Simply Happy with SimplyOli

Latest Episodes:

213: Finding The Person Under The Label Jun 15, 2022

Show notes

Humanity has a habit of catagorizing, labeling, and even villanizing others that they don't fully understand. This can lead us to behaviors that perpetuate a hateful cycle and burden us with the weight of those feelings. This episode will take you through a process to better find the person under the label and create a sense of freedom that we can all benefit from. We don't all have to think in the same way or be the same, but we can grasp a level of understanding that allows us to all be who we are.

In today's episode, we dive deeper into:

Societies "monsters".
A simple 4 part process to shift perspective.
Breaking humanities hurtful habit.
Acting from a new energy.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

212: The Magic of Psychology Jun 08, 2022

Show notes

It often felt like the two didn't go hand in hand - my love of psychology and being a witch. I was worried it would confuse people, or simply discredit my wisdom. Logic and magic might look like oil and water - but they're actually two parts of the same whole. So let's dive into mindset, energy, brainwaves, magical tools, the subconscious, and more.

In today's episode, we dive deeper into:

The bridge between magic and logic.
The psychological roots in my practice.
My take on "fortune telling" tools.
The ripple effect of true belief.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

211: Coming Out As Bisexual & Finding My Pride Jun 01, 2022

Show notes

Happy pride month for my fellow LGBTQIA+ community! In this episode I'll be reading from my newest book Unboxed and sharing a bit of my own journey with coming out at 30 while being happily married, feeling guilt, and experiencing imposter syndrome. Coming to terms with my sexuality has been a huge help for my mental health, self-love, and living as my most authentic self. I hope this episode helps those in need that can relate and provides some perspective and solace.

In today's episode, we dive deeper into:

Reading from Unboxed - in the chapter Bisexual.
Navigating passing as heterosexual.
Fighting imposter syndrome.
How I'm finding my pride.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

210: You Can Do Impossible Things May 25, 2022

Show notes

This is one of those lovely episodes that is here to remind you that you can do impossible things. A short and sweet booster episode to provide you with motivation and inspiration. If your feeling stagnant or defeated, maybe even just discouraged with any aspect of life - this one's for you.

In today's episode, we dive deeper into:

A short and sweet pep talk.
Miracles and exceptions.
The power of belief.
Acknowledging our own impossibility.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

209: 3 Ways To Reduce Stress & Romanticize Life May 18, 2022

Show notes

This how-to self-help style episode gives you practical techniques to help you reduce stress, romanticize life, and better your mental health. These are perspective shifts that you can use anywhere and at any time to shift your state of mind. Do these often enough and you'll build an incredibly helpful habit.

In today's episode, we dive deeper into:

Treating your mind like a camera.
3 "settings" that you can explore.
The benefit of practicing accessible mental techniques.
Knowing your go-to things to gain a similar effect.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

208: The Value of Knowing Yourself May 11, 2022

Show notes

How well do we really know ourselves? Our strengths, gifts, weaknesses, patterns, preferences, etc. Not only knowing who we are with our friends and our family but also when we're alone. Allowing ourselves to be tuned in to what our authenticity really looks like. It's not just a consolation prize, but rather a valuable key to unlocking meaningful experiences and supportive relationships.

In today's episode, we dive deeper into:

A reading from my book Unboxed.
How knowing ourselves creates a ripple effect.
Exploring all of your aspects.
How I learned the most about myself.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

207: Unpacking Our Understanding of Maturity May 04, 2022

Show notes

You're either mature or you're immature. At least, that's the lens through which this conversation has always been presented to me. But what does it mean to be mature? How do we gauge it? In what area of life are we talking about? What is our association with it? Are we taking into account more than just age? Let's begin to unpack a word that holds so much expectation.

In today's episode, we dive deeper into:

The value of definitions.
Not only applying it to a person as a whole.
How our expectations factor in.
Bringing awareness to the bigger picture.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

206: You're Allowed To Feel Joy Apr 27, 2022

Show notes

We can see joy as a blissful state of euphoria where all time seems to suspend and we become entirely present in a state of pleasure or contentedness. Rather than it being a state of mind or lifestyle that we cultivate, it stands apart as an experience. For many of us, it's an experience that we can gatekeep, safeguard, or withhold indulgence in. This episode is simply here to lend you love and encouragement in going out and feeling more joy.

In today's episode, we dive deeper into:

Exploring our associations with joy.
Unpacking my own issues with joy.
Mending a broken bond.
Giving you permission to feel joy.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

205: Changing Your Relationship With Responsibility Apr 20, 2022

Show notes

Our responsibilities have the potential to plague us - and no matter how many breaks we take from them it never feels like enough. If that's the case, then we may be finding ourselves in a situation where we need to change our relationship with the responsibility itself. So let's unpack finding out if that's what we need and how we can do that.

In today's episode, we dive deeper into:

When rest just isn't enough to feel better.
The strong pull our mindset can have.
How to approach finding the hangup.
Reducing the pressure we're feeling.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

204: Sacrifice vs. Compromise Apr 13, 2022

Show notes

It wasn't until this pivitol moment in my life that I realized how deeply my pattern of self-sacrifice went. My voice, my identity, my interests; all abandoned so I wouldn't risk someone's love or approval. Maybe you can relate, or maybe not. Either way, I learned the nuance between sacrifice and compromise, and how the difference is incredibly impactful in the long run.

In today's episode, we dive deeper into:

A reading from my upcoming book Unboxed.
Navigating my relationship with gender.
Healing my pattern of sacrifice.
Ditching the all or nothing mentality.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

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