The Anxiety Coaches Podcast

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Quote:

Healing requires from us to stop struggling, but to enjoy life more and endure it less.

-Darina Stoyanova

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532: Coaching Client Interview with Jessica Aug 07, 2019

Show notes

In today's episode, Gina interviews Jessica, a coaching client who found Gina through the podcast. Jessica discusses what brought her to seek Gina out in the first place, how Gina was able to help her and how well she is doing today. Listen in for a behind the scenes look into Gina's coaching services.

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Quote:

It does not matter how slowly you go as long as you do not stop. ―Confucius

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531: Placebo Effects And Benefits For Anxiety Aug 04, 2019

Show notes

https://www.theanxietycoachespodcast.com/episodes/195-philosophers-notes-brian-johnson-shres-his-wisdom-on-anxiety

In today's episode, Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect and how it can help with anxiety. There has been much scientific study elucidating the placebo effect and Gina reviews key studies and how you can empower yourself with this knowledge today.

Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/coachgina or text coachgina to 500500.

Brian Johnson episode

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Quote:

The greatest force in the human body is the natural drive of the body to heal itself - but that force in not independent of the belief system. Everything begins with belief. What we believe is the most powerful option of all.

-Norman Cousins

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530: Fear And Anxiety Focused On Relationships Listener Q and A Jul 31, 2019

Show notes

https://www.theanxietycoachespodcast.com/episodes/161-how-to-find-relief-from-relationship-anxiety

In today's episode, Gina answers a listener question about relationships and the fear and anxiety that result from a lost relationship. This listener is particularly concerned over the factor of age in his view of the limitations he faces in terms of relationships. Gina offers coaching and guidance for relationships and how to avoid excessive anxiety around this issue.

An older episode on relationships:

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Quote:

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.

-Helen Keller

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529: 4 Tips To Reduce Morning Anxiety Jul 28, 2019

Show notes

https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety

In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety.

Link to another episode about morning anxiety

Great Book for further exploring anxiety and stress!

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

https://amzn.to/32ETGnf

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Quote:

Your body is precious. It is your vehicle for awakening. Treat it with care.

-Buddha

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528: Self Care What It Really Is Listener Q and A Jul 24, 2019

Show notes

https://zenhabits.net/self-love/

In today's episode, Gina answers a listener question about self care and how to engage in the practice with limited time and energy. Gina answers the question, drawing from a recent post by Leo Babauta. In the post, the importance of self care is described and three clear steps to implementing self care are defined.

Zen Habits Self Love post

Great Book for further exploring anxiety, stress and care of the body!

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

https://amzn.to/32ETGnf

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Quote:

We need a spiritual path and we need to be able to bring it to life and not just admire it from a distance… or, keep postponing things…. it’s going to be so great when I’m 20 and I can just meditate all the time. Or, once the kids are out of the house, I will be so free. Whatever it is we might do… It’s just procrastination.

-Sharon Salzberg

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527: R.A.I.N. Practice For Anxious Moments Jul 21, 2019

Show notes

https://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain

In today's episode, Gina discusses the R.A.I.N. practice used to help find relief during anxious moments. The acronym was recently adjusted and is considered improved. Listen in as Gina describes how you can use this process of Recognize, Allow, Investigate with gentle attention and Nurture, to help yourself during high anxiety moments!

Older R.A.I.N. episode 167

Radical Acceptance

https://www.amazon.com/Radical-Acceptance-Tara-Brach-ebook/dp/B000FC2NHG/ref=as_li_ss_tl?s=digital-text&ie=UTF8&qid=1506823845&sr=1-1&keywords=radical+acceptance&linkCode=sl1&tag=acp001-20&linkId=d1aac0c00baf9d77dec786a07d3b9609

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Quote:

The boundary to what we can accept is the boundary to our freedom.

-Tara Brach

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526: From Uncertainty To Reaction To Anxiety Listener Q and A Jul 17, 2019

Show notes

In today's episode, Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake. Gina offers her well reasoned thoughts about how plans for the future can cause us anxiety in the present and how we can best overcome this challenge.

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Quote:

It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.

-Pema Chodron

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525: Calm anxiety By Building Adaptibility Jul 14, 2019

Show notes

In today's episode, Gina discusses the distinction between parasympathetic and sympathetic nervous systems and how to use our understanding of these systems to help us regulate our response to stress and anxiety provoking circumstances. Gina identifies a number of symptoms associated with our sympathetic nervous system response as well as methods to get us back to our peaceful, rest and digest state.

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Quote:

True stability results when presumed order and presumed disorder are balanced. A truly stable system expects the unexpected, is prepared to be disrupted, waits to be transformed.

- Tom Robbins

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524: Classic ACP Reconnecting To Your Wise Mind to Help Clear Anxiety Jul 10, 2019

Show notes

In today's episode, learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected!

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