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The Anxiety Chicks — Health & Fitness
The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Copyright: © The Anxiety Chicks

Latest Episodes:

65. Post Covid Setbacks and How To Handle Them Feb 24, 2022

Show notes

Join the Anxiety Chick, Chick not Chicks since Alison is out this week with her dad who is sick. Taylor is taking on this week on a solo pod talking all things post covid setbacks, triggering anxiety, triggering symptoms, and HOW to reframe your mindset to get back from that set back. Taylor shares her personal journey during this episode.

Looking for Therapy? Click here to try Betterhelp...receive 10% off your first month. Sponsored.

CLICK HERE to order The Anxiety Healer's Guide

Follow us: @theanxietychicks @health_anxiety @theanxietyhealer

Check Out:

peakofpanic.com (code "birthday for $25 off purity!)

happytays.com (hats dropping soon!)

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64. The Worst Thing About Disney Movies Feb 16, 2022

Show notes

The chicks dive deep in today's episode on Disney movies and their correlation to your relationships in real life. Do you often find yourself overthinking if your relationship is "good" or "enough"? Do you often overthink every part of your relationship? Do you have expectations for a significant other that often feel hard to be fulfilled.. maybe because they are not realistic? You are not alone.

Looking for Therapy? Try Betterhelp. CLICK HERE to receive 10% off your first month

Follow us: @theanxietychicks @health_anxiety @theanxietyhealer

Websites: -Peakofpanic.com ($25 off with code "love") and happytays.com

CLICK HERE to order The Anxiety Healer's Guide!

Learn more about your ad choices. Visit megaphone.fm/adchoices

63. How to Set Boundaries With People that Have None Feb 09, 2022

Show notes

Alison and Taylor don't hold back this week...The Chicks talk all about the people who have contributed to their anxiety over the years and why it was important to their healing that they learn how to set boundaries. But what are boundaries? How do you even begin to create them for yourself? Listen to find out!

CLICK HERE to order The Anxiety Healer's Guide!

Follow @theanxietychicks @theanxietyhealer @health_anxiety

Sponsored by Betterhelp..#1 online therapy platform offering counseling worldwide. Click Here for 10% off your first month!

Learn more about your ad choices. Visit megaphone.fm/adchoices

62. Imposter Syndrome and How to Overcome It Feb 03, 2022

Show notes

Alison and Taylor dive deep into why we all experience imposter syndrome at least once in our life. Alison shares her recent feelings of lingering imposter syndrome surrounding the release of her book The Anxiety Healers Guide. The Chicks discuss what imposter syndrome feels like, where it comes from, and how to deal with it. Great episode for all!

Click Here to Preorder The Anxiety Healers Guide!

Follow @theanxietychicks @theanxietyhealer @health_anxiety

Click here to try Betterhelp. Get 10% off your first month! Sponsored,

Learn more about your ad choices. Visit megaphone.fm/adchoices

61. Season 2: The Chicks Had COVID! Jan 26, 2022

Show notes

The long awaited episode. The chicks first want to start with saying WELCOME BACK and HAPPY NEW YEAR. Taylor and Allison are starting season 2 of the anxiety chicks podcast. The chicks are so excited and blessed to be back and both testing positive for COVID right at the new year! In this episode Taylor and Allison both share their experience with COVID, things that helped them and how they are doing now. We also want to add a disclaimer that this is just our personal experience and should not be taken as medical advice always speak with your doctor for everything. We would also like to add a TRIGGER WARNING if COVID talk triggers you then possibly skip this episode! Love you guys, talk next week.

Try Betterhelp today and get 10% off your first month. Click here.

Follow us on instagram: @theanxietychicks @health_anxiety @theanxietyhealer

Other links: Peakofpanic.com happytays.com Theanxietyhealingschool.com

Order The Anxiety Healers Guide Here

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60. Mini Episode: The Safe Place Meditation Jan 03, 2022

Show notes

Alison offers the healing community a short 10-minute anxiety healing guided meditation. This is one of Alison's favorite meditations pulled right from her new book The Anxiety Healer's Guide, available to the public in March 2022. This mediation is meant to be done sitting up or lying down. Do not attempt this mediation while driving. Enjoy and Happy Healing!

CLICK HERE to Pre-order The Anxiety Healer's Guide!

Follow us on Instagram!

The Anxiety Chicks @theanxietychicks

Alison @theanxietyhealer

Taylor @health_anxiety

Looking for affordable online therapy? Try Betterhelp and get 10% off your first month. CLICK HERE to learn more. Sponsored.

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59. Holiday Blues Dec 22, 2021

Show notes

Hi Listeners, we want to first say happy holidays and we also want to give a virtual hug to anyone who is currently struggling with the holidays with either loneliness or grief in any way. You are not alone. In today's episode Alison shares how around the holidays she starts feeling a sense of loneliness and exactly how it makes her feel. The chicks talk about the holidays and ways to help. Alison also shares her struggles with relationships and overthinking and the holidays just amplifying those feelings. Join us next week and thanks for tuning in!

We love you guys!

Sponsored by Betterhelp. CLICK HERE for 10% off your first month!

Order The Anxiety Healer's Guide Here!

Follow us on Instagram:

@theanxietychicks

@health_anxiety @shophappytays peakofpanic.com and happytays.com

@theanxietyhealer

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58. De-escalating Anxiety Using Cognitive Behavioral Techniques Dec 15, 2021

Show notes

In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing intrusive anxious thoughts. Alison discusses why Cognitive Behavioral Therapy is one of the most successful treatments for anxiety disorders & what tools are most effective when you're feeling out of control.

Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month!

Order The Anxiety Healers Guide Now!

Follow The Chicks @theanxietychicks

Follow Alison @theanxietyhealer

Follow Taylor @health_anxiety

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57. The Chicks Catch Up: How to Handle Toxic Family Members Dec 10, 2021

Show notes

We welcome Taylor back on this episode after her trip to visit family in California last week. Taylor shared all about handling and facing her flight and travel anxiety in previous episodes and fills everyone in on today's episode about how it went. Alison and Taylor then speak on toxic family members and how to handle them. This is a very important topic to speak on especially since we are in the holiday season. Always remember the holidays go by just as fast as they get here, you will get through this if you struggle with toxic family members! Send us a DM @theanxietychicks of a topic you'd like to hear us speak on.

Sponsored by Betterhelp. Click here for 15% off your first month!

Get 15% OFF The Anxiety Healing Komuso Shift Necklace with code: THEANXIETYHEALER

Follow us:

@theanxietychicks

@health_anxiety

@theanxietyhealer

@shophappytays

Website:

peakofpanic.com

happytays.com

theanxietyhealingschool.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

56. Anxiety Triggers & Acid Reflux Dec 01, 2021

Show notes

Alison is solo in today's episode and sharing some of her response to topics you requested. FIrst, Alison dives into some of the most common anxiety triggers and what you can do to help cope with them. Then Alison shares her scariest acid reflux moment and why she believes it was more than just reflux that made her feel like she was choking. She gets real about why reflux and anxiety may actually be connected. Don't worry...Taylor will be back next week! :)

Order 'The Anxiety Healers Guide' on Amazon Here

Sponsored by Betterhelp: Click Here for 10% off your first month!

Follow the chicks @theanxietychicks @theanxietyhealer @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

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