Simply Happy with SimplyOli

Latest Episodes:

253: You Can Do Life Your Way Apr 19, 2023

Show notes

MOTIVATION // We can break the bounds of how we've been told things "have to be done". There is a reality where you can do life your way and find a sense of sustained happiness because of it. I'm here to be in your corner and encourage you to step outside the box.

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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

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Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

252: Getting To Know Yourself Apr 12, 2023

Show notes

BOOK REVIEW CHAT // There are so many ways in which we get to know ourselves, but I'm going to share with you one of the ways that has helped me most. The Inner Sky by Steven Forrest was the starting point for me connecting all the contradictory dots that make up who I am.

—--------------------------------

Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

—--------------------------------

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

251: How To Trust Yourself More Apr 05, 2023

Show notes

HOW TO // If fear is holding you back from pursuing the things you want to do in life then you have an issue with self-trust my friend. We could go deep on this topic, but in this episode we'll simplify it into 3 steps that will lead to trusting yourself more. And THAT is better mental health, self-love, and more happiness for you right there.

—--------------------------------

Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

—--------------------------------

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

250: How To Cope With Impatience Mar 02, 2023

Show notes

Impatience can be one of our biggest sources of stress and can burn copious amounts of energy. So how do we cope? I want to share with you 3 methods you can utilize to ease you into a more patient way of living so that you can feel better and uplevel your mental health.

—--------------------------------

Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

—--------------------------------

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

249: Finding Peace In Ourselves Through Each Other Feb 22, 2023

Show notes

AUTHOR READING // Reading an excerpt from my latest book Unboxed in the chapter unsubtly titled "White" we'll explore a conversation about the value in allowing differences and how we can find peace in ourselves through each other. In the reading you'll hear a little of my perspective and little story with my daughters that carries a big lesson.

—--------------------------------

Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

—--------------------------------

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

248: It's Okay To Accept Help Feb 15, 2023

Show notes

MOTIVATION // Whether you're used to independence, don't want to feel like a burden, or don't feel well-versed in asking for or accepting help - I hope to help broaden your perspective on how help is always at play in our realities. Open yourself up, find peace, and better support your mental health by trying on the notion that it is actually okay to accept help.

—--------------------------------

Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

—--------------------------------

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

247: Learning To Trust Where You're At Feb 08, 2023

Show notes

BOOK REVIEW CHAT // The Midnight Library by Matt Haig stirred my mind and emotions around what it would mean to make the "right" choices. It is such a visceral representation of how our mental health and sense of self-love can suffer when we aren't in trust with where we're at. I loved getting to explore a psychological conversation with an incredible fiction book.

—--------------------------------

Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

—--------------------------------

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

246: How To Nurse An Emotional Hangover Feb 01, 2023

Show notes

HOW TO // If you've been there, then you probably know. The big feels, the exhaustion, the trying to recoup - it's the emotional hangover. It's okay to feel big AND it doesn't have to be so challenging to come back from. Let's get into the nitty gritty of how to nurse the experiences and come off of them in a way that feels better.

—--------------------------------

Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

—--------------------------------

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

245: Gratitude In Tough Situations Jan 25, 2023

Show notes

AUTHOR READING // After reading from the chapter Ground Breaking Gratitude from my book Back To Happy, we'll chat about finding gratitude in tough situations and why I'm such an advocate. Gratitude doesn't just have to be for the sun shining or the breath in our lungs, it can be for the little bits and pieces that help to pull us through the hard times, and in my case, the big mistakes. Let's do our mental health a favor and utilize gratitude in a different light.

—--------------------------------

Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

—--------------------------------

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

244: You Can Find Peace After Hardship Jan 18, 2023

Show notes

MOTIVATION // We all experience our personal brand of hardship and sometimes it can feel like we can't see a way through it. I'm here to encourage a bit of self-love and optimism with words of encouragement, why you can actually find peace after hardship, and how you might consider doing it. You're not alone, and you can choose to move forward.

—--------------------------------

Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

—--------------------------------

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

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