Simply Happy with SimplyOli

Latest Episodes:

39: How To Re-Frame Your Mindset When Relationships Wreck You Jan 09, 2019

Show notes

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall There's no getting around the fact that relationships ending sucks, it takes time, and is a major life adjustment. But there are internal shifts you can make to feel more at ease and move through the process quicker. So how do you handle a relationship ending on a mental and emotional level? That's what we're diving into today. In today's episode I talk to you about: ↣ How to move away from loss, guilt, or blame to more constructive emotions ↣ Why reflecting on what a relationship taught you will change everything ↣ The way to see forgiveness differently to let go more easily ↣ The number 1 thing to do when a relationship ends ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: http://www.simplyoli.com/tools ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall ♡ Come and join our FREE Mental Empowerment Facebook Group: https://www.facebook.com/groups/strongbabemovement/ Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: simplyoli.com/email Follow on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx Music: djquads

38: Can You Really Have A New Year, With A New You? Jan 03, 2019

Show notes

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall It's 2019 and everyone is super pumped, setting goals, making and making New Year's resolutions. You want to embrace it too! But at the same time you're just trying to survive day to day with bipolar, anxiety, and/or depression. It's no secret that mental illness sucks the fun out of dreaming about the future. This year you're ending that, this year IS going to be different, and this year is going to be one for the books because you're done taking the cookie cutter approach you've always been given ... are you ready? In today's episode I talk to you about: ↣ Why goal setting can feel difficult & how to move past it. ↣ Why I firmly believe mental illness can be conquered & why you should too ↣ The biggest mental shift you can make going into 2019 ↣ Honestly, I'm just giving one hell of a pep talk in this one. ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: http://www.simplyoli.com/tools ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall ♡ Come and join our FREE Mental Empowerment Facebook Group: https://www.facebook.com/groups/strongbabemovement/ Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: simplyoli.com/email Follow on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx Music: djquads

37: How Perfectionist Tendencies Will Keep You From Conquering Anxiety Dec 26, 2018

Show notes

If you've ever identified yourself as a perfectionist, or you're always trying to avoid things "not going to plan", then this one is for you. We're breaking down the mindset behind the idea of "perfect" and how to re-frame your perspective so that the anxiety attack's stop being so frequent. As a little bonus I also share the steps for navigating an anxiety attack. In today's episode I talk to you about: ↣ Where to shift your control so that you are actually in control. ↣ What perfectionist tendencies really mean internally. ↣ How to re-frame an anxiety attack and stop it. ↣ Understanding how to separate your thoughts from your physical actions. ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: http://www.simplyoli.com/tools ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall ♡ Come and join our FREE Mental Empowerment Facebook Group: https://www.facebook.com/groups/strongbabemovement/ Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: simplyoli.com/email Follow on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx Music: djquads

36: Are Medication & Therapy Your Only Options When It Comes To Mental Illness? Dec 19, 2018

Show notes

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall There has been a stigma around mental illness and how to help it for quite some time. The story our society has been fed is that medication and therapy are the only options in order to better your mental health when it comes to dealing with things like bipolar, anxiety, or depression. Today we're pulling back the curtain and opening up a conversation about what your options really are. In today's episode I talk to you about: ↣ Understanding the stigma behind helping mental illness. ↣ Why therapy might not be the most constructive route for you. ↣ What you can start doing now if you don't want to go the medication & therapy route. ↣ What to do if you're already taking medication or are in therapy. ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: http://www.simplyoli.com/tools ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall ♡ Come and join our FREE Mental Empowerment Facebook Group: https://www.facebook.com/groups/strongbabemovement/ Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: simplyoli.com/email Follow on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx Music: djquads

35: Your Diet Could Be Making Your Bipolar, Anxiety, & Depression Worse Dec 13, 2018

Show notes

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall Say hello to the girl who used to have an entire reputation built on how much sugar she consumed, and energy drinks she could pound. That is until I realized that it was actually keeping me from being able to conquer mental illness. Diet isn't just about eating healthier to have a fit body, it could also be your body's way of crying out for mental help, and the biggest factor holding you back from helping yourself. In today's episode I talk to you about: ↣ Recognizing dependency on external sources. ↣ How to listen to your body and getting to the root of internal issues. ↣ The importance of moderation in all aspects of your health. ↣ My personal experience with being addicted to sugar. ↣ How I still have energy and thrive without consuming sugar, caffeine, or alcohol. ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: http://www.simplyoli.com/tools ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall ♡Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: simplyoli.com/email ♡Follow on Instagram @therealsimplyoli I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx Music: djquads

34: How To Prove Someone Wrong In The Best Way Dec 05, 2018

Show notes

Proving someone wrong is a highly underestimated motivator, BUT it can backfire if you do it in the wrong way. It can leave you in worst shape then when you started, ruin relationships, and make you feel like time was wasted. I'm breaking down exactly how to use this in the best way possible so that it empowers you and boosts other peoples confidence in you.

In this episode I'll cover:

What proving someone wrong in the worst way looks like.
How to change your language to instill more confidence within yourself.
The one thing that causes people to fail when reaching any goal.
The biggest mindset shift to make in order to make what you want happen and feel fulfilled when it does.

Don't forget:

I'd love for you to leave a rating and review to help this show grow!
Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads.
Head to www.simplyoli.com/email to get weekly emails filled with insight on how to conquer bipolar, anxiety, and depression.

**Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads

33: Owning Your Struggle, Making a Choice, and Creating Change. Nov 28, 2018

Show notes

It is not as hard to make change in your life as you've been lead to believe. No personality trait, diagnosis, habit, or belief can stop you from reaching whatever you set your mind to if you start with the three simple steps I talk about in today's episode. In today's episode we're chatting about:

Steps you can start taking now if you've ever felt that you lack the drive or self discipline to make a life change or start new habits.
How to recognize where your struggles really lie and not beating yourself up over them.
The key to making a big choice and sticking with it.
Using mantras to fast track your success.
Find out the truth about how your body goes through habitual withdrawals and the way to work through it.

Don't forget!:

I'd love for you to leave a rating and review to help this show grow!
Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads.
Head to www.simplyoli.com/email to get weekly emails filled with insight on how to conquer bipolar, anxiety, and depression.

**Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads

32: Why Are You Settling? Nov 21, 2018

Show notes

Chances are, in some area of your life you are choosing to settle - to accept things as they are and not even put in the effort to change them. So why are you settling? In this episode you'll discover:

How settling sneakily disguises itself.
Where to start breaking out of this dream killing rut.
What changes you'll see immediately after making the choice to move forward.

How YOU can help support this show:

I'd love for you to leave a rating and review to help this show grow!
Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads.
Head to www.simplyoli.com/email to get weekly emails filled with insight on how to conquer bipolar, anxiety, and depression.

**Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads

31: Raise Your Voice Oct 31, 2018

Show notes

Wanna know what the key component to owning who you are is? It's raising your voice! We're chatting about how to raise your voice, where to find it and apply it.

This episode is for you if you're looking to gain confidence, be proud of what you do, like, and believe, and want to stand strong in being YOU.

How YOU can help support this show:

I'd love for you to leave a rating and review to help this show grow!
Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads.
Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching.
At Patreon you can donate as little as $1 to show some love to the show!

*Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads

30: When You're Down, It's Time Oct 24, 2018

Show notes

This weeks episode I'm chatting with you amidst being sick because when you're feeling down in any way, that is the perfect time to get yourself back up. I'm sharing with you what it takes to make that happen.

This episode is for you if you've been feeling stuck, slowed down, or not in the space you want to be in and you're looking for some ways to get into a better groove.

How YOU can help support this show:

I'd love for you to leave a rating and review to help this show grow!
Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads.
Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching.
At Patreon you can donate as little as $1 to show some love to the show!

*Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads

Our TOPPODCAST Picks

Follow Us

Stay Connected

Simply Happy with SimplyOli

Related Podcasts

Links

Stay Connected