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The Anxiety Chicks — Health & Fitness
The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Copyright: © The Anxiety Chicks

Latest Episodes:

104. March Q & A: The Chicks Answer Your Questions Mar 03, 2023

Show notes

Join Alison and Taylor for The Chicks monthly community question and answer! Every 1st week of the month we answer healer questions related to anxiety and mental health. Todays episode:

When you had heart anxiety how long did it last and what were your symptoms?
Are there benefits between group therapy vs. individual therapy?
How to get back to working out after struggling with really bad health anxiety?
What are signs that your nervous system has been rehabilitated?
Did you ever go through a period where you would have a panic attack every day?

This weeks sponsor:

Calm App: Get 40% off unlimited access to Calm’s entire library. Just go to CALM.COM/ANXIETYCHICKS

The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Order HERE

Leave The Chicks a Review HERE

Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

103. Can a Functional Medicine Doctor Help Stress and Anxiety? Ft. Dr. Jennifer Bourgeois Feb 23, 2023

Show notes

Join the Anxiety Chicks this week with special guest Dr. Jen!

Dr. Jennifer Bourgeois is an Integrative Health Pharmacist specializing in Nutrition and Mineral Balancing. She is the CEO of Well & Free and the founder of She Thrives and the STRESSED MOM™ Transformation, where she helpsbusy moms optimize health and upgrade well-being with proprietary protocols. Dr Jennifer is a Fellow with the American Institute of Stress and has over 15 years of experience in the health and wellness industry.

Dr. Jennifer is also a best selling author and has been featured in Pharmacy Times, Drug Topics, VeryWell Family, Health.com, and MJH Life Sciences as well as numerous podcast episodes. In addition to her professional roles, Dr. Jennifer is the founder of a non-profit, A New View, that recycles and repurposes used eyeglasses. She is also a devoted wife and mother who is passionate about her faith.

You can find more about Dr. Jen on instagram at @drjenbourgeois

This weeks sponsor:

Hello Fresh - Get 65% off plus FREE shipping! Go to HelloFresh.com/anxietychicks65 and use code anxietychicks65

Leave The Chicks a Review HERE

Follow us: @theanxietychicks @health_anxiety @theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

102. I Have Anxiety, Now Where Do I Begin? ft. Joshua Fletcher Feb 16, 2023

Show notes

This week Alison is joined by special guest Joshua Fletcher, an incredible psychotherapist who specializes in anxiety and panic disorder. He is best known as @anxietyjosh across social media and has quickly become a renowned and reputable figure in the industry.

Listen as Alison and Josh discuss the difference between everyday anxiety & clinical anxiety plus where to start if you are in the beginning stages of your anxiety healing journey. Alison also shares the two action steps you should take right now to jumpstart your anxiety recovery.

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RocketMoney.com/anxietychicks

Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift!

Thrive Market.com/ANXIETYCHICKS

Leave The Chicks a Review HERE

The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Order HERE

Follow The Chicks:

@theanxietychicks

@theanxietyhealer

@health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

101. February Q &A: The Chicks Answer Your Questions Feb 10, 2023

Show notes

Join the Anxiety Chicks this week as we kick off the beginning of February with our monthly Q&A episode! In this week's episode we answer healer questions that were submitted through Instagram DM. We try to answer in depth 4-5 questions each time! Feel free to DM @theanxietychicks with your questions!

This week's questions:

What is a PVC?
How do you deal with cognitive distortions such as mind reading?
How can I feel less anxious in an environment that used to be a safe space, but is now triggering for me?
Did either of you ever struggle with your self worth and how do you find your purpose in life?

Sponsors:

ZOCDOC: Go to Zocdoc.com/ANXIETYCHICKS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

Calm: For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/ANXIETYCHICKS.

Leave The Chicks a Review HERE

Follow us:

@theanxietychicks

@health_anxiety

@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

100. Can Your Thyroid Play a Role In Your Anxiety and Depression? Ft. Christa Biegler RDN Feb 01, 2023

Show notes

In this week's episode of the Anxiety Chicks Podcast we are joined by Christa Biegler RDN, CLT to talk all things thyroid, integrative medicine and how they can be connected to anxiety and depression and some of the symptoms you may be feeling. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.

Check out more about Christa and all she can offer at https://www.christabiegler.com/links

This Weeks Sponsors:

Just Thrive: 15% off sitewide Click here and use code: anxietychicks at checkout.

Better Help: If you want to live a more empowered life, therapy can get you there. Click here to get 10% off your first month.

Leave The Chicks a Review HERE

Follow us:

@theanxietychicks

@anti.inflammatory.nutritionist

@health_anxiety

@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

99. Is Your Anxiety Triggered By Certain People? Jan 25, 2023

Show notes

In this week's episode, Alison shares a recent story about being triggered by someone and how she got out of it mentally. Do you ever find yourself triggered by certain people? It seems like every time you hang out with them, you feel more negative about yourself? Your nervous system is activated? You don’t feel heard? It's just all so...draining. The Chicks discuss what it takes to create healthier boundaries, especially if it’s a loved one who you don’t want to just “cut off." Listen to learn more about what type of people are worth spending more time with and who could use some space.

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Thrive Market: Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Click HERE

Leave The Chicks a Review HERE

Follow Us:

@theanxietychicks

@health_anxiety

@theanxietyhealer

peakofpanic.com code "2023" for 50% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

98. Constantly Find Yourself Googling The Worst Stuff? Or Clicking on Triggering Articles? Jan 19, 2023

Show notes

This week's the Anxiety Chick's dive deep into DOOMSCROLLING! Are you a doom scroller? Do you constantly find yourself looking at things you know will trigger you or make you feel depressed? Do you constantly click on articles you know won't make you feel good? Are you always seeking out bad news subconsciously? This episode is for you.

Just Thrive: get 15% off your purchase with code anxietychicks. Click HERE

Hello Fresh: 21 FREE meals plus shipping with code anxietychicks21. Click HERE

The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body: Order HERE

Leave The Chicks a Review HERE

Follow The Chicks:

@theanxietychicks

@health_anxiety

@theanxietyhealer

peakofpanic.com code "2023" for 50% off Purity

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing: High Vibration Living Jan 13, 2023

Show notes

Let us introduce you to the High Vibration Living podcast. Chef Whitney Aronoff is a Holistic Chef based in Laguna Beach, California. She works as a health supportive personal chef, with a focus on healthy, whole foods cooking. She shares her culinary tips, wellness insights and recipes on the StarseedKitchen.com, along with her High Vibration Foods organic spice blends. Join her on the High Vibration Living Podcast as she interviews experts in the fields of food, cooking, wellness, travel and spirituality to help you feel your best and live your dreams.

High Vibration Living Podcast on Apple Podcasts

Learn more about your ad choices. Visit megaphone.fm/adchoices

97. Ophthalmologist Answers YOUR Anxiety Provoking Symptom Questions: Dr. Rani Banik Jan 11, 2023

Show notes

The Anxiety Chicks are so excited to kick off a series of doctors we will be having come on and answering anxiety symptom questions that correlate with their field of study. Let's get down to the bottom of HOW and WHY anxiety can cause some of the feelings a lot of us who struggle with anxiety feel. Last week The Anxiety Chicks asked the community any questions they had for our lovely guest Dr. Rani. Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Integrative and Functional Medicine. Dr. Rani focuses on the root cause of eye diseases, and uses integrative strategies for conditions such as thyroid eye disease, macular degeneration, cataract, dry eye, glaucoma, and other autoimmune diseases of the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy. Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Dr. Rani has been voted as Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017.

In this episode Dr. Rani speaks about Anon Optics glasses if you were curious what product she recommended for fluorescent lights during the episode. Dr Rani also speaks on the many helpful courses and her new book "beyond carrots" that will be coming out end of January! You can find out so much more about Dr. Rani on a https://rudranibanikmd.com/ or follow her on instagram at @dr.ranibanik

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Follow us:

@theanxietychicks

@health_anxiety

@theanxietyhealer

Support the chicks:

Use code "2023" for 50% off Purity CBD at peakofpanic.com

Order the anxiety healer's guide on amazon!

Learn more about your ad choices. Visit megaphone.fm/adchoices

96. January Q & A: The Chicks Answer your Questions! Jan 04, 2023

Show notes

Happy New Year healers! This week is the first Q&A episode of 2023. Taylor and Alison answer listener questions every first Wednesday of the month! Submit your questions by emailing us at theanxietychicks@gmail.com or following The Chicks on IG stories at @theanxietychicks.

Questions answered in this episode:

1. Do you believe in manifesting? What is it and can it trigger anxiety?

2. Can you relapse during anxiety recovery?

3. In the week leading up to your period why is anxiety is so intense? is this common?

4. How do you talk to your husband (or boyfriend) about your anxiety?

This weeks Sponsors:

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Just Thrive And right now, you can get 15% off this dynamic duo when you go to

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Follow us:

@theanxietychicks

@health_anxiety

@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

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