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The Anxiety Chicks — Health & Fitness
The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Copyright: © The Anxiety Chicks

Latest Episodes:

95. Surviving Setbacks During the Holiday Season Dec 21, 2022

Show notes

Have you experienced something hard recently? sickness, losing a loved one, losing a job? The holidays might look different this year. You are not alone. Join Taylor and Alison this week as they discuss handling setbacks during the holiday seasons. Setbacks they are going through personally and ways they plan to work through them. The chicks hope you find peace before the holidays after listening to this episode and knowing that you are so far from alone and it's okay if the holidays do not feel like the most wonderful time of the year to you.

Podcast sponsors:

Just Thrive: https://justthrivehealth.com/discount/Anxietychicks - Use code "anxietychicks" for 15% off
HIYA: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/ANXIETYCHICKS.
LMNT is offering our listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/ANXIETYCHICKS.

Follow us:

@theanxietychicks

@health_anxiety

@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

94. Taylor's 16 Day Struggle and How It Changed Her Mindset Dec 14, 2022

Show notes

The Anxiety Chicks are back together after Taylor was out for 16 days first fighting covid and then developing an infection. In this episode she explains the whole story, the healing and how it changed her mindset for the better. Taylor explains how sometimes hard things in life happen for a reason and how we can grow from them. Thank you for all your thoughts and prayers the last 16 days.

Betterhelp: Learn more and save 10% off your first month at Betterhelp.com/ACHICKS

Hiya Health: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/ANXIETYCHICKS.

Rocket Money: Do you know how many subscriptions you have? Try ROCKETMONEY.com/ANXIETYCHICKS.

Leave The Chicks a Review HERE

Follow us

@theanxietychicks

@health_anxiety

@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

93. December Q & A: The Chicks Answer Your Questions Dec 07, 2022

Show notes

Taylor is still feeling under the weather this week so Alison is flying solo again. Get well soon Taylor! Alison felt a lot of passion today answering some great questions from our community of healers.

This weeks questions:

What is the relationship between anxiety and depression?
How did Alison and Taylor meet?
How do you know if medication isn't helping? (*disclaimer: I do not offer any diagnostic for medical advice)
What to do if no one understands your panic attack and seems annoyed by it?
How do you deal with holiday anxiety and feeling alone during the holidays?

Healing Holiday Anxiety Course (use code HOLIDAY15 for 15% off)

Sponsored by:

Just Thrive Probiotic (Use Code ANXIETYCHICKS for 15% off your purchase) Click here

LMNT Electrolyte Drink. Get a free sample pack Here

The Anxiety Healers Guide Order your copy HERE

Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

92. How to Start and Stick with a Meditation Practice (ft. 'happy place' guided meditation) Nov 30, 2022

Show notes

Alison is solo on today's episode, but still has lots to discuss! Meditation is not an easy practice and even a harder one to stick to. Alison dives deep into what it takes to make meditation a real part of your life! Get cozy and stay tuned to the last 10 minutes as Alison shares her favorite self-soothing tool, the 'happy-place' meditation...straight from The Anxiety Healers Guide.

Today's episode is sponsored by Betterhelp. Get 10% off your first month - CLICK HERE

HiYa children’s vitamins. Receive 50% off your first order. CLICK HERE

The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body ORDER HERE

Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

91. What to Do if Anxiety is Holding You Back from Reaching Your Goals Nov 23, 2022

Show notes

In this week's episode, The Chicks share how anxiety holds us back in life and what you can do right now to move closer to living a life of peace and prosperity. Alison shares how anxiety has been holding her back from reaching her goal of finding love and getting married one day. Taylor dives deep into how anxiety is holding her back from flying far away and even starting a family. The chicks then discuss what it takes to reach your goals despite having anxiety & Taylor shares her favorite action step that will get you one step closer to the life you want.

This week's episode is brought to you by LMNT. Right now LMNT is offering our listeners a free sample pack with any purchase. Thats 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors! Get yours at DrinkLMNT.com/ANXIETYCHICKS. This deal is only available through our link.

The Anxiety Healers Guide: Coping Strategies and Mindfulness Tools to Calm the Mind and Body Order HERE

Follow The Chicks on IG and Tiktok:@theanxietychicks @health_anxiety @theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

90. Heartbreak Anxiety: 6 Coping Strategies Ft. Kendra Allen Nov 17, 2022

Show notes

This week the Anxiety Chicks are joined with Kendra Allen AKA your break up bestie. Kendra Allen was a huge factor in Alison's healing process after her last really hard break up. Do you feel lost or hopeless from a break up right now? Maybe even a friendship that feels like a breakup? Struggling with feeling anxious or depressed from it? This is the episode for you. You are not alone. Everyone goes through some type of breakup in their life. In the beginning it can feel like EVERYTHING is over but Kendra shares tips and reasons why it's not.

Sponsors of this podcast:

Just thrive you can get 15% off this dynamic duo when you go to Just Thrive Health (dot)

com and use code: anxietychicks at checkout https://justthrivehealth.com/discount/Anxietychicks

HIYA Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/ANXIETYCHICKS.

Follow us on instagram:

@theanxietychicks

@yourbreakupbestie

@health_anxiety

@theanxietyhealer

Kendra Allen offers courses, workbooks, coaching and so much more to help you feel not alone in any breakup you are going through. Click here for more information https://snipfeed.co/yourbreakupbestie?fbclid=PAAaY5qw0XBTtyf2qpEB1ikxuN2GJDWppXx_gb8yTYgfqTNqD68yOonoCiTVE

Learn more about your ad choices. Visit megaphone.fm/adchoices

89. November Q & A: The Chicks Answer Your Questions Nov 09, 2022

Show notes

This months Q & A episode has The Chicks feeling pretty passionate about mental health and the recovery process. This weeks questions include:

How do you accept that what you feel in your body is just anxiety and not something worse?
Can anxiety be cured?
Top 3 tips for flying for the first time since developing panic attacks?
How can I continue CBT while my therapist is on maternity leave and I feel like Im regressing?

Order your copy: The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

Follow The Chicks on IG and Tiktok: @theanxietychicks @theanxietyhealer @health_anxiety

Sponsored by Betterhelp. Get 10% off your first month: betterhelp.com/ACHICKS

Sponsored by LMNT. Get your free LMNT sample pack here: DrinkLMNT.com/ANXIETYCHICKS

Learn more about your ad choices. Visit megaphone.fm/adchoices

88. Can Probiotics Actually Benefit Your Mental Health? Ft. JustThrive Co-founder Tina Anderson Nov 02, 2022

Show notes

In Today's episode we dive deep into holistic healing. We are talking all things supplements and gut health. Do they actually work? How do they work? What to buy? What not to buy? We are joined in this episode by the co-founder of JustThrive. JustThrive prides themselves on their advances using double blind studies and latest technology when creating top of the line probiotics.

For 15% off any justthrive products click here https://justthrivehealth.com/discount/Anxietychicks

or use code "anxietychicks" at checkout.

“This episode is brought to you by

BetterHelp. Give online therapy a try Go to BetterHelp.com/ACHICKS for 10% off your first month of therapy

follow us on instagram:

@theanxietychicks

@health_anxiety

@theanxietyhealer

50% off purity CBD on peakofpanic.com with code "october"

Shop merch happytays.com

Order Alison's book The Anxiety Healers Guide on amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

87. The Root of People Pleasing & What it Takes to Recover Oct 26, 2022

Show notes

Alison and Taylor dive deep into what makes a people pleaser and why it is deeply connected to anxiety. They discuss the signs of a people pleaser and what it takes to heal if you recognize any of them within yourself. The Chicks also share their own personal struggles with people pleasing which reminds them that anxiety healing is a lifelong journey. Taylor also shares her favorite top 10 healing affirmations for people pleasers. *NOTE: write your top 5 favorite affirmations on a sticky note and place them around your home where you can see them!

Follow The Chicks on IG and Tik Tok:

@theanxietychicks @theanxietyhealer @health_anxiety

Order Alison's Book - The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Order Here

Learn more about your ad choices. Visit megaphone.fm/adchoices

86. Is there Such Thing as a Healthy Relationship if You Struggle WIth Anxiety? Ft. Jessica Baum, LMHC Oct 19, 2022

Show notes

Join the chicks this week along with special guest Jessica Baum LMHC. Jessica Baum is a psychotherapist that specializes in all things anxiously attached! She even wrote a book called "Anxiously Attached" because her passion is so big behind it. Click here to purchase her book on amazon https://www.amazon.com/gp/product/0593331060

Jessica Baum breaks down when our attachment styles develop and why (aka the science behind it!) and IF you can have a healthy relationship even if you struggle with anxious attachment. Taylor Alison and Jessica's experience with Anxious attachment, Avoidant attachment, and Secure attachment.

Follow us:

@theanxietychicks

@health_anxiety

@theanxietyhealer

@jessicabaumlmhc

Websites:

peakofpanic.com

happytays.com

theanxietyhealingschool.com

--- Support this podcast: https://anchor.fm/the-anxiety-chicks/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

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