The Anxiety Coaches Podcast

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Quote:

Treat your mind like a museum, not a warehouse.

-Ignassen Mather

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562: 6 Tips To Deal With Holiday Stress Nov 20, 2019

Show notes

In toady's episode, Gina offers listeners a number of tips for dealing with the stress of the holidays. Generally revolving around the tendency for increased social and family contact during this season, the holidays can be highly stressful and present anxiety sufferers with additional challenges. Listen in for help during the stressful holiday season!

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Quote:

Self-compassion is simply giving the same kindness to ourselves that we would give to others.

-Christopher Germer

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561: 11 Reasons To Journal If You Are Anxious Nov 17, 2019

Show notes

In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety. Eleven reasons for journaling are expounded upon that will have you journaling immediately following the show! Listen in today and learn how beneficial journaling will be for your journey through anxiety recovery.

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Quote:

Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.

-Julia Cameron

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560: Recipe For Gratefulness Nov 13, 2019

Show notes

In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness. Gratitude can be cultivated consciously and used as a tool to help improve our outlook and our lives immediately. Listen in for steps to implement this wisdom now!

Brother Davids website https://gratefulness.org/

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Quote:

Gratitude turns what we have into enough.

-Anonymous

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559: Healing With Metaphors Nov 10, 2019

Show notes

In today's episode, Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show. Gina uses this metaphor to help describe the healing process and describes how anxiety sufferers can use metaphors to help themselves heal.

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Quote:

Healing takes courage, and we all have courage, even if we have to dig a little to find it.

-Tori Amos

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558: Feeling Calm Causing Anxiety Listener Q and A Nov 06, 2019

Show notes

https://www.theanxietycoachespodcast.com/group-coaching

In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety. Advice on how to handle this situation is offered as are specific steps you can take to bring yourself out of such an event as well as how to avoid such in the future.

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Quote:

Tension is who you think you should be. Relaxation is who you are.

-Chinese Proverb

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557: Anxiety Control And Surrender Nov 03, 2019

Show notes

https://www.theanxietycoachespodcast.com/group-coaching

In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today.

Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again

I'd love to see you in the group!

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Quote:

I am a lover of what is, not because I am a spiritual person, but because it hurts when I argue with reality.

-Byron Katie

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556: Finding The Gift Of Our Imperfections Our Common Humanity Listener Q and A Oct 30, 2019

Show notes

https://www.theanxietycoachespodcast.com/group-coaching

In today's episode, Gina responds to a listener question relating to anxiety and perfectionism. The notion that there is no perfection is reviewed as are a number of tips for persons suffering from anxiety relating to perfectionism, including raising awareness and celebrating successes.

Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again

I'd love to see you in the group!

To learn more go to:

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Quote:

We must understand the need for perfectionism is a corrosive waste of time, because nothing is ever beyond criticism. No matter how many hours you spend to render something flawless, somebody will always be able to find fault with it.

-Elizabeth Gilbert

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555: Stress Anxiety And Daylight Savings Time Oct 27, 2019

Show notes

https://www.youtube.com/watch?time_continue=376&v=84aWtseb2-4

In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness. A number of suggestions for mitigating the disruption of the time change on our lives are included.

Video explaining DST

Mercola article

http://bit.ly/31IDZcN

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Quote:

Time expands, then contracts, and in tune with the stirrings of the heart.

-Haruki Murakami

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554: Stress Buster Tend And Befriend Interview With Paul Zelizer Oct 23, 2019

Show notes

www.awarepreneurs.com/community

In today's episode, Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men. The phrase "tend and befriend" refers to a part of our nervous system we can use to deal with stress. Women are more naturally inclined to use this, but men can find it useful as well.

Paul Zelizer links

www.paulzelizer.com

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