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The Anxiety Chicks — Health & Fitness
The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Copyright: © The Anxiety Chicks

Latest Episodes:

5. Yoga for Anxiety: Does It REALLY work? Aug 19, 2020

Show notes

Alison & Taylor welcome special guest Maribel O'Brien, a certified yoga teacher and energy healer (Reiki) who discusses the REAL deal about yoga and why it is so beneficial for reducing anxiety. If you have been hesitant to try yoga or have tried it and said to yourself "this just isn't for me" - then you will definitely want to tune in! Listen as Alison & Taylor also discuss their own experience with yoga (note: Taylor ended up in an ambulance after her first yoga class) & Maribel offers her suggestions on what you can do to find the best type of yoga that can truly heal your mental health! NOTE: The sounds quality of Episode 5 is not as clear as we would have liked, but we are working on creating a cleaner listening experience for you! The Chicks apologize!

Follow the chicks on IG: @theanxietychicks

Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here

Learn more about your ad choices. Visit megaphone.fm/adchoices

4. The Power of Routine, Why We Judge Ourselves, and Anxiety Healing Q & A! Aug 15, 2020

Show notes

Alison and Taylor dive deep into the complexities between virtual school vs. in person classrooms this fall. Listen as Alison talks all about how much she hates when other people are mad at her & Taylor discusses how she deals with anxiety when her routine is disrupted! Alison's healing tip of the week includes how to make specific anxiety coping tools an everyday healing habit! Don't forget to stay tuned for the healing Q & A segment at the end of the episode. Does anxiety ever really go away? Can anxiety really ever be cured?

Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here

Boho Beautiful on You Tube & Yoga with Adriene on You Tube

Instagram @theanxietychicks

Alison Seponara, MS, LPC IG: @theanxietyhealer

Taylor Marae, MS, RDN @health_anxiety Blog: Peak of Panic

Learn more about your ad choices. Visit megaphone.fm/adchoices

3. Perfectionism: Anxiety in Disguise Aug 05, 2020

Show notes

Alison and Taylor are holding nothing back in Episode 3! No one is "perfect," yet many people struggle to be a perfectionist...which can trigger a cascade of anxieties. But why is that? Listen as the anxiety chicks break-down why people-pleasing, bullying, & saying 'no' may all play a role in the mind of a perfectionist. Learn tips on how to love all that you are...JUST AS IS! Alison also shares her anxiety healing tool of the week..a powerful book that will help you take action towards shifting the perfectionist mindset!

Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here

Instagram @theanxietychicks

Alison Seponara, MS, LPC

IG: @theanxietyhealer

Online Courses: The Anxiety Healing School

Taylor Marae, MS, RDN

@health_anxiety

Blog: Peak of Panic

Learn more about your ad choices. Visit megaphone.fm/adchoices

2. Conquering Coronavirus Chaos! Jul 29, 2020

Show notes

Listen as Alison and Taylor talk all about their last days before quarantine and how they have been surviving the pandemic! Find out why people with health anxiety are finding it harder to heal these days. Alison also shares her favorite anxiety healing apps and meditations that really work! Happy Healing Everyone!

Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here

Instagram @theanxietychicks

Alison Seponara, MS, LPC

IG: @theanxietyhealer

Taylor Marae, MS, RDN

@health_anxiety

Blog: Peak of Panic

Learn more about your ad choices. Visit megaphone.fm/adchoices

1. Meet The Anxiety Chicks! Jul 22, 2020

Show notes

Get to know Alison & Taylor as they talk openly about anxiety and the stigma that surrounds mental health...all while keeping it real! Find out why anxiety affects more than just our mind. Alison also shares her weekly anxiety healing strategy that you need to know to begin your anxiety healing journey!

Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here

Alison Seponara, MS, LPC

IG: @theanxietyhealer

Taylor Marae, MS, RDN

@health_anxiety

Blog: Peak of Panic

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Anxiety Chicks Podcast! Jul 19, 2020

Show notes

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it real...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals (licensed therapist & licensed dietitian) to the conversation while discussing the top tools and strategies you need for your journey towards anxiety recovery.

Follow Alison Seponara, MS, LPC @theanxietyhealer

Follow Taylor Marae, MS, RDN @Health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

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