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The Anxiety Chicks — Health & Fitness
The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Copyright: © The Anxiety Chicks

Latest Episodes:

25. Wedding Anxiety, Relationships, and Covid Feb 12, 2021

Show notes

Fear. The first word that came to Taylor's mind when thinking about getting married. During this episode Taylor opens up about her struggles with planning a wedding during Covid, while Alison helps support and guide Taylor through this anxious time. Though Taylor had been with her fiancé now for almost 7 years, she battled the thought of even getting married in the first place. Listen to find out why and let us know if you relate! Taylor updates the audience on being a COVID bride and how she's navigating it. You're not alone if you are also a COVID bride! Listen in for the best advice to navigate these hard times from Taylor and Ali.

Instagram: @theanxietychicks @health_anxiety @theanxietyhealer peakofpanic.com theanxietyhealingschool.com

Sponsored by Betterhelp. Find online licensed counseling with Better Help. CLICK HERE to get 10% off your first month!

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24. The Truth about Therapy Feb 04, 2021

Show notes

Alison is by herself in todays episode...but don't worry, Taylor will be back next week! Alison shares her experience as a licensed therapist and explains why it is important to keep it real when it comes to going & talking about therapy. Alison also answers all your questions including: How to find the right therapist? When is the right time to end therapy? and What is the difference between a therapist and a psychiatrist?

Instagram: @theanxietychicks

Sponsored by Betterhelp. Find online licensed counseling with Better Help. CLICK HERE to get 10% off your first month!

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23. The Anxiety of Love: Dive Deep with Ken Page Jan 27, 2021

Show notes

Relationship expert and host of the Deeper Dating Podcast, Ken Page, joins Alison and Taylor for todays episode! Alison, Taylor, and Ken dive deep into wounded attachment styles, relationship doubts, how to love and support an anxious partner, and MORE! Ken tells us why it is 100% healthy and ok to question love, even when you're in a long-term relationship! Listen as Ken and the chicks talk more about why your anxiety might actually be your biggest gift. Taylor also updates us on her wedding planning and the anxiety she feels within her 7-year relationship!

Follow The Anxiety Chicks on IG @theanxietychicks @theanxietyhealer @health_anxiety

Sponsored by Betterhelp. Find online licensed counseling with Better Help. Get 10% off your first month! click here

Learn more about your ad choices. Visit megaphone.fm/adchoices

22. Highly Sensitive People vs. Empaths Jan 21, 2021

Show notes

Listen as Taylor and Alison figure out who is an HSP and who is an Empath! Alison shares an update on her dating life and talks more about our upcoming healing guests! Taylor discovers more about her own anxiety during the conversation and Alison uncovers her own limiting beliefs about HSP. You are not alone in anything you feel or crazy for feeling how you feel :)

Instagram: @health_anxiety peakofpanic.com @theanxietyhealer @theanxietychicks

Sponsored by Betterhelp. Find online licensed counseling with Better Help. Get 10% off your first month! click here

Learn more about your ad choices. Visit megaphone.fm/adchoices

21. The Anxiety of Heartbreak Jan 13, 2021

Show notes

This may be the hardest yet most real and raw episode so far. Alison shares her struggles with her recent breakup (she only cries a couple of times...lol) and updates the community on why heartbreak may be a huge part of her healing journey. Alison discusses all she's learned from the relationship including how to trust, be vulnerable, share difficult emotions, and conquer fear of abandonment. Despite the breakup, Alison believes in love more than ever. "Happiness is only real when shared" -Chris McCandless (Into the Wild).

Instagram: @Theanxietychicks @theanxietyhealer @health_anxiety

Sponsored by Betterhelp. Find online licensed counseling with Better Help. Get 10% off your first month! Click Here

Learn more about your ad choices. Visit megaphone.fm/adchoices

20. Goodbye 2020... Hello to New Beginnings! Dec 30, 2020

Show notes

Taylor and Alison say goodbye to 2020 and talk about their post-holiday blues. Learn why now is the best time to change up your anxiety healing journey and why New Years resolutions are bullsh**. Alison talks about her latest anxiety attack and the steps she took to help herself heal. Instagram: @theanxietychicks

Sponsored by Betterhelp: CLICK HERE to get 10% off your first month

Learn more about your ad choices. Visit megaphone.fm/adchoices

19. Are You SAD? (Seasonal Affective Disorder) Dec 16, 2020

Show notes

Do you struggle with changes in your mental health during the winter? Or possibly even spring or summer? You're not alone. This is a real disorder called Seasonal Affective Disorder. Join Taylor and Allison as they talk all things Seasonal Affective Disorder- the symptoms, the causes, the treatment and also their own experiences with it. If you want to buy the light therapy we spoke about and told we would attach a link here: https://amzn.to/2Kz65EM Join us next week for Q&A... Have a question let us know and maybe it will be answered in next week's episode! Feeling like you need some extra support lately?

Sponsored by Betterhelp...Find online licensed counseling with Better Help. Get 10% off your first month! Click Here

*This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.

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18. Death Anxiety: Is Fear of Dying Stopping You from Living? Dec 09, 2020

Show notes

TRIGGER WARNING!! This episode contains a discussion around death & dying and may not be suitable if you are easily triggered by this topic. We acknowledge that this content may be difficult to listen to so do so at your own discretion. If you feel you are in crisis please contact 911 or the national emergency hotline in your area. Today's episode is a heavy topic. Taylor and Alison dive deep into anxiety related to death & why it is connected to health anxiety. Taylor speaks candidly about her own fears of death and how she has a difficult time even saying the word "death." Alison shares how her experience working as a counselor at a bereavement center has helped her move past her fear of death. Taylor and Alison hope to end the stigma surrounding this topic and create a discussion about death with freedom.

This episode is sponsored by Betterhelp. Feeling like you need some extra support lately? Find online licensed counseling with Better Help. Get 10% off your first month! Click Here

Instagram: @theanxietychicks

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17. Relationship Anxiety: Are You Anxiously Attached? Dec 05, 2020

Show notes

Welcome back! Today we have special guest Rebecca Mcdermott, Licensed Marriage and Family Therapist, who is an expert on relationships and anxious attachment! Rebecca is a therapist and owner of connected counseling in PA. Listen as we dive into all things relationships, fear of abandonment, trusting our partner, and the anxious attachment style we all go through in our relationships. We do not believe this is talked about enough and I bet if you listen to us and learn about it you will feel way less alone in how you feel in your relationship! AND NO YOU'RE NOT CRAZY! Let us know what you think on today's episode. ENJOY!

Instagram: Taylor @health_anxiety Allison @theanxietyhealer

Rebecca @rebeccamcdermottmft

Websites: peakofpanic.com theanxietyhealingschool.com

Books recommended in episode: 1. Hold me tight - https://amzn.to/3lKiKl4

2. Attached- https://amzn.to/3lH7ea8

3. The Power Of Attachment- https://amzn.to/37BgOq3

Sponsored by Betterhelp. Find online licensed counseling with Better Help. Get 10% off your first month! Just click here

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16. HOLIDAY ANXIETY: Merry & Anxious ?! Nov 25, 2020

Show notes

Do you ever feel alone when the holiday's come around? Not because you are physically alone (or maybe that too) but because everyone around you seems to be getting into the holiday spirit while all you can think about is the thought of having to get asked by aunt becky if you're still single or not or when you and john plan to have kids.... ALLLLL the anxiety of gathering and parties and all the family you don't see all year. Now, with 2020 throw in some COVID-19 and opinions of family members who say "who cares" and others that say "stay home". WE GET IT. In today's episode we talk all things holidays and anxiety. Holidays this year might look different for many of us, and for some it is added anxiety. Take some gift searching anxiety off your to do list and DON'T FORGET to check out peakofpanic.com for Black Friday sales on the recovery toolkits, purity, and planner! Also, check out the theanixetyhealingschool.com for anxiety healing courses! Follow us on instagram at: @health_anixety and @theanxietyhealer Don't forget to support us by subscribing and leaving a review, it means the world to us. Next weeks episode we will be talking all things Relationships, Anxiety and Anxious Attachment!

Sponsored by Betterhelp. Find online licensed counseling with Better Help. Get 10% off your first month! Click here

Learn more about your ad choices. Visit megaphone.fm/adchoices

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