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The Anxiety Chicks — Health & Fitness
The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Copyright: © The Anxiety Chicks

Latest Episodes:

55. Debunking All The Fears Of Flying Nov 24, 2021

Show notes

In today’s episode Taylor and Alison dive deep into the fears of flying. On Taylor’s instagram @health_anxiety she spoke with multiple flight attendants and pilots to debunk all the fears of flying that come to mind when you think of your fear of flying. I promise this episode WON’T disappoint! On your next flight, listen to this episode and remind yourself you will be okay and your trip will go great.

Follow us: @theanxietychicks @health_anxiety @theanxietyhealer

Shop Small business: @shophappytays happytays.com 10% of proceeds go to mental health awareness! Also, check out theanxietyhealingschool.com and peakofpanic.com for more resources!

If you're struggling with your mental health, Betterhelp can help. Click Here for 10% off your first month. Sponsored.

Learn more about your ad choices. Visit megaphone.fm/adchoices

54. Social Media Anxiety Nov 11, 2021

Show notes

Alison and Taylor are getting REAL in today's episode! Alison talks about her recent realization about the connection between social media and anxiety. Taylor opens up about why she is constantly comparing herself to others she sees on Instagram, Tiktok, and Facebook. Listen as she shares her struggle with feeling 'not enough' and how it fuels her anxiety. The Chicks also discuss why being an influencer is not always as pretty as it seems.

Try Betterhelp today. CLICK HERE to get 10% off your first month. Sponsored.

Follow @theanxietychicks @theanxietyhealer @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

53. The Truth About Trauma ft. Dr. Nicole Sachs LCSW Nov 04, 2021

Show notes

TRIGGER WARNING: The Chicks we will be speaking on trauma. On today’s episode Taylor and Alison invite on a special guest to speak on trauma and anxiety. Nicole Sachs, LCSW is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes and conditions. Nicole’s book, The Meaning of Truth and her online course FREEDOM FROM CHRONIC PAIN are guiding hundreds of thousands around the world to lives of complete freedom. Her brand, The Cure for Chronic Pain, includes a Website, YouTube Channel, and Podcast which has over 2 Million downloads worldwide. Her programs involve using a unique personal narrative called JournalSpeak to rewire neural pathways that cause chronic symptoms, and inform our misguided brains that we don’t need pain syndromes in order to distract us from our repressed trauma and emotions.

You can find more information on Nicole at https://www.thecureforchronicpain.com/aboutnicole and on IG @nicolesachslcsw

Follow on instagram: @theanxietychicks @health_anxiety @theanxietyhealer

Episode sponsored by Betterhelp. CLICK HERE to receive 10% OFF your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

52. The Chicks Update Episode: Relationship anxiety, Medication, and more! Oct 28, 2021

Show notes

Alison and Taylor give you an update on their lives and the anxiety that follows it! Alison shares more about her current relationship and her favorite tip that has her anxious attachment more under control. The Chicks discuss why medication can be very healing for some and the pro's and con's. Taylor also has some exciting biz news that you won't want to miss!

This episode is sponsored by Betterhelp. Click here to receive 10% off your first month. Sponsored.

Follow the chicks on IG @theanxietychicks @theanxietyhealer @health_anxiety

Follow Taylors new biz on IG! @shophappytays

CLICK HERE to Order The Anxiety Healers Guide on Amazon!

Learn more about your ad choices. Visit megaphone.fm/adchoices

51. The Strength Behind Postpartum Anxiety & Depression: With Guest Kareen Boebel Oct 14, 2021

Show notes

In Today's episode Taylor and Alison sit down and have a real and raw discussion with special guest Kareen Boebel. We would like to place a trigger warning right now if you have experienced Postpartum anxiety or depression and do not want to hear about it or you are fearful of it and feel it could trigger you. Kareen shares her personal story of going through PPA and PPD and her strength to get to where she is today. Kareen Boebel has been a practicing Psychic and Medium for 10+ years. She has helped thousands of people find healing from loss of every kind.

Sponsored by Betterhelp. CLICK HERE to receive 10% off your first month!

Website www.mediumkareen.com

Follow us on instagram: @theanxietychicks @mediumkareen @walking_on_feathers @health_anxiety @theanxietyhealer

Order The Anxiety Healers Guide Here

Learn more about your ad choices. Visit megaphone.fm/adchoices

50. Quarter Life Crisis Anxiety Oct 06, 2021

Show notes

You may have heard of the mid-life crisis, but did you know that the quarter-life crisis can actually create more anxiety? Alison and Taylor dive deep into what it means to go through a quarter-life crisis and why it's so important to get to know yourself during this time. Alison shares why she felt a deep sense of loneliness during her 20's, even when surrounded by so many "friends." LIsten as Taylor discusses how to end toxic friendships and why it's so important to use your 20's to find out who you truly are and what you want out of life.

The Anxiety Healer's Guide on Amazon!

Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month.

Follow The Chicks on IG @theanxietychicks

Follow Alison and Taylor

@theanxietyhealer @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

49. COVID Anxiety Sep 30, 2021

Show notes

*TRIGGER WARNING* Today we are diving deep into COVID in the current world. We have done a previous episode regarding our anxiety, fears and how we are working through it but it’s been over a year since and there are lot of new ways of life/things we needed to update you guys on. Taylor and Alison share their personal experience and how they are handling things. If you feel alone in this we hope you know you are not and there are people who understand how you feel. 16k giveaway on @theanxietychicks starts today!

Connect with us: Instagram- @theanxietychicks @health_anxiety @theanxietyhealer

Sponsored by Betterhelp. CLICK HERE to get 10% off your first month!

Learn more about your ad choices. Visit megaphone.fm/adchoices

48. REMINDER: Anxiety Healing is NOT Linear! Sep 22, 2021

Show notes

Alison and Taylor are keeping it real in today's episode...and tell you why it almost didn't happen! Due to their recent bouts of high anxiety, the Chicks felt compelled to make an episode all about how the healing process can cause anxiety in and of itself. Taylor explains why her health anxiety is at an all time high from this past weekend and Alison shares the intrusive thoughts that have felt most powerful lately and discusses her fear of exposing the reality of her anxiety with her boyfriend. Alison feels exposed and vulnerable in today's episode, but knows that there is so much healing in speaking the truth! Also...Alison says "LIKE" and "LITERALLY" way too much in today's episode - SORRY!! Remember: give yourself grace and compassion always.

Sponsored by Bettherhelp - get 10% OFF your first month! CLICK HERE! Sponsored.

Follow the chicks on IG and Tiktok - @theanxietychicks

Alison - @theanxietyhealer

Taylor - @health_anxiety

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47. Why it's So Hard to Heal Health Anxiety Sep 15, 2021

Show notes

Taylor and Alison discuss the reality of why we fixate on our body responses when anxious and how it automatically creates irrational fears about our health. Taylor shares her top 3 healing tips on how to feel more in control of your body, even if you struggle with health anxiety.

Sponsored by Betterhelp. CLICK HERE to get 10% OFF your first month. Sponsored.

Follow The Anxiety Chicks @theanxietychicks

Follow Alison @theanxietyhealer

Follow Taylor @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

46. Trauma & Anxiety: How are they connected? Ft. Psychologist Carin Rockind Sep 08, 2021

Show notes

Taylor, Alison and Carin speak on a topic that could be a trigger to some people: trauma. If you feel triggered talking about trauma, I encourage you to listen to another one of our amazing podcast episodes. In this podcast, we speak with a psychologist who has not only experienced lots of trauma herself but also now helps others with their trauma. Carin Rockind is a leading happiness expert, media personality, and the creator of PurposeGirl, a movement to empower purpose-driven living. She has taught thousands of people real-life strategies to reclaim their happiness, and live to their fullest potential of success and well-being. Having survived domestic abuse, divorce, and armed robbery, she teaches others to be resilient through stress and grow from trauma. After fifteen years as a marketing executive, Carin pursued her great passion: teaching women to thrive. Carin was one of the first 250 people in the world to earn a Masters degree in Applied Positive Psychology from the University of Pennsylvania. Carin has appeared on NBC, CBS, PBS, NPR, the Huffington Post to talk all about her expertise in anxiety and trauma.

This Episode is sponsored by Betterhelp. CLICK HERE and receive 10% off your first month!

Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Carin's website: https://carinrockind.com/

Here's a link to sign up for Carin's newsletter: https://carinrockind.com/newsletter Carin's Facebook group: https://www.facebook.com/groups/PurposeGirlsGroup/ Carin's podcast: https://podcasts.apple.com/us/podcast/the-purposegirl-podcast-empowering-women-to-live/id1347436922

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