Simply Happy with SimplyOli

Latest Episodes:

163: Turning Tough Experiences Into Ideal Opportunities May 26, 2021

Show notes

Turning tough experiences into ideal opportunities has been the name of the game for a good portion of my life - it's where I thrive and where my expertise lies. But that all came with practice and we're going to explore what practicing this in daily life looks like. You should never feel held back by any circumstance, and you have every right to feel empowered no matter what. So let's break down how to make this shift, because you'll be all the happier for it.

In today's episode we dive deeper into:

How your mindset, emotions, and energy comes into play with opportunity.
Where to look for ideal opportunities.
Questions to help you flip the script on a tough experience.
Making something incredibly small hold a ton of value.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

162: Using Technology as an Intentional Outlet May 19, 2021

Show notes

Technology is something that we can get completely lost in OR a tool we can utilize intentionally as an outlet for and drives or urges already existing within us. Due to pandemic life (and sometimes just regular ol' life) - many people have used technology as an escape. In this episode we're going to reclaim our power, tap into tech with intention, and feel completely refreshed (not drained) afterwards!

In today's episode we dive deeper into:

Creative ways to use technology as a form of expression.
How to make sure you're staying conscious and mindful with tech.
What to do when you need an outlet and tech isn't available.
Exploring how technology already plays a role in your life.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

161: Living in Alignment Through the Sticky Spots May 12, 2021

Show notes

In this episode we'll have a combo of a chit chat about living in alignment through stick spots, and a reading from my book Back To Happy that will leave you with some mental support and obstacles to look out for. Challenges come in all shapes and forms, and being able to practice staying in alignment is ideal for our mental health, physical wellbeing, and energetic self. Otherwise life get's all funky and that doesn't feel like very empowered living. Let's explore!

In today's episode we dive deeper into:

A reading from the Wielding Willpower chapter of Back To Happy.
Why we can waiver from alignment so easily.
Staying anchored into your choices no matter what.
Feeling supported in a way that works best for you.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

160: Utilizing Structure & Flow to Improve Your Life May 05, 2021

Show notes

Most of us work towards some level of balance - of having a sense of stability while still having the freedom and flexibility to enjoy life. Just through being mindful with how you utilize structure and flow it can drastically improve the quality of your life. It's about finding your unique way with it and cultivating a sense of feeling supported and free all at the same time. So let's get into it!

In today's episode we dive deeper into:

Noticing where structure and flow is already present.
Different ways to being a better support to yourself.
How to be led by curiosity and intuition.
Getting comfortable with course correcting.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

159: Seeing An Abundance of Collaboration & Support Apr 28, 2021

Show notes

There are so many reasons we might be feeling alone, lonely, unsupported, or have a DIY or solo/independent vibe going. If you've been experiencing any of these and it's been taking a toll - finding collaboration and support in your life does not have to be an incredibly hard thing. This is not an episode where I tell you to go out and find more friends or people that will be a helpful community for you. Nope, we're taking a different approach with a simple perspective shift. Let's explore!

In today's episode we dive deeper into:

My own solo track in life.
A bit of a breakfast awakening.
How I see my personal team and community.
One perspective shift that automatically creates appreciation & gratitude.

Go Deeper:

FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

158: Keys to Being Empowered in Partnership Apr 21, 2021

Show notes

In this week's pod I'm reading an excerpt out of my book Break The Chain: How to Face Your Fears With Confidence to Create a Life You Love and the chapter on relationships. After that we dive into four incredibly valuable keys to be empowered in any partnership. And these are keys that are not only empowering for you, but for the other person/people as well!

In today's episode we dive deeper into:

A reading from Break The Chain
Lessons learned from relationships past.
4 keys to empowered partnership.
Allowing freedom and support to live harmoniously.

Go Deeper:

FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

157: Releasing Attachment to the "How" Apr 14, 2021

Show notes

Chances are the first thing you do after setting a goal is ask the "how". How am I going to better my mental health? How am I going to get through this situation? How can I have that conversation? How am I going to make more money / get the job / improve this relationship / make time for my spirituality / etc.? We might even begin obsessing over the steps that we can take (or maybe even can't take) to get there. So let's release some attachment to the how - because it's freaking overwhelming!

In today's episode we dive deeper into:

The deeper internal effects of "wanting".
Tapping into observational living.
The four parts to releasing attachment.
Letting the "how" go to make room for magic / miracles.

Go Deeper:

FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

156: Shifting Your Mindset With One Question Apr 07, 2021

Show notes

Sometimes one question is all you need to create a massive and beneficial shift in your mindset. Because the greatest power that we all hold is our will to step in and help ourselves. No matter the circumstance, thoughts, experience, or habits that we might be presented with, this question will create the space for the growth that we all need. Ready to find out what it is?

In today's episode we dive deeper into:

How one question can provide multiple opportunities.
Not falling into the trap of toxic positivity.
How you can be welcoming of different emotional states.
Learning from yourself and deepening your personal well of wisdom.

Go Deeper:

FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

155: The Internal & External Effects of Pursuing a Change Mar 31, 2021

Show notes

For the first time ever we're diving into the inner workings of change on an energetic level. When we're making a mental / emotional / physical change, how this actually looks and plays out both internally (within ourselves) and externally (within our lives). It's helpful to explore what those changes actually look like along with practices to navigate them to the best of our ability. We're about to take empowered mindset to a whole new level!

In today's episode we dive deeper into:

Commonalities I've seen & experienced when making change.
Understanding the "tunnel effect" that happens in a transition.
The reaction to intentionally shifting your vibration.
Practices to help you better navigate change.

Go Deeper:

FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

154: An Easy Way to Find Your Strengths Mar 24, 2021

Show notes

When someone asks you what your strengths are it can sometimes feel like an incredibly daunting question. But what if we could make it a whole lot easier and have the answers feel like they're handed to you more so than having to seek them out? In this episode I'll walk you through an easy way to find your strengths that sprouted from one of the prompts in The Opportunity Journal.

In today's episode we dive deeper into:

Shifting our perspective around finding strengths.
One question that will help you easily find a strength.
Finding small strengths and expanding your view of them.
Applying an unlikely strength to other areas of your life.

Go Deeper:

FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

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