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The Anxiety Chicks — Health & Fitness
The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Copyright: © The Anxiety Chicks

Latest Episodes:

35. Nighttime Anxiety, Nocturnal Panic Attacks, & Sleep Hygiene May 26, 2021

Show notes

Alison is solo today talking all things ANXIETY AT NIGHT! Alison dives deep into her own sleep patterns and what tools she uses to help get an average of 8 hours a sleep every night. Alison discusses what a nocturnal panic attack looks like and how to heal your panic in the middle of the night. She also shares her top nighttime anxiety healing tools so you can get a more restful sleep and a quiet mind.

Podcast is sponsored by Betterhelp. CLICK HERE to get 10% off your first month!

Follow on IG @theanxietychicks, @theanxeityhealer, @health_anxiety

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34. A Look into the Anxious Brain & Vagus Nerve Stimulation with Neuropsychologist Dr. Jen Wolkin, PhD May 19, 2021

Show notes

Alison and Taylor welcome special guest and healer, Dr. Jen Wolkin, PhD in todays episode! Dr. Jen is a neuropsychologist who specializes in using mindfulness based practices and neuroscience to help heal the anxious mind and the body. Dr. Jen gives us her expertise on why the Vagus Nerve plays a huge role when healing anxiety, especially when it comes to heart rate, breath, and the gut. We also discuss the connection between ADHD and Anxiety and how they can often be misdiagnosed. At the end of the episode, Alison shares her healing tip of the week and Taylor mentions her favorite quote that has played a vital role in in her healing.

Sponsored by Betterhelp. The top online therapy platform in the world! CLICK HERE for 10% OFF your first month.

Follow The Chicks: @theanxietychicks

Follow Dr. Jen: @drjenpsych_

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33. The Sunday Scaries May 12, 2021

Show notes

Alison and Taylor begin the episode by updating you guys on how they have been. They then jump into this weeks topic: SUNDAY SCARIES. Alison shares what she thinks of when she hears the words "sunday scaries" and Taylor shares what she always thought sunday scaries meant. The duo then both share how they deal with and prevent sunday scaries and provide ways you can prevent it too! Alison ends the episode with a healing tip of the week. Taylor ends the episode with a quote of the week to carry with you the rest of the week.

Sponsored by Betterhelp: CLICK HERE to save 10% OFF your first month!

How to find us: instagram- @theanxietychicks @health_anxiety @theanxietyhealer website- peakofpanic.com theanxietyhealingschool.com Stay tuned for next weeks episode with a special guest!

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32. How Meditation Heals Anxiety with Special Guest Mary Meckley May 05, 2021

Show notes

Alison and Taylor are joined by fellow healer, podcaster, and meditation guru Mary Meckley. Mary is the host of The Daily Meditation Podcast which offers over 2000 daily guided meditation techniques that manage stress triggers. Alison talks about her struggle with learning how to meditate and the difficulty of sitting with her anxious thoughts. Is meditation really something everyone can do? How does meditation really work? What happens when you try to meditate and your brain won't shut off? Mary answers all of these questions and shares a short guided meditation for health anxiety at the end of the show! Mary Meckley: @sip.and.om

The Anxiety Chicks: @theanxietychicks

This episode is sponsored by Betterhelp. Struggling with you mental health? Find a licensed counselor to talk to online...from anywhere in the world. CLICK HERE for 10% OFF your first month.

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31. Health Anxiety: Waiting for Test Results Apr 28, 2021

Show notes

This week Taylor and Alison take you on a journey of how they have and do handle getting results from a doctors appointment that maybe wasn't what they wanted or expected. Taylor shares her recent journey with getting a high Vitamin b12 level results and her instant googling and how she got herself out of that mindset. Due to Taylor's recent skin cancer screening exam and mole removal, Taylor shares her thoughts during this and she got there with her thoughts. Alison shares as to how she too has to get moles removed and her mindset around it. The two hosts lastly share how important preventative health and taking care of your health is and the 5-6 ways you can based on age and gender. Tune in to make sure you stay up to date with you health for a long disease free life! LASTLY, we announce our giveaway winner towards the end of the episode!

Find Us At: Instagram- @theanxietychicks @health_anxiety @theanxietyhealer website- peakofpanic.com theanxietyhealingschool.com

Sponsored by Betterhelp. Online affordable therapy...anywhere in the world! Click here for 10% OFF your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

30. Friendship Anxiety, Bullying, & Peer Pressure Apr 21, 2021

Show notes

Listen as Alison and Taylor dive deep into their experience with anxiety and friendships. Taylor talks openly about her struggle socially fitting in as a child and what she's been going through with her current friendships. Alison shares why its taken most of her late 20s and 30s to realize what a true friend is & what she did to figure this out. Listen as Alison discusses why her anxiety has actually been a helpful tool in helping allow new friendships and trustworthy people into her heart.

Head over to our Instagram for more healing content! @theanxietychicks @theanxietyhealer @health_anxiety

Sponsored by Betterhelp: Get 10% off your first month! Click Here

Follow: @health_anxiety @theanxietyhealer

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29. The Anxiety Chicks Life Update: Health Scares, Changes, Breakthroughs Apr 15, 2021

Show notes

Alison and Taylor use this episode to update our healers on what's been really going on in life...*the stuff people don't want to always talk about. Alison talks on her recent struggles with extreme acid reflux, IBS, visiting multiple doctors, the approach she plans to take towards healing. Taylor updates the audience on things she is noticing in her life and her current state with anxiety. Alison and Taylor have some common breakthroughs towards the end of the episode that many possibly can relate to. Ending the episode letting the audience know next week we will be elaborating more on the last topic: FRIENDSHIP ANXIETY. YOU ARE NEVER ALONE.

Sponsored by Betterhelp...the #1 online counseling platform in the world. Find counseling right away. Click here for 10% off your first month.

Follow us on Instagram:

@theanxietychicks @health_anxety and @theanxietyhealer

Website: peakofpanic.com and theanxietyhealingschool.com

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28. Anxiety About the Doctors: Part 2 (How to Overcome) Apr 03, 2021

Show notes

Taylor and Alison finish up the discussion from last week about health anxiety and going to the doctors. Alison shares her 7 tips on how to combat these fears and Taylor provides her expertise about how to find the right doctor (since her own personal experience was less than ideal). Listen as Taylor dives deep in to her frustrations about the way doctors treat people with anxiety and Alison provides her healing tip of the week - IT'S A GOOD ONE!

Instagram: @theanxietychicks

Sponsored by Betterhelp. The #1 online counseling platform. Get 10% OFF your first month by clicking here.

*This podcast episode is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.

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28. Anxiety About The Doctor's: Part 1 Mar 24, 2021

Show notes

Catch up with both the Anxiety Chicks (Taylor and Alison) as they talk about Taylor's wedding, Alison's vacation to Florida and everything in between. Then, listen as Taylor explains her journey with doctors appointments and how she started her health anxiety journey first fearing going to the doctors and then became obsessed with going. Alison fills us into her recent doctors appointment. Finally, Taylor and Allison speak on common feelings/symptoms you may have at the doctors. Join us next week where we will share tips and how to handle doctors appointments.

Sponsored by Betterhelp. The #1 online counseling platform. Get 10% OFF your first month by clicking here

Instagram: @theanxietychicks

The Anxiety Healing School

peakofpanic.com

@health_anxiety @theanxietyhealer

*This podcast episode is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.

--- Support this podcast: https://anchor.fm/the-anxiety-chicks/support

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27. ‘That Time Of The Month’ ANXIETY Mar 03, 2021

Show notes

Do you struggle with HORRIBLE anxiety or depression before your period? Maybe you find yourself feeling symptoms more than normal the first week before your period and during... you're not alone. Join Taylor and Ali as they talk all things mental health and period. Taylor goes through the science behind a woman's cycle, hormone fluctuations, and WHY we may feel more anxious before our period. Taylor also shares some inside information on nutrition, mental health and periods that she uses in her private practice, giving you guys real life examples on how you can feel better during this time. For more information on nutrition and periods you can message Taylor at @health_anxiety. Alison shares in depth about issues women could have with their hormones, specifically PMDD, what it is and how you can identify and then ask your doctor for help.

Sponsored by Betterhelp...Alison's #1 recommended online licensed counseling platform. get 10% off your first month by clicking here

Follow us on instagram at @health_anxiety @theanxietyhealer www.peakofpanic.com & theanxietyhealingschool.com

*This podcast episode is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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