The Anxiety Coaches Podcast

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Quote:

Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.

-Judy Blume

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642: Mindfulness Meditation To Strengthen Your Nervous System Aug 26, 2020

Show notes

In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety. Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life. Listen in and advance your practice today!

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Quote:

Be happy in the moment, that's enough. Each moment is all we need, not more.

-Mother Theresa

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641: Choosing What Is With Gratitude Aug 23, 2020

Show notes

In today's episode, Gina shares another aspect of the powerful gift of gratitude. Using gratitude as a response to what we are presented with has been found to improve our lives and reduce anxiety. A number of ways to practice gratitude are included.

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Quote:

If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.

-Saint Thomas

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640: Practice Best And Worst Case Scenarios To Ease Anxiety Aug 19, 2020

Show notes

In today's episode, Gina discusses a thinking practice that can help alleviate the severity of anxiety. Considering the extreme possibilities in any situation with our thoughts can help us to see that even the worst case scenario is often tolerable and ought not to be feared. Envisioning the best possible outcome can also help motivate us into producing a better result than would otherwise have been achieved. Listen in to learn this process today!

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Quote:

Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.

-Helen Keller

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639: Identify And Befriending Your Fears Aug 16, 2020

Show notes

In today's episode, Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them. Improving one's understanding of the various fears he or she keeps will ultimately help alleviate and minimize those fears. Listen in to start to reduce your fear today!

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Quote:

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.

-Thich Nhat Hanh

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638: Use Your Body To Change Your Anxiety Aug 12, 2020

Show notes

In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms. These techniques are easy to use and will offer you results! Listen in today!

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Quote:

You do not have to be fearless just don't let fear stop you.

-Charlie Day

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637: Don't Let Fear Hold You Back Aug 09, 2020

Show notes

In today's episode, Gina discusses the basics of fear and its role in our anxiety. Fear has many benevolent roles in our existence under normal circumstances, but if it gets out of control can make our lives intolerable. Improving your understanding of fear will help you overcome its ill effects.

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Quote:

Every man wants to believe in himself. And every man wants to be fearless. We become heroes when we stand up for what we believe in.

-Muhammad Ali

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636: How To Reduce Driving Anxiety Aug 05, 2020

Show notes

In today's episode, Gina discusses driving anxiety and steps you can take to reduce and eliminate anxiety behind the wheel. The stress of driving and our desire for control are covered. Tips including how to breathe, maintain proper ventilation and use distraction safely are also included.

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Quote:

Wherever you are, be all there.

-Jun Elliot

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635: How To Create New Neural Pathways Aug 02, 2020

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In today's episode, Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new patterns of behaviors in our lives. Included are a number of methods for retraining our brain and making our desired changes successful.

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Quote:

Conscious thoughts, repeated often enough, become unconscious thinking.

-Joe Dispenza

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634: Depersonalization Symptoms And Solutions Jul 29, 2020

Show notes

In today's episode, Gina shares her answer to a group member question about the important anxiety symptom of depersonalization. There are specific bodily sensations that are often associated with depersonalization that are addressed in this question and answer episode. Depersonalization is thought to have been experienced by 50-75 percent of adults at some time in their lives. Listen in for tips on how to deal with this often disturbing anxiety symptom.

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