The Anxiety Coaches Podcast

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Quote:

Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light.

-Albert Schweitzer

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472: Mini Coaching Session With ACP Listener Joanna Jan 09, 2019

Show notes

In today's episode, Gina conducts a mini coaching session with ACP listener Joanna. Joanna shares her particular situation with anxiety as it relates to her life. In particular, Joanna struggles with anxiety at night and has experienced considerable sleep disturbance around it. Coach Gina shares a number of helpful guiding tips for Joanna and listeners sharing some of the same issues. Listen in for the supportive guidance today!

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Quote:

Happiness is not a matter of intensity but of balance and order and rhythm and harmony.

-Thomas Merton

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471: How Time And Acceptance Help Heal Anxiety Jan 06, 2019

Show notes

In today's episode, Gina reviews the importance of time and acceptance in our anxiety clearing journey. Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have moved beyond their more acute anxiety stage. It is through the passing of time, self-compassion, the understanding that anxiety symptoms are not dangerous and acceptance of what is that we can overcome the lingering symptoms that anxiety has left us with.

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http://www.theanxietycoachespodcast.com/episodes/311-anxiety-release-through-writing

Quote:

Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. -Lao Tzu

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470: 4 Journal Prompts for Intrusive Thoughts and Anxiety Jan 02, 2019

Show notes

In today's episode, Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety. The prompts help listeners to review their thinking and reclaim the power they have to accept thoughts or dismiss them as unhelpful. Listen in to take advantage of this powerful tool that can help you reduce and eliminate your anxiety!

Links to journaling related episodes:

http://www.theanxietycoachespodcast.com/episodes/262-journal-writing-and-gratitude-for-healing-anxiety

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Quote:

Life is simple. It’s what we believe about life that complicates it. —Byron Katie

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469: A Loving Look Back At Anxiety Dec 30, 2018

Show notes

In today's episode, Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast. In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while staying centered in and aware of the present moment. Tune in for a refreshing opportunity for contemplative meditation practice.

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https://zenhabits.net/deliberate/

Quote:

I am not what happened to me. I am whatever I choose to become. —Carl Jung

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468: 9 Anxiety Reducing Ways Of Living Dec 26, 2018

Show notes

In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog. From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are sure to help you move more deliberately and regain your peace.

Link to Leo's post

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Quote

In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention.— Pico Iyer

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467: These Are A Few Of My Favorite Things Dec 23, 2018

Show notes

In today's episode, Gina gets personal and shares some of her favorite things with listeners. From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, for free! Listen in as Gina talks about some of her favorite things!

Some of Gina's favorite things:

Panda Planner https://pandaplanner.com/

Insight Timer https://insighttimer.com/

Br David's Gratefulness https://gratefulness.org/

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Quote:

Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. —Lao Tzu

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466: Mini Coaching Session with ACP Listener Michelle Dec 19, 2018

Show notes

In today's episode, Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself. Michelle has experienced anxiety-panic for some time and has particular trouble with traveling on airplanes and other forms of public transportation. Gina shares a number of thoughtful recommendations for helping Michelle to soothe the anxiety beast, not least of which is instruction to develop a regular meditation practice. Listen in for all the details!

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Quote:

How many times have you noticed that it's the little quiet moments in the midst of life that seem to give the rest extra-special meaning?

-Fred Rogers

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465: Peaceful Reminders When Anxiety Arises Dec 16, 2018

Show notes

In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety. Using these statements during an anxiety or panic attack can be relaxing, reassuring and enable one to "float" through the trying time. Write some down and start practicing today!

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464: Getting Back To Normal Are We There Yet Dec 12, 2018

Show notes

In today's episode, Gina discusses the idea of "getting back to normal". Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being. Fixating on anxiety only exacerbates the anxiety. Gina provides steps you can take to minimize the power of anxiety over your life.

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