Simply Happy with SimplyOli

Latest Episodes:

233: "Zoning Out" And How It Helps Us Nov 09, 2022

Show notes

In this episode I'm sharing a different take on "zoning out" - what it is, why we do it, and how it's actually benefiting us and our mental health. So if you've ever dealt with stress, overwhelm, depression, anxiety, etc. and people have told you to stop doing this - I'm here to tell you the opposite.

In today's episode, we dive deeper into:

Sharing my personal theory.
How zoning out has similarities to meditation.
Shifting our association.
My personal experience with zoning out.

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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

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Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

232: Finding Your Truth & Seeing The Paradox Oct 26, 2022

Show notes

Buckle up, because we're getting super nerdy on this episode of Simply Happy. Going down definition rabbit holes, quantum physics, and the weight of perception. We're here to help you find YOUR truth because the alternatives are two extremes that create severe limitations in life.

In today's episode, we dive deeper into:

An honest look at the word truth.
Taking in a bigger perspective of our reality.
Finding truths that enrich our lives.
Living with an open acceptance.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

231: How To Live Your Dream Life Oct 19, 2022

Show notes

We all have a vision of what our dream life looks like. Are we living it? Or are we still waiting for it to arrive? Let's talk about how you can be living your dream life right now and get to the heart of what that actually looks like.

In today's episode, we dive deeper into:

Grasping our unique dream life.
Adopting a key understanding about our reality.
Getting to the root action.
Seeing what's right in front of you.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

230: Tapping Into The Subconscious/Conscious Cycle Oct 12, 2022

Show notes

If you've ever felt in the trap of being at the mercy of your bodies automatic thoughts or actions, this is the way to step in. We'll unpack the subcoscious/conscious cycle - what it means, how it works, and the ways in which you can tap into it to make potent change in your life.

In today's episode, we dive deeper into:

Our subconscious superpower.
Leveraging intentional patterns.
Making way directly into the subconscious.
Releasing the inability to help ourselves.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

229: Cultivating A Peace Practice For Happiness Oct 05, 2022

Show notes

At happinesses center we can find a tone of peace, contentment, and acceptance. The last few months for me have highlighted the importance of a peace practice; and not the superficial kind that many of us tend to get wrapped up in. For better mental health, happiness, and wellness let's explore the value of making peace a priority in our lives and how exactly to do it.

In today's episode, we dive deeper into:

Using peace to fuel response vs reaction.
Evaluating our preferences and expectations.
Focusing on our internal world over the external.
Ways to promote inner peace.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

228: You Can Let It Go Sep 28, 2022

Show notes

A short and sweet motivational episode to give you that dose of what you've been needing to hear. Sometimes our grip is so tight on things that it's draining, damaging, and a heavy burden to bear. I'm here to tell you that no matter what it is, you CAN let it go.

In today's episode, we dive deeper into:

Letting go is for you alone.
What you gain when you do.
The fight your brain might put up.
The power you hold.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

227: Navigating Changing Routines and Role Shifts Sep 21, 2022

Show notes

An amazing episode suggestion from one of our Patreon members! Making it through either of these changes can take a long time and feel oddly challenging or can happen quickly and smoothly. That's our aim in this episode, exploring techniques that will help you navigate the transition gap.

In today's episode, we dive deeper into:

Where to hold awareness.
The practice of release.
Key things to look for in the change.
The power of commitment.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

226: Why Does Self-Improvement Really Matter? Sep 14, 2022

Show notes

Sure, self-improvement is valuable for the obvious reasons and has even become a bit of a fad over the years (I'm not complaining). But it also has a value that runs much deeper than the benefit of ourselves. Let's get to the big picture reason self-improvement really matters.

In today's episode, we dive deeper into:

Collective shifts through embodiment.
The natural ripple effect we possess.
Living by example.
Anchoring into your why.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

225: A Compass For Your Mental Health Skills Sep 07, 2022

Show notes

Go to my sponsor https://trykeen.com/simplyoli to get a 10 minute reading for just $1.99 - that's up to $99 in savings!

For years I have been teaching different perspectives, techniques, skills, and tools to better your mental health, live in alignment, be happier, have more self-love, and so much more. Often, we rely on ourselves to be the guide for applying all of that. In this episode I want to introduce you to another kind of compass, one that I use personally, and one that may seem a little out of the norm - let's get into the value of readings.

In today's episode, we dive deeper into:

Marrying a compass with our mental/emotional skills.
How I ease the strain of having to know it all.
Why I do readings for myself and also receive them.
Leaning into trying something new.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

224: Finding My Way With Things Aug 31, 2022

Show notes

As the fifth episode for this month, I'm sharing a personal chat about what's been going on in my life and what I've been exploring. Although nothing too wild has been happening, it's opened me up to the subtleties of finding my way with things and figuring out the nuances of day to day life.

In today's episode, we dive deeper into:

Navigating fatigue.
Finding a new routine.
Insights I found through this recording.
Learning what I enjoy in a day.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

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