Simply Happy with SimplyOli

Latest Episodes:

193: Everything Isn't Your Fault Jan 26, 2022

Show notes

This is one of those deeply motivational episodes, where I'm here to be a support for an ideology that I encourage you to instill more in yourself if you feel you need it. Sometimes life can weigh on us and it can feel like everything is our fault. We carry blame, shame, and burden, when it would better serve us to release the pressure and allow ourselves to breathe better.

In today's episode, we dive deeper into:

Sharing a piece of writing from the night of my car accident.
Believing that sometimes life just happens.
Getting out of a victimization mindset.
Love, encouragement, and support from me to you.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

192: Self Harm Doesn't Only Happen On The Outside Jan 19, 2022

Show notes

I was presented with a lesson at the end of 2020. That self harm doesn't only happen on the outside, it can happen on a mental level too. Entertaining certain thoughts or a type of mindset just isn't typically deemed "self harm". By changing my view of it, it lit a fire under me that changed my world. Maybe it's a perspective that you could benefit from as well.

In today's episode, we dive deeper into:

Understanding different types of self harm.
Acknowledging that invisible damage can be done.
Finding where there may be normalized behavior.
Giving yourself reason to make change.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

191: Utilizing Fear Energy Jan 12, 2022

Show notes

This episode is reading (followed by conversation) from my book Break The Chain. Fear holds a really potent energy that we can feel buzzing through our body and minds. What if we saw the value of that? Can we actually utilize that natural momentum to break through the fear itself, rather than seeing it as a sign that we should run the other way?

In today's episode, we dive deeper into:

A reading from Break The Chain.
Reframing how we see fear.
Some practical tips.
Speeding up how we move through fear.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

190: Why It's Best To Be Mindful Of The New Year Jan 05, 2022

Show notes

The new year can feel like an ideal moment to refresh. But if we're not mindful, we can lose the value of the year past. In this episode we'll look at the start to a new year in a different light. One that's not solely focused on letting go and setting new intentions. We'll explore a healthy middle between past and future. Allowing you to feel genuinely happy, rather than confused and unsatisfied.

In today's episode, we dive deeper into:

Shifting your perspective on the new year.
What to actually be mindful of.
Not letting go of too much.
Why you might accidentally start the year dissatisfied.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

189: Farewell To The People Pleaser Dec 29, 2021

Show notes

For the last episode of the year (and a bonus 5th one this month) I'm getting personal. Sharing about what has been going on for me this past year, ways my identity has shifted, and some of my biggest struggles. Breaking down how I discovered sneaky people pleasing habits, and leaving them with 2021. Even made myself cry at the end. Maybe bring tissues, because I didn't.

In today's episode we dive deeper into:

Navigating a lifetime of feeling like I was "wrong".
Finding big pieces of my identity.
What I discovered in my astrological natal chart.
My pledge for 2022.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self empowered living here -- www.simplyoli.com/books
FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

188: You Can Do Hard Things Dec 22, 2021

Show notes

Sometimes you just need a bit of motivation. That's what I'm bringing your way today. Life can present us with hard things, ones where we might feel up to the task, and others where we don't. I'm here to support you in believing that you CAN do those hard things. Take a listen whenever you need it.

In today's episode we dive deeper into:

5 ways you can view hard things.
Shifting your perspective to better support yourself.
Creating a new understanding about life's difficulties.
Motivation. Encouragement. Empowerment.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self empowered living here -- www.simplyoli.com/books
FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

187: Using Symbolism To Aid Mindset Dec 15, 2021

Show notes

Symbols are something inherently woven into every culture. It's our associations, our ways of relating and reminding ourselves of things. Symbols serve as a bridge, and we use them often to express our mindset unconsciously. So what if we actually began using symbolism consciously? To aid in fostering a new mindset, or supporting ourselves through tough times. That's exactly what we're going to explore in this episode.

In today's episode we dive deeper into:

How I utilize symbols in my own life.
Ways in which you might currently work with symbolism.
Using this kind of tool intentionally.
Pairing this method with whatever belief systems works best for you.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self empowered living here -- www.simplyoli.com/books
FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

186: How To Make What You Need Happen Dec 08, 2021

Show notes

If there's anything I've learned over the years it's that just trying to do the "right" things, doesn't always move the needle. Actually getting what we need and making it happen, goes so much deeper and requires our utmost willpower - sometimes in ways we didn't even realize. In this episode we'll chat about it all, and I'll be reading from my book Back To Happy.

In today's episode we dive deeper into:

Not just trying to do the "right" things.
The best time to exercise willpower.
The value of only mapping a few steps at a time.
Leaning into faith in different ways.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self empowered living here -- www.simplyoli.com/books
FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

185: Words vs Actions Dec 01, 2021

Show notes

What's more important - the words we say or the actions we take? In this episode we're going to pick that question apart and explore the healthy and unhealthy sides to both. You might also find out where you've placed your value, and decide if you want to keep it that way. Maybe you'll actually want to shake things up.

In today's episode we dive deeper into:

The phrase I find myself saying repeatedly.
Words not receiving due credit.
The spectrum these both live on.
Where I place my emphasis.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self empowered living here -- www.simplyoli.com/books
FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

184: You're Allowed To Have Limitations Nov 24, 2021

Show notes

Sometimes we just need a bit of motivation and encouragement - and this is one of those episodes. So many of us possess "limitations" in some form or another. It's time we stop butting up against them and causing so much friction in our lives, and actually start embracing them as the gift that they are.

In today's episode we dive deeper into:

Seeing the supportive structure in limitation.
Redirection from unhappiness to acceptance.
My own personal limitations.
Finding your unique benefits.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

Our TOPPODCAST Picks

Follow Us

Stay Connected

Simply Happy with SimplyOli

Related Podcasts

Links

Stay Connected