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The Anxiety Chicks — Health & Fitness
The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Copyright: © The Anxiety Chicks

Latest Episodes:

75. How to Feel More Secure and Less Anxious in Your Relationship ft. Julie Menanno, LMFT May 26, 2022

Show notes

This week The Chicks welcome Licensed Marriage and Family Therapist, Julie Menanno to take a deep dive into how to feel more secure in your relationship...especially if you tend to have an anxious attachment style or struggle with codependency. Julie also helps clarify the difference between an anxious attachment and anxiety disorder. Alison shares her personal struggles with her own body image and insecurity within her current relationship & how she's learned recently how to self-regulate.

The 7-Days of Anxiety Healing: A Mental Health Masterclass (Summer Session Begins June 13th)

Looking for therapy? Try Betterhelp and get 10% OFF your first month! Click HERE for more info. Sponsored.

Buy your copy of The Anxiety Healers Guide HERE

Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety

Follow Alison on Tiktok HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

74. Things That Can Make Your Anxiety Worse May 19, 2022

Show notes

Alison and Taylor dive deep into the things that make anxiety worse. There are so many contributing factors that increase anxiety, but what are they? Sometimes the answer is not clear. But don't worry, The Chicks are here to tell you all you need to know when it comes to keeping anxiety at bay.

Buy The Anxiety Healers Guide: Coping Strategies & MIndfulness Techniques to Calm the Mind and Body

Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

Follow Alison on Tiktok: @theanxietyhealer

Looking for Online Therapy? Try Betterhelp: The Worlds #1 Online Platform. Get 10% OFF Your first month by clicking here

Learn more about your ad choices. Visit megaphone.fm/adchoices

73. Exercise Anxiety May 11, 2022

Show notes

In today's episode Taylor and Alison dive deep into a common theme in people who struggle with health anxiety. Do you feel scared of something bad happening to you if you exercise? Do you fear the feelings exercise brings you? Do you feel exercise will trigger a panic attack? Tune in and learn more. Taylor and Alison share their personal experience with things and ways they helped themselves get out of it.

Looking for Therapy? CLICK HERE to get 10% OFF your first month with Betterhelp: the biggest online therapy platform in the world. Sponsored.

CLICK HERE to Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Tools to Calm the Mind and Body

Follow us on instagram and TikTok:

@theanxietychicks

@health_anxiety

@theanxietyhealer

@shophappytays

Website links:

peakofpanic.com (code "MHA" for $25 off)

happytays.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

72. Its Okay Not to Be Okay: Alison Has A Lot To Say Apr 27, 2022

Show notes

Alison is solo in todays episode but has A LOT TO SAY! Topics discussed include: normalizing asking for help, expressing feelings, showing emotions, and going to therapy...and why its okay to not be okay. :) Alison also answers your questions!

Looking for Therapy? Try Betterhelp! Click Here for 10% off your first month! Sponsored.

Order The Anxiety Healers Guide Now! CLICK HERE

Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_Anxiety

Follow Alison on TikTok

Learn more about your ad choices. Visit megaphone.fm/adchoices

71. The Overthinking Trap & How to Stop It Apr 14, 2022

Show notes

Requested Episode! Are you an overthinker? Do you ruminate about the things in your life that you regret or that you have not achieved yet? Or maybe you constantly think about when you'll have your next anxiety attack. Whatever it is, these thoughts can be downright impossible to get rid of, amiright? Overthinking is a huge part of why we feel out of control and then ultimately struggle with debilitating anxiety. In today's episode, Alison and Taylor discuss what leads to overthinking and what 6 steps you can take to help control your anxious mind right now.

Leave The Chicks a Review HERE

Looking for safe and easy online therapy? Check out Betterhelp. Click Here for 10% off your first month. Sponsored.

Order The Anxiety Healers Guide: Coping Strategies and MIndfulness Tools to Help Calm the Mind & Body

Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

Tiktok: Follow Alison @theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

70. Sleep Anxiety: What Helps and What Doesn't Apr 06, 2022

Show notes

We made it to episode 70! In this episode the chicks dive deep into their nighttime routines and how they set themselves up for a successful and efficient night sleep. If you struggle with any time of insomnia, nocturnal panic attacks or sleep anxiety this episode is for you. The chicks share information about sleep anxiety and different variables of it. Taylor and Alison then share in depth details of their experience with sleep anxiety and the things that have helped them.

If you have any questions on the items Taylor talked about that she uses DM her on instagram @health_anxiety

Follow us:

@theanxietychicks

@health_anxiety

@theanxietyhealer

Links:

happytays.com for mental health lifestyle line

peakofpanic.com (use code "chicks" for $25 off purity)

Order Alison's book The Anxiety Healers Guide: on amazon!

Looking for Therapy? Try Betterhelp - CLICK HERE to get your first month for 10% off. Sponsored.

Learn more about your ad choices. Visit megaphone.fm/adchoices

69. Anticipatory Anxiety Mar 30, 2022

Show notes

Have you ever felt anxious before going to an event that caused you to panic before? or maybe a intense fear or dread about attending in general? This is known as anticipatory anxiety...Taylor and Alison dive deep into what it is, signs to look out for, and ways to heal.

Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

Betterhelp: #1 Online Therapy platform...Click here for 10% off your first month Sponsored.

Click Here to Try Relief Band

Follow on IG: @theanxietychicks @theanxietyhealer @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

68. Cognitive Behavioral Therapy (CBT): How it Helps to Rewire the Anxious Brain Mar 23, 2022

Show notes

Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsider looking in at a therapist. This episode will help you understand that there are different types of talk therapy and educating you on the CBT type and how to look for it when finding a therapist. Alison as a therapist shares the background of CBT helping to educate anyone who is just now beginning CBT therapy or looking to get into CBT therapy.

Order The Anxiety Healer's Guide!

The Anxiety Healing School

Leave The Chicks a Review HERE

Follow us on instagram @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays

Links

peakofpanic.com

happytays.com

Looking for Therapy? Try Betterhelp today...CLICK HERE to receive 10% OFF your first month!Sponsored.

Learn more about your ad choices. Visit megaphone.fm/adchoices

67. The Anxiety of Grief Part 2: ft. Dorothy Cascerceri-Simone Mar 10, 2022

Show notes

This week Alison welcomes back friend and fellow healer Dorothy Cascerceri-Simone for part II of the anxiety of grief series. We discuss how healing works when grieving and how Dorothy has created her own hopeful journey despite trauma. If you loved part I, you won't want to miss this! Looking for therapy?

Click Here to learn more about Betterhelp. Get 10% off your first month!Sponsored.

Order The Anxiety Healer's Guide Here!

Follow @theanxietychicks @theanxietyhealer @health_anxiety

Follow Dorothy @dorothyontv

Learn more about your ad choices. Visit megaphone.fm/adchoices

66. The Anxiety of Grief Part 1: ft. Dorothy Cascerceri-Simone Mar 02, 2022

Show notes

TW: this episode contains discussion about death and other heavy topics related to grief. Alison is joined with special guest (and childhood best friend) Dorothy Cascerceri Simone who talks openly and candidly about her struggles with grief and how this journey has profoundly changed her outlook on loss. In part one of this incredible story of healing, Dorothy shares her traumatic story of the loss of her unborn son and multiple miscarriages thereafter, while in absence of any support system. This episode dives deep into how grief in universal and will be relatable for anyone who has experienced any type of loss in their life...and let's face it - we ALL do.

Follow Dorothy on IG: @dorothyontv

Check out the #1 Online Therapy Platform Betterhelp: Click Here for 10% off Your First Month! Sponsored.

Order The Anxiety Healers Guide Here

Follow Us! @theanxietychicks @theanxietyhealer @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

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