Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb
It fires me up like you wouldn’t believe, seeing how prioritizing yourself creates such a positive and impactful ripple effect in your life. I’ve seen it be massive with my students beating bipolar, anxiety, and depression! How it’s gotten them out of unhealthy relationships, helped them progress in their jobs, and even pursue what they love with confidence.
I’ve even seen how it’s helped me be more patient with my kids, share kindness with other people, and create a healthy lifestyle that I love. Prioritizing yourself can look like so many different things - making time for goals, self care, having fun, etc.
But all too often we fall in the trap of focusing on everything around us, and it begins costing us our happiness.
Prioritizing yourself, your wants, your needs, is a massive step towards a better sense of self love. It’s also instrumental in beating bipolar, anxiety, and depression! Being intentional with how show up in your life will be a complete game changer in your mental health and will influence the way your life looks and you seeing things from a more positive perspective.
In today’s episode we dive deeper into:
- Prioritizing yourself in how you spend your energy.
- The internal mental game that happens when YOU take care of you.
- The way self love affects how you are with others.
- How you start gaining more opportunities in life.
Go Deeper:
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx
Music: djquads