The Anxiety Coaches Podcast

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Quote:

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.

―Marie Curie

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622: Anxiety, Sobriety And Finding Peace Jun 17, 2020

Show notes

In today's episode, Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction. Brenda shares her six years of sobriety success and attributes much to the support she found in Gina and the Anxiety Coaches Podcast.

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Quote:

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

–Jon Kabat-Zinn

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621: Moving Forward With Courage Jun 14, 2020

Show notes

In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals. Embracing your own greatness is a point of emphasis.

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Quote:

We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down.

-Eleanor Roosevelt

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620: Letting Go As A Way To Clear Out Stress And Anxiety Jun 10, 2020

Show notes

https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace

In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included.

Links mentioned in today's episode:

Radical Acceptance

Loving Kindness (Metta)

https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation

Boundaries

https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation

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To learn more go to:

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Quote:

Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.

–Tony Schwartz

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619: Practicing Mindfulness For More Peace And Calm Jun 07, 2020

Show notes

https://www.theanxietycoachespodcast.com/body-scan

In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm. A number of specific activities for improving mindfulness and your awareness of the present moment are shared. The importance of self-compassion is touched upon.

Link mentioned in today's episode

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Quote:

Mindfulness isn’t difficult, we just need to remember to do it.

-Sharon Salzberg

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618: How To Avoid Anxious Overthinking Jun 03, 2020

Show notes

In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for eliminating overthinking.

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Quote:

You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take.

–Jack Canfield

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617: Easing Anxiety By Clearing Out Doubt May 31, 2020

Show notes

In today's episode, Gina discusses the relationship between doubt and anxiety. It is suggested that reducing doubt is an effective method of reducing overall anxiety. A process of self-inquiry for reducing doubt and self-doubt is offered.

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Quote:

The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak.

-Ralph Charell

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616: Leaning Towards Happiness May 27, 2020

Show notes

In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness. Intrusive thinking is addressed, as is a process of learning to be more happy. Allowing thoughts to pass through without attachment can bring about much relief.

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Quote:

Happiness is a direction, not a place.

-Sydney J. Harris

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615: The Trouble With Caffeine When You Are Anxious Part 2 May 24, 2020

Show notes

In today's episode, Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers. Caffeine is linked to mental disorders, robs your brain of nutrients, and withdrawing from caffeine use actually causes anxiety! Improve your condition today, say no to caffeine!

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Quote:

Success is the sum of small efforts, repeated day in and day out.

– Robert Collier

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614: The Trouble With Caffeine When You Are Anxious Part 1 May 20, 2020

Show notes

In today's episode, Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety. From its affects on stress hormones and neurotransmitter balances to disruption of blood sugar levels and sleep, caffeine can be extremely harmful to the sensitive anxiety sufferer. A plan for reducing and eliminating caffeine intake is offered.

Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial

To learn more go to:

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