The Anxiety Coaches Podcast

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Quote:

No feeling is final. -Rainer Maria Rilke

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502: Alcohol Stress and Anxiety Apr 24, 2019

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In today's episode, Gina discusses the role of alcohol in our experience of anxiety. Alcohol can contribute tremendously to our experience of anxiety and can cause panic attacks. Listen in for advice on how to limit the adverse affects of alcohol on your anxiety!

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Quote:

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.

-Timber Hawkeye

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501: 4 Tips For Using a Mindfulness Mantra For Anxiety Apr 21, 2019

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In today's episode, Gina discusses using a mindfulness mantra for anxiety. Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the most difficult moments we may experience. Gina offers four useful tips for using a mantra to help ease anxiety.

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Quote:

Mantra 'a word or group of words that are believed by someone to have spiritual or psychological power. It is described as "That which protects the mind".'

-Jan Gonda

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500: Easing Anxiety with Renewal and Replinishment Apr 17, 2019

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In today's episode, Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety. Gina suggests allying with nature and nurturing ourselves through a number of activities detailed in the episode. Learn how to better nurture yourself today!

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Quote:

The body must be nourished, physically, emotionally, and spiritually. We're spiritually starved in this culture -not underfed but undernourished.

-Carol Hornig

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499: Indecision and Your Anxiety Apr 14, 2019

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In today's episode, Gina discusses the issue of decision making and anxiety. Indecision is common among those who experience anxiety and Gina recommends a few steps for limiting indecision in your life. Become more comfortable making decisions today!

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Quote:

It doesn’t matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions. -Jim Rohn

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498: Mini Coaching Session with ACP Listener Lindsay Apr 10, 2019

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In today's episode, Gina shares a mini coaching session with ACP listener Lindsay. Lindsay describes her own personal struggle with anxiety, how she came to find the podcast and how the tools she has learned has helped her overcome much of her struggle with anxiety. Listen in for a sample of what Gina has to offer!

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Quote:

Although the world is full of suffering, it is full also of the overcoming of it. -Helen Keller

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497: Classic ACP How To Reduce Anxiety And Enjoy Better Sleep Apr 07, 2019

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Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!

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http://www.theanxietycoachespodcast.com/episodes/300-aromatherapist-liz-fulchers-anxiety-healing-journey

Quote:

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. -John Steinbeck

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496: Aromatherapy for Anxiety Apr 03, 2019

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In today's episode, Gina shares her knowledge and experience of aromatherapy and essential oils in the context of anxiety. Gina suggests a whole range of oils you can try today and gets specific with five oils. Additionally, Gina describes how you can go about using these oils to help improve your experience today!

ACP episode 300 with Aromatherapist Liz Fulcher:

PubMed article:

https://www.ncbi.nlm.nih.gov/pubmed/19962288

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Quote:

Healing begins with an aromatic bath and daily massage.

— Hippocrates

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495: Listener Q and A Breathing and Anxiety Mar 31, 2019

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In today's episode, Gina shares a question from a listener in Russia relating to the breath and anxiety. Gina speaks about her own experience with the breath during the anxious period of her life and how we can use the breath to help control and ameliorate anxiety. Gina recommends using our meditation time to focus on the breath and take advantage of its powerful influence on our overall experience.

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https://www.theanxietycoachespodcast.com/episodes/466-mini-coaching-session-with-acp-listener-michelle

Quote:

When your chest is open and you're breathing deeply, it lifts your spirits. -Mandy Ingber

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494: Faith In The Process Of Clearing Anxiety Panic Mar 27, 2019

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In today's episode, Gina shares a letter sent to her by an ACP listener and former guest on the show, Michelle. Michelle relates to Gina a success story about a recent long distance trip she took with her family by car. Gina uses this letter as an example of the value of faith in the process of clearing anxiety and hopes this wisdom reaches all of her listeners.

Episode 466: Mini Coaching Session with ACP Listener Michelle:

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