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    Health

    Simply Happy with SimplyOli

    Simply Happy is your go-to for self empowered living. Learn about mental health, mindset, self love, emotional wellness, personal development, and taking control of your life. Even learn tips to overcome bipolar, anxiety, & depression! It’s everything you need to know to embody freedom, confidence, ambition, and happiness.

    Advertise
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    Latest Episodes:
    19: You Made Bad Choices, So What? Jul 25, 2018
    Show notes

    Let's face it, we've all made bad choices at some point in our lives. But why is it such a big deal that we look back at those choices and re-evaluate them? We're diving into that and more, plus I end up making my own bad choice during the episode. All sorts of fun! This episode is for you if the past tends to stay with you or you're worried about making any bad choices in the future. How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching.
    4. At Patreon you can donate as little as $1 to show some love to the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    18: Making Time Jul 18, 2018
    Show notes

    Alright you busy bee, I feel you. Making time for self care seems like a feat considering the list of things you already have a hard enough time getting through in a day. I've been there...I totally get it. Let's chat about some key things that will make it a whole lot easier. This episode is for you if you've been struggling to make time for self care and are looking for some tips on how to create that space. How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching.
    4. At Patreon you can donate as little as $1 to show some love to the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    17: Dealing With Hate Jul 12, 2018
    Show notes

    I'm about to shed some new light on how to deal with hurtful comments from anyone. We've all experienced a little "hate" at some point in our lives and I'm sharing the key to not letting it get to you in this episode. This episode is for you if anyone has every said something hurtful to you and it's stuck, you've believed it, or it tears you down daily. How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching.
    4. At Patreon you can donate as little as $1 to show some love to the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    16: Don't "Fake It Til' You Make It" Jun 06, 2018
    Show notes

    Ever heard the phrase "fake it til' you make it"? I'm guessing you probably have, and maybe even apply it to your own life. I'm taking that phrase head on and sharing with you why it's actually hurting you more than it's helping, and a better approach to start applying today. This episode is for you if you are implementing self help techniques but don't feel very connected with them and are dealing with it feeling more "fake" rather than it being a new mindset or way of life. How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry, motivational items, read self help blogs, and learn more about my coaching services.
    4. At Patreon you can donate as little as $1 to help fund the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @shopsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    15: Changing Your Language May 30, 2018
    Show notes

    Have you ever noticed how the way someone speaks immediately gives you permission to speak the same way? Our language, the words we use, and how we talk to ourselves and others has a huge impact on our mindset. Words can be incredibly persuasive and we can use this to our advantage when we put in the effort to change our language. This episode is for you if you struggle with speaking negatively towards yourself and possibly others, if you are looking for ways to shift into a more positive perspective, and are interested in learning how thoughts influence us. How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry, motivational items, read self help blogs, and learn more about my coaching services.
    4. At Patreon you can donate as little as $1 to help fund the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @shopsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    14: Excuses In Plain Site May 23, 2018
    Show notes

    We all are capable of being so creative with the excuses we can come up with. We're even great at convincing ourselves that our excuses are our reality. It's valuable to know the difference between actual excuses and the ones that we fabricate in order to get out of our own way. This episode is for you if you feel constantly held back from making the changes you want in life or you feel stuck in your current situation or mindset. How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry, motivational items, read self help blogs, and learn more about my coaching services.
    4. At Patreon you can donate as little as $1 to help fund the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @shopsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    13: It's Time To Get Uncomfortable May 16, 2018
    Show notes

    Feeling uncomfortable is often thought of in a negative aspect, but it's time for all of us to change that. Even though we may "feel" comfortable, chances are we could still strive for something better - and that involves change. Get ready for some fun analogies in this one! This episode is for you if you've been feeling stuck in any aspect of life and are feeling scared of change. Scared that maybe you can't do it, or that it will change too much. Let's approach this with a new way of thinking. How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry, motivational items, read self help blogs, and learn more about my coaching services.
    4. At Patreon you can donate as little as $1 to help fund the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @shopsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    12: Pay Attention May 09, 2018
    Show notes

    It's an amazing thing working on self improvement and taking a small step towards bettering yourself each day, but sometimes we get a little lost along the way. We skip a day of a new habit or don't realize we haven't eaten healthy in over a week, and then we dwell or forget our motivation in the first place. That's why it's so important to pay attention. This episode is for you if you want some tips on how to be more aware of your daily habits or need some motivation on why it's so important we pay attention, hold ourselves accountable, and keep motivated every day. How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry, motivational items, read self help blogs, and learn more about my coaching services.
    4. At Patreon you can donate as little as $1 to help fund the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @shopsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    11: Fear May 03, 2018
    Show notes

    Stress, anxiety, doubt, fear ... whatever you want to call it, it's there. It comes in all shapes and forms and we tend to let it hold us back from a lot of things we could be pursuing. It's a topic that's been sitting with me a lot lately since I'm in the process of taking my deepest fears and insecurities head on. This episode is for you if you're wanting to start tackling your own fears, are ready to dive into why it's so important that we don't let them rule our life, and you are curious about the different kinds of fears you might be dealing with. Check out Ologies - the podcast I mentioned in the show, and specifically the two episodes on Fearology https://itunes.apple.com/us/podcast/ologies How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry, motivational items, read self help blogs, and learn more about my coaching services.
    4. At Patreon you can donate as little as $1 to help fund the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @shopsimplyoli on Instagram to see more behind the scenes.
    10: Reaching Rational Thinking Apr 25, 2018
    Show notes

    What is the key to allowing yourself to start making choices? It's reaching the point of rational thinking. I'm sharing all about why it's important, steps you can take to get there, and what it's going to look like when you do!

    This episode is for you if you want to start taking control of your emotions, how you react, and are a person ready to start taking control of your day.

    How YOU can help support this show:
    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs.
    4. At Patreon you can donate as little as $1 to help fund the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @shopsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    Previous 1 25 26 27 28 Next

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