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The Anxiety Chicks — Health & Fitness
The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Copyright: © The Anxiety Chicks

Latest Episodes:

45. Vacation Anxiety: IYKYK Aug 25, 2021

Show notes

Alison and Taylor get real about why traveling and being on vacation can actually increase anxiety. Ever thought "I need a vacation from my vacation?" Yep, us too! Listen as The Chicks give their best healing tips on how to help you not only get through your vacation days, but actually enjoy them!

Sponsored by Betterhelp - CLICK HERE to get 10% off your first month.

Follow us on IG

@theanxietychicks

@theanxietyhealer (and TikTok)

@health_anxiety

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44. Caregiver Anxiety: Struggling With a Sick Loved One Aug 18, 2021

Show notes

(This is a deep and personal current episode for host Ali) This episode starts with Ali updating the audience on what her life has been like these last few months taking care of her dad. Ali and her family have faced a lot of battles these last few months ever since he broke his femur. Ali takes the audience through the emotions and guilt she often faces during these times. She explains the anxiety you go through thinking "youre not doing enough" or that you have to give your whole life to help. Ali and Taylor share tips on how to handle taking care of a hurt/sick loved one but also how to take care of yourself during these times. You are important and deserve care too. Don't forget to rate and subscribe!

Sponsored by Betterhelp. Click here to get 10% OFF your first month

follow us: @theanxietychicks @health_anxiety @theanxietyhealer

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43. Inner Critic Anxiety: Simone Biles Chat, Imposter Syndrome, & Healing Perfectionism Aug 04, 2021

Show notes

Alison and Taylor get REALLY real in today's episode. The Chicks discuss how our inner critic can get the best of us at times and why they feel like they are constantly disappointing themselves...and others - which plays a huge role in their anxiety. Taylor talks openly about imposter syndrome and never feeling good enough. The Chicks also discuss the recent news of Olympic champion Simone Biles dropping out of the Olympic games to prioritize her mental health & why this decision has sparked some controversy.

This episode is sponsored by Betterhelp. CLICK HERE to get 10% off your first month.

Follow the chicks on IG

@theanxietychicks @theanxietyhealer @health_anxiety

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42. Online Dating Anxiety Jul 22, 2021

Show notes

The episode begins with lots of updates from Taylor and Alison. Taylor updates everyone on her recent trip and all the anxiety she encountered but also shares the motto that helped get her through. Alison updates everyone on her dad and the anxiety she has been having being a caregiver. The two then get into the topic of Online Dating. They deep dive into all the apps and share what they have heard/observed about each and give a game plan on how to reduce anxiety when starting to online date. Alison shares her personal experiences and how she has been online dating a long time and how she got comfortable with it.

Todays episode is sponsored by Betterhelp. CLICK HERE to get 10% off your first month!

Follow us on instagram @theanxietychicks @health_anxiety @theanxietyhealer

peakofpanic.com theanxietyhealingschool.com

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41. Intrusive Thoughts and How To Stop Them Jul 14, 2021

Show notes

Alison and Taylor dive deep into all things intrusive thinking on todays episode! Taylor describes the first time she felt like her intrusive thoughts caused a panic attack and how it contributed to her panic disorder. Alison uses her expertise as an anxiety healer and therapist to normalize intrusive thinking and tells you more of what you can do to help quiet those thoughts down once and for all!

Todays episode is sponsored by Betterhelp. CLICK HERE to Get 10% off your first month.

Follow The Anxiety Chicks on Instagram @theanxietychicks

Follow Alison on Instagram @theanxietyhealer

Follow Taylor on Instagram @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

40. Work Anxiety Jul 01, 2021

Show notes

This week Alison and Taylor deep dive into all things work anxiety. The episode begins with Alison and Taylor catching up with you guys on life then leading into all the common signs of work anxiety. Alison and Taylor share personal experience's with work anxiety and how they handle it. The two then dive into what work anxiety can look like. Ending the episode with sharing ways you can cope from work anxiety.

join us for next weeks episode and make sure you've listened to all 40! We love you guys!

-The Anxiety Chicks

Looking for a counselor? CLICK HERE to get 10% off your first month on the top online counseling platform Betterhelp. Sponsored.

Follow us on Instagram:

@theanxietychicks

@health_anxiety

@theanxietyhealer

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39. High Functioning Anxiety Jun 24, 2021

Show notes

Alison and Taylor break down the truth about high functioning anxiety and what it takes to heal. Alison shares an update on her new dating adventures including a breakthrough she had after her breakup. Does anyone know how to connect with Michael Phelps? You'll understand once you listen to the episode. ;)

Sponsored by Betterhelp. CLICK HERE for 10% off your first month!

Follow Alison @theanxietyhealer

Follow Taylor @health_anxiety

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38. Top Health Anxiety Fears Taylor Experienced Jun 17, 2021

Show notes

Taylor is going solo this week as Ali was feeling under the weather. This week Taylor touched on the top fears she experienced with health anxiety and gives some tips on how she helps herself with them and the thoughts. Taylor talks on cardiovascular fears, neurological fears and last but not least BLOOD CLOT fears. I promise after listening to this episode you will feel less alone in your struggle with health anxiety. YOU ARE NEVER ALONE! Sponsored by Betterhelp. Get 10% OFF your first month! Just CLICK HERE: https://betterhelp.com/anxietychicks

Instagram: @theanxietychicks @health_anxiety Website: peakofpanic.com theanixetyhealingschool.com

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37. The EMDR Episode with Taylor Klump Jun 09, 2021

Show notes

The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge wealth of information about a recent well-known therapy called Eye Movement Desensitization and Reprocessing or EMDR. Taylor K. talks all about how EMDR helps heal anxiety, trauma, dissociative disorder, and more. She also breaks down exactly what an EMDR therapy session looks like and what you need to know in order to try the process for yourself.

Sponsored by Betterhelp. CLICK HERE for 10% off your 1st month.

Follow Taylor Klump on Instagram @taylorklump_

Follow The Chicks on IG @theanxietychicks

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36. Life With Derealization & Depersonalization (Dr/Dp) Jun 03, 2021

Show notes

Taylor is back this week and explains why she missed last week's episode. Alison updates everyone on her life from her dad's surgery, her dog izzy and possibly dating again?? Taylor and Alison then jump into Today's topic: Derealization and Depersonalization. Alison starts the segment by explaining what both are, the characteristics and the differences between the two. Taylor then shares her experiences with them and how educating herself on DR/DP really helped her. Taylor and Alison end the episode with some helpful tips if you do struggle with Dr/Dp and Taylor provides a quote to take with you through the week.

Sponsored by Betterhelp: CLICK HERE for 10% off your first month

Follow us on instagram: @theanxietychicks @health_anxiety @theanxietyhealer

Websites: peakofpanic.com (code "memorialday" for $25 off Purity)

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