The Anxiety Coaches Podcast

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Quote:

If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.

-Fred Rogers

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462: Do I need To Know The Cause Of My Anxiety Panic? Dec 05, 2018

Show notes

In today's episode, Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic. Sometimes a cause for anxiety-panic is easy to identify but this is not always the case. Not knowing the cause of our anxiety can be a great stress. In this podcast Gina helps enable listeners to set themselves free from this unnecessary stress.

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Quote:

Hope is not dead, it is just larger than our imaginations.

-Kathy Hobaugh

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461: Physical Advantages of Meditation Dec 02, 2018

Show notes

In today's episode, Gina explores the wide ranging physiological benefits of meditation. Three types of meditation practice are identified and discussed: focused attention, open monitoring and self-transcending. Publicly sponsored, peer-reviewed research studies pertaining to the physical benefits of meditation are reviewed.

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Quote:

We do not receive wisdom, we must discover it for ourselves, after a journey through the wilderness which no one else can make for us, which no one can spare us. -Marcel Proust

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460: Mini Coaching Session with ACP Listener Laurie Nov 28, 2018

Show notes

In today's episode, Coach Gina shares with listeners a mini coaching session with ACP listener Laurie. Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving. Coach Gina offers a range of suggestions in this session, including using a physiological tactic to initiate a break in the anxiety panic cycle in its early stages. Listen in for Coach Gina's wisdom and advice!

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https://www.theanxietycoachespodcast.com/gratitude

Quote:

We are not permitted to choose the frame of our destiny, but what we put into it is ours.

-Dag Hammarkskjold

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459: 10 Ways to Greater Gratitude and Peace Of Mind Nov 25, 2018

Show notes

In today's episode, Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind. In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude meditation available at the acp website. Be peaceful this holiday season.

Link to the 18-minute guided gratitude meditation audio

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Quote:

Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow. -Melody Beattie

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458: 3 Easy Ways To Feel Gratitude For Well Being Nov 21, 2018

Show notes

In today's episode, Gina offers listeners three easy methods for experiencing gratitude during the holiday season. Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit from mindfulness. Often we forget to realize that the opportunity to practice mindfulness is immediately available to us. Listen in as coach Gina reminds us how with specific techniques you can use today!

Link to the Guided Gratitude Meditation

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http://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich

Quote:

Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. - A.A. Milne

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457: Anxiety And Living In Your Head Too Much Nov 18, 2018

Show notes

In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head". Instead of doing, many will just think about it and get stuck in what-if scenarios, never acting or getting a full experience of life. Gina recommends movement and embracing the body to get out of what can be torturous thought-cycles.

Steve was on Episode 266:

Steve Ozanich's website: http://www.steveozanich.com

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Quote:

Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are. -Rachel Naomi Remen

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456: 5 Meditation Habit Forming Tips For Anxiety Nov 14, 2018

Show notes

In today's episode, Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips. Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on and on. Whether you are just getting started with the many guided meditations that are available or are a seasoned silent meditator, Coach Gina's tips will help you improve you mediation habits today!

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Quote:

There are only two mistakes one can make along the road to truth; not going all the way, and not starting.

-Buddha

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455: Pet the Lizard Brain to Calm Anxiety Nov 11, 2018

Show notes

In this episode, Gina discusses how different parts of the brain function differently according to their developmental age (how long ago and for what purpose various parts of the brain developed and thus continue to function) and how we can use this knowledge to reduce our anxiety. The most ancient part of our brain, the "lizard brain", is the part of our brain associated with our basic survival functions. Listen in as Gina describes how being aware of how this lizard brain functions and how to address it with the other parts of our brain and being can improve our struggle with anxiety.

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Quote:

A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and hatred into love. –Eknath Easwaran

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454: Mini Coaching Session with ACP Listener Krystal Nov 07, 2018

Show notes

In today's episode, coach Gina shares a mini coaching session with ACP listener and Group Coaching mini-member Krystal. Krystal shares with listeners some of the issues with anxiety that led her to find the podcast as well as a number of skills she has adopted since becoming a listener and a mini-member. Meditation and caffeine reduction have played an important role in Krystal's recovery.

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