The Anxiety Coaches Podcast

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Quote:

The present moment is filled with joy and happiness. If you are attentive, you will see it.

-Thich Nhat Hanh

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542: Understanding Body And Mind Healing Speeds Sep 11, 2019

Show notes

In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic. We often understand how to heal ourselves before the body is ready to make the necessary changes to clear anxiety and panic. Accepting that the body lags our mind with regard to clearing anxiety-panic will help us endure the symptoms we so hope to eventually overcome.

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Quote:

I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.

-Og Mandino

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541: Working With Anxiety's Retreat and Freeze Modes Sep 08, 2019

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https://www.theanxietycoachespodcast.com/episodes/326-floating-with-anxiety

In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid. Gina advises to float and to put one foot in front of the other when presented with these symptoms.

Episode 326 "Floating With Anxiety" mentioned in the show

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Quote:

Fear is contagious and so is courage.

-Elizabeth Gilbert

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540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic Sep 04, 2019

Show notes

Looking for a touchstone, a simple reminder to check-in and gain more peace? Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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Quote:

The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. -Dr. Robert Holden

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539: Moving Acceptance From Mind To Body For Anxiety Clearing Sep 01, 2019

Show notes

In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body. Using mindfulness and awareness, Gina advises bringing our acceptance down into the body and allowing the inherent wisdom of our senses to help us clear our anxiety.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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Quote:

For, after all, the best thing one can do when it is raining, is to let it rain.

-Henry Wadsworth Longfellow

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538: Calming Breathing Meditation For Stress and Anxiety Aug 28, 2019

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In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex. Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath.

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Quote:

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

–Thich Nhat Hanh

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537: Understanding Original Fear and Reactive Fear Aug 25, 2019

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In today's episode, Gina discusses a key component of chronic anxiety: reactive fear. Gina orients her discussion to the distinction between original fear and reactive fear. Through learning to control our response to the original fear, we can significantly reduce our susceptibility to panic and anxiety.

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Quote:

We are more often frightened than hurt, and we suffer more from imagination than from reality.

—Seneca

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536: Sleep And Meditation As Brain Cleansing Aug 21, 2019

Show notes

https://www.holdingspace.com/news/2018/7/19/the-brains-glymphatic-system

In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins. Drawing on an article by Dr. Mauro Zappaterra, Gina outlines the role of the Glymphatic system in maintaining healthy brain function. This system can also be activated during mediation and deep body work.

Glymphatic System Dr. Mauro Zappaterra

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Quote:

True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.

-William Penn

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535: 5 Important Lifestyle Changes To Banish Anxiety Aug 18, 2019

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In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety. From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work! Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today!

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Quote:

Progress begins with the belief that what is necessary is possible.

-Norman Cousins

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534: Rethinking Stress and How It Affects Anxiety Aug 14, 2019

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In today's episode, Gina discusses stress and how it can be interpreted as being both helpful and harmful. Research shows that people's beliefs about stress affect how stress impacts their lives and health. Reframing stress as a positive force in our lives can make a big difference in how stress affects you. Gina describes these research findings and offers advice on how to make stress a more welcome guest in our lives.

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