Simply Happy with SimplyOli

Latest Episodes:

173: Being Okay With Being Boring Aug 04, 2021

Show notes

Yes, I'm here to encourage you to celebrate your boringness - which is maybe not something you get to hear often enough. In this episode I want to celebrate the side of life that doesn't seem so sparkling, but is deeply and utterly fulfilling. It's okay to be boring.

In today's episode we dive deeper into:

Aspects of life that we might deem as "boring".
Why the list of what is boring isn't set in stone.
How to support yourself and avoid self sabotage.
Knowing the difference between boring and unhappy.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

172: Your Feelings Are Valid Jul 28, 2021

Show notes

Your feelings are valid - and it's time for a bit of a pep talk and mind expansion around that topic. In this episode I'll be sharing some categories that I've found our triggered feelings can fall into, and some down to earth examples. Also, recognizing when your feelings are being invalidated and what to do about it. It's a deep one friend.

In today's episode we dive deeper into:

Associations that can trigger our feelings.
Creating a better understanding of ourselves to help with validation.
Recognizing when feelings might be invalidated.
The value in validation.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

171: Working With The Moon For Personal Growth Jul 21, 2021

Show notes

For this episode I wanted to help you explore personal growth and doing more empowerment work in a new way. This isn't about taking on some new form of spirituality or religion, but rather utilizing a natural resource as a clock and guidance tool for inner work. We're about to put the moon in a whole new light.

In today's episode we dive deeper into:

How the moon pairs with personal growth.
Finding and expanding meaning in moon phases.
Discovering your form of personal growth.
Blending the spiritual with the practical.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

170: How To Better Manage Stress Jul 14, 2021

Show notes

In this episode I'll be reading a passage from my book Back To Happy and then we dive into a deeper conversation around how to better manage stress. The best part is that it can be broken down into two main areas of focus so that you can gain deeper understanding and better help yourself. Managing stress doesn't have to be hard, so let's dive in.

In today's episode we dive deeper into:

Reading about stress in my book Back To Happy.
Understanding why the word "stress" isn't the most helpful.
Finding your pattern and resolve.
Exploring your unique way of experiencing and managing stress.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

169: Having Acceptance With The Boxes We Find Ourselves In Jul 07, 2021

Show notes

I'm coming at you this episode with an exciting announcement about my program Beat The B.A.D. and me teaching more educational content through Empowered YOUniversity coming to my YouTube channel! We're also diving into what boxes actually are, why having acceptance with them is so valuable, and what all of that even looks like. So let's get excited and expand our mindsets!

In today's episode we dive deeper into:

Exciting news that I'd like to invite you to be a part of.
Conversations sparked from my newest book.
Exploring what boxes you find yourself in.
Discovering where acceptance lies and what it looks like for you.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

168: How I've Been Strengthening Roots In My Authentic Self Jun 30, 2021

Show notes

This is one of those rare episodes where I go a little more free flow and share with you my personal experiences and what I've been doing to grow in my life more recently. Ever since overcoming bipolar, anxiety, and depression I've been on an exploration to really strengthen my roots in my authentic self. And boy, has it been an incredibly liberating and freeing journey.

In today's episode we dive deeper into:

Breaking the theme of constant uprooting in my life.
3 areas I've really connected with that have helped me discover myself.
Releasing the fears and judgements that can come with growth.
Using what I'm learning about myself to live more in alignment.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

167: Trusting Your Gut Even When Your Told Not To Jun 23, 2021

Show notes

Have you ever had a gut knowing that you needed to do something, go somewhere, that something would happen, etc.? Have you also had people tell you that they don't think it's a good idea, the odds seem stacked against you, or they can't see how that's even going to be possible? It can be incredibly disempowering, and if you aren't anchored into trusting your gut / intuition / inner knowing then chances are you'll give it up. So in today's episode we're going to explore building up that trust.

In today's episode we dive deeper into:

What "being told not to" really looks like.
Finding where your "gut" is.
Seeing ways where you can practice building trust.
A different way to see those doubts.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

166: Using Intuitive Guidance For Physical Care Jun 16, 2021

Show notes

Our bodies are our current vessel to making the most out of our lives, and there's more than one way to take care of them. As someone who's been pushed down a more "medical" path and not had it yield the most helpful results, I've connected more with intuitively guided care when it comes to what I eat, exercise, and even healing. We'll explore what you might not even realize is intuitive guidance in this episode and open you up to a different way of doing things.

In today's episode we dive deeper into:

Why there isn't a clear step by step with this practice.
4 helpful areas to focus on to build up being tuned in to your own guidance.
Real life examples of what this looks like and how it can vary.
Tips for improving this approach for yourself.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

165: Making Choices Around The Stories We Find Ourselves In Jun 09, 2021

Show notes

We don't always get a say in how our life plays out and what stories or experiences we find ourselves going through and/or living in. But we do get a choice in what we do with those stories. I hope this episode will help to open your mind and put you back in the driver's seat, no matter what challenging stories you find yourself in.

In today's episode we dive deeper into:

A reading from my book Break The Chain.
Unpacking how we're letting out stories shape us.
Where to practice making choices so that you'll get better at it.
Thought provoking questions to get you started.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

164: How To Make Hard Things Fun Jun 02, 2021

Show notes

Why not just try to make hard things easy? Why go all the way to making them fun? Then comes the ultimate question of HOW exactly we can do that? That's what I want to explore with you in this episode. Whether your hard thing is doing the dishes or living with chronic pain - we can make it more fun so that life feels like much less of a struggle.

In today's episode we dive deeper into:

The benefits of choosing fun over just easy.
How to do my 3 step mental inversion.
Where and how you can apply this.
Living life through a different and more beneficial lens.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

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