The Anxiety Coaches Podcast

Join our Group Coaching Full or Mini Membership Program

Quote:

It's so curious: One can resist tears and behave very well in the hardest hours of grief. But then someone makes you a friendly sign behind a window, or one notices that a flower that was in bud only yesterday has suddenly bloomed or a letter slips from a drawer... and everything collapses.

-Colette

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

512: Riding Out 8 Anxiety Triggering Feelings May 29, 2019

Show notes

http://bit.ly/htbyanxiety

In today's episode, Gina discusses a useful technique for reducing our experience of anxiety. By using our awareness of our most unwanted feelings to fully embrace and experience these feelings, we can circumvent our anxiety. Listen in as Gina describes the feelings and how to go about embracing them for your long term benefit!

HOW TO BE YOURSELF

Quiet Your Inner Critic and Rise Above Social Anxiety

Ellen Hendriksen, Ph.D.

ted talk link

Joan Rosenberg

https://www.youtube.com/watch?v=EKy19WzkPxE

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

We bury things so deep we no longer remember there was anything to bury. Our bodies remember. Our neurotic states remember. But we don’t.

–Jeanette Winterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

511: Understanding Your Nervous Systems Fear Cycle May 26, 2019

Show notes

In today's episode, Gina discusses fear in the context of the physical nervous system. Claire Weekes' fear-adrenaline-fear cycle is explored, as well as the understanding of anxiety as a state of over-sensitization. Gina offers tips and suggestions to help listeners break out of this cycle and prevent it from happening.

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

I discovered I always have choices and sometimes it's only a choice of attitude. -Judith M. Knowlton

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

510: Anxiety Is Not A Forever Friend May 22, 2019

Show notes

In today's episode, Gina helps shed light in the darkness that people who suffer with highly chronic anxiety often experience. There is hope for you, even in the darkest of these times. Through Gina's reassurance and advice, learn how to lift yourself up out of what can seem like unending despair.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

Once you choose hope, anything’s possible. -Christopher Reeve

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

509: Why Does Anxiety Come Back When You're Feeling Good? May 19, 2019

Show notes

In today's episode, Gina answers a listener question left for her on Speak Pipe, through the ACP website. Adrianne asks about why her anxiety returns during times when she is feeling good and otherwise comfortable. Gina answers this question and provides suggestions for how to improve one's response to the anxiety when it does happen. Increase your understanding of why anxiety strikes by listening in to this podcast!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

It doesn’t take a lot of strength to hang on. It takes a lot of strength to let go.

-Henry Ford

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

508: Is Anxiety Telling You Who You Are? May 15, 2019

Show notes

In today's episode, Gina discusses our conception of our personal identity and the importance of not allowing anxiety to exert excessive influence over this conception. Ego and anxiety are closely related and get along well. Gina shares some tools to help us transcend the influence of these forces over how we understand ourselves.

Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

Ego is to the true self what a flashlight is to a spotlight.

-John Bradshaw

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

507: Why We Need To Avoid Avoiding May 12, 2019

Show notes

In today's episode, Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience. Gina focuses on the importance of minimizing avoidance behavior when we are experiencing anxiety and how doing so will help speed our recovery from anxiety. Listen in for advice on how to avoid avoiding!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

https://gumroad.com/a/256095347

Quote:

Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.

-R.D. Laing

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

506: Letting Fear Be Your Teacher May 08, 2019

Show notes

In today's episode, Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so. Through patience and self kindness, following these tips can lead to great changes in your life!

The S.A.F.E. Empowerment System

https://www.theanxietycoachespodcast.com/resources

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

Without darkness nothing comes to birth, as without light nothing flowers.

-May Sarton

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

505: Unconscious Mind and Stress May 05, 2019

Show notes

In today's episode, Gina shares her knowledge of the subconscious mind with listeners. Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and the subconscious mind. Gina addresses the inherent capacity of the mind to process even the most uncomfortable emotions and describes how we can best allow it to do so.

Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

Do your best and then relax. Let things go on in a natural way, rather than force them. -Paramahansa Yogananda

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

504: 4 Habits Keeping You Stuck In Anxious Behaviors May 01, 2019

Show notes

In today's episode, Gina identifies four root behaviors that cause anxiety and how you can avoid these behaviors to allow more peaceful, harmonious living. Gina recommends benevolent, helpful behaviors you can use to replace the negative, harmful behaviors.

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz

https://amzn.to/2GJxuPO

To learn more go to:

Join our Group Coaching Full or Mini Membership Program