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    Health

    Simply Happy with SimplyOli

    Simply Happy is your go-to for self empowered living. Learn about mental health, mindset, self love, emotional wellness, personal development, and taking control of your life. Even learn tips to overcome bipolar, anxiety, & depression! It’s everything you need to know to embody freedom, confidence, ambition, and happiness.

    Advertise
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    Latest Episodes:
    29: It's Not A Setback Oct 10, 2018
    Show notes

    We try to go through life full speed and never want to let go of that momentum. Well sometimes life forces you to take a break and I promise you it's not a setback. Let's look at these moments in a new light.

    • This episode is for you if you feel like you've taken steps backwards from something you've worked really hard to reach.
    How YOU can help support this show:
    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching.
    4. At Patreon you can donate as little as $1 to show some love to the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    28: Finding Opportunity In Failure Oct 03, 2018
    Show notes

    With the release of my new book Back To Happy I learned a really valuable lesson. When I first released the content from the book it never sold - it definitely looked like a "failure". In this episode I'm sharing my personal experience and how seemingly dead ends are actually just opportunities to detour to an even better destination.

    • This episode is for you if you feel bogged down by trying to pursue things you want in life but they feel like they just don't pan out the way you want.
    How YOU can help support this show:
    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching.
    4. At Patreon you can donate as little as $1 to show some love to the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    27: Your Time Was Not Wasted Sep 26, 2018
    Show notes

    Going to college, putting energy into a relationship, pursuing a business endeavor, and a whole slew of other things that just may not play a huge role in your life anymore. That time wasn't wasted. It wasn't effort that could have been better spent somewhere else. Let's stop hanging onto the past and move forward.

    • This episode is for you if you get caught up on how things used to be or the time and energy you put into something that didn't pan out the way you thought.
    How YOU can help support this show:
    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching.
    4. At Patreon you can donate as little as $1 to show some love to the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    26: How To Release Negative Emotions Sep 19, 2018
    Show notes

    Everybody says to just let yourself feel the bad stuff when it happens, and yeah, I used to agree completely. BUT I found a far less destructive way to allow yourself to move through the tough times. It's completely changed the way I work through the really heavy emotions that feel like they're spiraling out of control.

    • This episode is for you if you have been trying to stay positive or avoid negative emotions because they weigh you down too much and you're looking for a release.
    How YOU can help support this show:
    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching.
    4. At Patreon you can donate as little as $1 to show some love to the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    25: Stop Distracting Yourself Sep 12, 2018
    Show notes

    The sneaky little things that we do that actually hurt us more than they help us. I didn't notice for the longest time that I wasn't facing the things that were weighing on me. Instead I was distracting myself from the problems and letting them sink even deeper. This episode is for you if you find your emotions bubbling up to the surface quickly, you are constantly redirecting your attention away from things that strike a cord in you, or you can't seem to finish certain tasks. How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching.
    4. At Patreon you can donate as little as $1 to show some love to the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    24: Find Something To Believe In Sep 05, 2018
    Show notes

    Where my belief lies when it comes to life, myself, religion, the big picture stuff, was something I've only recently figured out. It was something I struggled with since a young age and it ultimately held me back in a lot of ways. Had I known that my belief didn't need to be so complicated or fit in some box, I could have been making change so much sooner. This episode is for you if you're not super sure what to believe in, you've been struggling with doing belief "by the book", or you're looking for a bigger motivator in life. How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTsunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching.
    4. At Patreon you can donate as little as $1 to show some love to the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    23: Do What Scares You Aug 29, 2018
    Show notes

    Everything I'm doing in my life right now, I was once scared of. So today we're pulling back the curtain and getting real about why we should do what scares us. A little hint...because it could be the key to finding your passions and living your happiest life. This episode is for you if you've been feeling stuck in a box or can't seem to move forward in life. If you've been held back or tied down by the way you've been living or the world around you. How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTsunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching.
    4. At Patreon you can donate as little as $1 to show some love to the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    22: My Self Love Hack Aug 22, 2018
    Show notes

    Focusing my efforts on bettering my sense of self love was what really started flipping my life around. It can definitely feel insanely hard at times to stop being our own bully and talk lovingly to ourselves. In today's episode I'm sharing my self love hack that makes changing your language so much easier. This episode is for you if you've tried to switch to more positive loving mindset towards yourself and it's just not sticking. How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTsunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching.
    4. At Patreon you can donate as little as $1 to show some love to the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    21: Lower Your Standards Aug 15, 2018
    Show notes

    We've set big crazy goals and been disheartened when we didn't reach them. So what's the trick? What's the best way to stay positive when working towards a life we love? We have to lower our standards, and no, it's not as bad as you might think. This episode is for you if you've been frustrated by not being where you would like to be in life yet. How YOU can help support this show:

    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTsunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching.
    4. At Patreon you can donate as little as $1 to show some love to the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    20: Assumptions Ruin Everything Aug 01, 2018
    Show notes

    We really don't realize how powerful making assumptions can be until we see them for what they are. We're chatting about how assumptions affect us and how to get to a point where they aren't controlling our lives.

    This episode is for you if your thoughts get the best of you, your imagination is running wild in the worst way, and you can't get ahead of stressful thinking.

    How YOU can help support this show:
    1. I'd love for you to leave a rating and review to help this show grow!
    2. Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads.
    3. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching.
    4. At Patreon you can donate as little as $1 to show some love to the show!
    *Join the conversation over on The Simply Inspiring Women Facebook group! **Follow @therealsimplyoli on Instagram to see more behind the scenes. Music credit: djquads
    Previous 1 24 25 26 27 28 Next

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