Simply Happy with SimplyOli

Latest Episodes:

183: Finding Happiness Through A Cocoon Lens Nov 17, 2021

Show notes

Perspective is one of those things that can make or break a person. It holds so much power that we can practice tapping into it intentionally. In this episode, I'll be sharing a lens to look through with you to help get you through tough times and/or those longer transitionatory periods as we wait for life to look a little more how we'd prefer.

In today's episode we dive deeper into:

Seeing the bigger picture and not being there yet.
Relating aspects of our lives to cocoons.
What is really happening while we wait for change.
Letting tough times empower you.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

182: Normalizing Our "Flaws" Nov 10, 2021

Show notes

We all have "flaws"....but wait, do we really? In this episode I'll be reading from my book 10 Days to Self Love and going deeper into how we can shift our view around flaws and really cultivate a better sense of self acceptance with them. To create our own sense of normal that is based in self love.

In today's episode we dive deeper into:

A reading from my book 10 Days to Self Love.
Getting away from excuses.
The way to take steps towards self acceptance.
A super helpful "flaw" loving ally.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

181: A Deep Dive Into Working With Emotions Nov 04, 2021

Show notes

This episode is a very special treat where I'll be sharing with you one of the private Empowered YOUniversity classes on emotions. We'll expand your understanding and perspective around how emotions work within us, and also dive into some different ways we can relate to and utilize the emotions we experience on a daily basis. If you've experienced mental health struggles, or are wanting to feel more empowered on an emotional level - this is the episode for you!

In today's episode we dive deeper into:

Seeing emotions in a new light.
Tuning into them to tap deeper into empowerment.
4 different emotion practices.
Taking better control of your emotions.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

180: Helping Your Mental Health Through Nature Oct 27, 2021

Show notes

Nature isn't just this pretty thing for us to look at. It's part of us, woven deeply into who we are. Knowing that, we can see nature as a valuable resource for our mental health and gain some unique wisdom in ways that work best (and are most accessible) to us. Let's take a more magical look at mental health, shall we?

In today's episode we dive deeper into:

Our similarities with nature.
Seeing the duality in all things.
Finding what you need through an elemental lens.
Exploring ways that you can connect with nature.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

179: How To Work Through Failure Oct 20, 2021

Show notes

Failure is simply a part of life, yet it can still feel so jarring and defeating when it happens. So how can we shift this experience away from taking it so personally, and use it for our growth mindset? That's what we'll dive into in this episode. Along with a short reading from my book Back To Happy.

In today's episode we dive deeper into:

Seeing how common failure is and the value in it.
Exploring ways to shift our perspective.
Finding a frame that helps you navigate failure.
Appreciating the value in pausing and pacing.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

178: Protecting Yourself From Verbal Harassment Oct 13, 2021

Show notes

Verbal harassment is one of those things that happens more often than any of us would prefer. Whether you're dealing with discrimination, blatant bullying, someone's power plays, or anything of the like. There are steps we can take within ourselves to protect ourselves from the uncontrollable actions of others - let's get into it!

In today's episode we dive deeper into:

My recent experience with harassment.
Shifting our perspectives around bully's.
Finding the empowering opportunity in an unpleasant situation.
Knowing the nuances between constructive criticism and verbal attacks.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

177: Navigating the Chaos of Dreams Coming True Oct 06, 2021

Show notes

It's been a whole month, but I'm back baby! The past couple of months have been beyond exciting, but/and I'm here to be real with you and share the reality of what dreams coming true can look like. So let's catch up on what's been going on, and dive deep into some encouragement!

In today's episode we dive deeper into:

Why I took a month-long hiatus.
Hindsight at our dream house coming true.
The chaos that came with this transition.
How we can best help ourselves navigate big exciting change.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

176: 3 Tricks To Expand Your Confidence Aug 25, 2021

Show notes

Expanding our confidence is a never ending journey, one that packs us full of endless wisdom. Even if we feel confident in one area of life, we may not in another. But the three tricks I'll share in this episode will help to expand your confidence and spread it out into wherever you may need it or want it most. These are easy tricks and ones that will always be accessible to you no matter what situation you find yourself in.

In today's episode we dive deeper into:

Seeing confidence in a new light and not as something you have or don't.
Three tricks you can put into practice asap.
Maaaaaaybe a fourth bonus trick ;)
Utilizing your mindset to empower you in your pursuits.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

175: How To Find Your Strength In Stories Aug 18, 2021

Show notes

Stories are everywhere, and have been the foundation of cultures all over the world for a very long time. So let's begin to use them intentionally to help strengthen our resolve no matter what challenge we may be facing. This is a technique to help you build up that strength in a really simple but powerful way.

In today's episode we dive deeper into:

The different levels in which we can look into a story.
Discovering the different places where stories reside.
How to recognize where you can pull strength from a story.
Examples of this put into practice.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

174: Why You Should Pursue What Scares You Aug 11, 2021

Show notes

What scares us is going to look different for everyone. Maybe it's snakes, being social, or jumping your own car battery. Regardless of what it is, it is in your best interest to pursue what scares you in the healthiest of ways. I'll be reading an excerpt from my book Break The Chain and chatting further on the topic in this episode.

In today's episode we dive deeper into:

Seeing the difference between scary and reckless.
Stories of me facing my own fears.
A reading from Break The Chain.
Using the why to anchor you and strengthen your willpower.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

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