The Anxiety Coaches Podcast

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Quote:

Sensitive people like a slower pace of life. We like pondering all our options before making a decision and regularly reflecting on our experiences. We hate busy schedules and rushing from one event to the next. —Jenn Granneman

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482: Mini Coaching Session with ACP Listener Susan Feb 13, 2019

Show notes

In today's episode, Gina shares a mini coaching session with listeners. Today's client is Susan, who has suffered with anxiety for some time, observing its adverse affects on her work life and personal relationships. While Susan has only just started with a mostly irregular meditation practice, she finds much relief in walking. Coach Gina offers some more suggestions for Susan, including the possibility of blending both meditation and walking for beneficial repose.

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Quote:

Patience is not just the ability to wait, it’s how we behave while we’re waiting. -Joyce Meyer

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481: Classic ACP Medication For Anxiety Yes or No Feb 10, 2019

Show notes

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores

Making an informed decision
How medications are not getting to the root of the problem
Why some patients are taken off medications for therapeutic treatment

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480: Mini Coaching Session with ACP Listener Kristine Feb 06, 2019

Show notes

In today's episode, Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air travel and work meetings. Coach Gina shares some helpful tips, useful to Kristine and the wider ACP audience alike!

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https://gratefulness.org/blog/ten-true-things-about-gratefulness-a-conversation-with-kristi-nelson/

Quote:

When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby.

-Michele McDonald

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479: 10 Tips For Responding To Life with Gratefulness vs Fear Feb 03, 2019

Show notes

In today's episode, Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below. Using the mental state of gratitude can help extricate oneself from pain and anxiety in remarkable fashion. Listen in for these ten practical tips!

Kristi Nelson article

Ten True Things About Gratefulness

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Quote:

The root of joy is gratefulness … For it is not joy that makes us grateful; it is gratitude that makes us joyful. -Brother David Steindl-Rast

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478: Group member Q and A How do I Just Let Things Be Jan 30, 2019

Show notes

In today's episode, Gina answers a question from a member of the ACP Group Coaching membership program. The group member asks: how do I just let things be? Gina explores one of her favorite answers to this question through the use of the work of Eckhart Tolle, derived from text obtained through the sponsor of today's show: Blinkist. This answer revolves around being in the present moment, the Now.

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/

Quote:

You cannot be both unhappy and fully present in the Now.

–Eckhart Tolle

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477: Anxiety Blood Sugar and Nutrition Jan 27, 2019

Show notes

In today's episode, Gina discusses how blood sugar and nutrition influence our experience of anxiety. Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind. Gina discusses a medicare sponsored program of Dr. Dean Ornish relating to maintaining well-being through diet and cites a pubmed article relating to plant based diet as a treatment for diabetes.

Pubmed article by McMacken and Shah:

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Quote:

Think about it: heart disease and diabetes, which account for more deaths in the US and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes without drugs or surgery. -Dean Ornish

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476: Lake Meditation For Anxiety Jan 23, 2019

Show notes

In today's episode, Gina shares with listeners a new meditation for anxiety: the Lake Meditation. Take a moment to get comfortable and listen in as Gina guides us through a meditation with nature imagery, breath awareness, healing and peace.

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http://www.theanxietycoachespodcast.com/episodes/307-stimulate-your-vagus-nerve-to-reduce-your-anxiety

Quote:

Listen to your life...touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments and life itself is grace. -Frederick Buechner

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475: Letting Your Body Turn Down The Stress Jan 20, 2019

Show notes

In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being.

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Episode 307 on the vagus nerve:

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Quote:

Tension is who you think you should be. Relaxation is who you are.

-Chinese Proverb

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474: Working With Anxiety's Roots Jan 16, 2019

Show notes

In today's episode, Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts). Mindfulness practices and RAIN are discussed as practices that can help us ease our experience of fear and anxiety.

Episode 167 about RAIN: http://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain?rq=167

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