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    Health

    Simply Happy with SimplyOli

    Simply Happy is your go-to for self empowered living. Learn about mental health, mindset, self love, emotional wellness, personal development, and taking control of your life. Even learn tips to overcome bipolar, anxiety, & depression! It’s everything you need to know to embody freedom, confidence, ambition, and happiness.

    Advertise
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    Latest Episodes:
    9: Look Past The Labels Apr 11, 2018
    Show notes

    Labels are given to us, chosen by us, and we alone decide how we let them define us. I'm sharing a personal note of what it's like having the label of bipolar disorder and how my view on it is the ultimate game changer in my life. This episode is for you if you feel held back by whatever labels or titles you hold and you want a way to overcome that limitation. How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs.
    4. At Patreon you can donate as little as $1 to help fund the show!
    *Join the conversation over on The SimplyOli Tribe Facebook group! **Follow @shopsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    8: Pay Attention To Your Face Apr 04, 2018
    Show notes

    What a game changer when I realized how much emotion I've been physically holding in my body long after I thought it was gone. Stress, anger, even excitement tend to linger and are a physical reminder to let go, relax, and reset throughout the day. This episode is for you if you find yourself holding onto events throughout the day, need a quick and simple way to relax, or you're interested in how our emotions resonate with us on a physical level. How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs.
    4. At Patreon you can donate as little as $1 to help fund the show!
    *Join the conversation over on The SimplyOli Tribe Facebook group! **Follow @shopsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    7: You Are A Magic Trick Mar 27, 2018
    Show notes

    The journey towards self love can be a long one and involves a lot of internal changes. We can see the milestones we're hitting and the improvements being made but it may not be as apparently to people around you. This episode is for you if have made the choice to pursue self love or are ready to start making changes and are interested in what the journey looks like from a more "behind the scenes" perspective. How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs.
    4. At Patreon you can donate as little as $1 to help fund the show!
    *Join the conversation over on The SimplyOli Tribe Facebook group! **Follow @shopsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    6: Put Down The Make Up Mar 21, 2018
    Show notes

    Getting comfortable in your own skin is no easy task but it is oh so important. I had to call it quits on some of my "go to" beauty items to help teach myself to love my natural beauty and shift the priority away from what other people think of me, to what I think of me. This episode is for you if you want to start tackling body confidence in small steps, and are looking to learn to love yourself on the outside as well as inside. How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs.
    4. At Patreon you can donate as little as $1 to help fund the show!
    *Join the conversation over on The SimplyOli Tribe Facebook group! **Follow @shopsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    5: Is It Constructive? Mar 14, 2018
    Show notes

    The views we take on things, the way we react, how we speak and share about the negative's we're feeling all play into one question we should ask ourselves if we're looking to be more positive - is it constructive? Complaining and venting can be healthy and may feel good, but where do we draw the line?

    This episode is for you if you're wondering whether or not you complain too much, how to approach it with a different mindset, and are looking to flip the switch on how much negative energy you're putting out there.

    How YOU can help support this show:
    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs.
    4. At Patreon you can donate as little as $1 to help fund the show!
    *Join the conversation over on The SimplyOli Tribe Facebook group! **Follow @shopsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    4: We Are The Stories We Tell Mar 06, 2018
    Show notes

    How do you typically respond when you talk to someone about how your day, week, or year has been going? Is the tone content, exciting, hopeful? Or do you find it full of complaints, things that went wrong, things you could have changed or didn't do. The way we view our lives reflects the way they really are. Is the story you've been telling one that you're happy with?

    This episode is for you if you're interested in learning about how shifting your perspective on life can actually change the quality of it.

    How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe to be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs.
    4. At Patreon you can donate as little as $1 to help fund the show!
    *Join the conversation over on The SimplyOli Tribe Facebook group! **Follow @shopsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    3: Get Out Of Bed Mar 06, 2018
    Show notes

    Getting out of bed seems easy enough, but when you're dealing with depression or some serious lack of motivation it can be surprisingly hard. It is possible to conquer that struggle, it just may not look like what we're imagining at first. It's all about those baby steps.

    This episode is for you if you're beating yourself up over not being motivated enough and are looking for ways to help get some momentum started.

    How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe to be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs.
    4. At Patreon you can donate as little as $1 to help fund the show!
    *Join the conversation over on The SimplyOli Tribe Facebook group! **Follow @shopsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    2: Stop Honking Your Horn Mar 06, 2018
    Show notes

    I used to be one of the worst with road rage. I was the proud middle finger flaunter, horn slamming, curse words galore, hulk rage type. Talk about wasted energy! When I started evaluating what I was doing I was able to catch myself and change the entire way that I handle situations that can really irritate me.

    This episode is for you if you're looking for some easy steps to help get a handle on how to manage anger in the car or even simply changing the way you react in any given situation.

    How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe to be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs.
    4. At Patreon you can donate as little as $1 to help fund the show!

    *Join the conversation over on The SimplyOli Tribe Facebook group!

    **Follow @shopsimplyoli on Instagram to see more behind the scenes.

    Music credit: djquads

    1: Things Weren't Always Simply Happy Mar 06, 2018
    Show notes

    Today I'm sharing with you my story - how bad things were, what turned it around, and why I'm speaking up about it. Although I'm the happiest I've ever been in my life today, it took treading a pretty dark path in order to get here. Life is never perfect, but our struggles, weaknesses, and darker times are what teach us the most important lessons.

    This episode is for you if you have dealt with hard times in life and are looking for some hope. Especially for those living with a mental illness - depression, bipolar, anxiety, etc. looking for a natural way to find happiness.

    How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe to be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs.
    4. At Patreon you can donate as little as $1 to help fund the show!

    *Join the conversation over on The SimplyOli Tribe Facebook group!

    **Follow @shopsimplyoli on Instagram to see more behind the scenes.

    Music credit: djquads

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