Simply Happy with SimplyOli

Latest Episodes:

223: You Know Yourself Best Aug 24, 2022

Show notes

This is one of those short and sweet motivational episodes to help remind you of what you already know within yourself. I'm always here to help and lend my guidance, but in the end YOU know yourself best. It's time to lean into trusting that.

In today's episode, we dive deeper into:

Recognizing the doubts aren't yours.
The power of action.
Tuning in.
The benefit of trusting yourself.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

222: Recovering From Burnout Aug 17, 2022

Show notes

Far too many of us have had to go through the process of recovering from burnout. This might even be where you're finding yourself on the cusp of being right now. In this episode I have some suggestions for making helpful shifts in easy ways, and some major pitfalls to keep an eye out for.

In today's episode, we dive deeper into:

My experience with burnout.
A common burnout recovery mistake.
3 helpful shifts to make.
The mindset trick to better make changes stick.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

221: Our Chaotic Love Story - Navigating Imperfection Aug 10, 2022

Show notes

I've talked about "one day" sharing the story of how the relationship with my husband began. In this episode I'll finally be sharing that story by reading it from my latest book Unboxed. It was a beautiful but chaotic beginning where the core has still rang true nearly a decade later - if we can make it through this, we can make it through anything.

In today's episode, we dive deeper into:

A reading from Unboxed.
Our marriages beginning.
Being open to imperfection.
Why my slogan is what it is.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

220: Boundaries For Empathetic People Aug 03, 2022

Show notes

If you identify with being heavily empathetic, then you know it can be a gift and a source of overwhelm. That level of sensitivity can be incredibly helpful but feels even better for us when we can have healthy boundaries in place to keep it from being such a drain on our systems.

In today's episode, we dive deeper into:

A gift that needs protection.
Burnout behaviors.
Ideas to establish healthy boundaries.
Practical examples.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

219: You Are Doing Enough Jul 27, 2022

Show notes

One of those fun motivational episodes to pump up your belief and free yourself from any degrading thoughts that are keeping you in a heighten state of stress. A permission slip (not that you need one) to lean into the truth that - you are doing enough. An episode packed with love, insight, and encouragement.

In today's episode, we dive deeper into:

The value of rest.
Feeling gratitude and fulfillment.
Taking charge and stepping up.
An overlooked form of self-love.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

218: Questioning Emotions To Improve Mental Health Jul 20, 2022

Show notes

In this episode I'll walk you through a practical tool to ease stress, shift your mindset, and assess whether the emotion rising up is actually benefiting you. Putting this into practice is a powerful way to help improve your mental health and exist more mindfully. A perfect aid for those having to live through the riptide of overwhelming emotions.

In today's episode, we dive deeper into:

My unpopular opinion about emotions.
Learning how to ask helpful questions.
Avoiding emotion repression.
An easy 4 step process to address emotions.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

217: Your Struggles Are Your Advantage Jul 13, 2022

Show notes

In a reading from my newest book Unboxed - I share about one of my biggest fears entering motherhood and how one kind-hearted sentence from my husband changed everything. A belief ushered in so fiercely that I want to share it with you. This episode is to offer encouragement that we can in fact transform our struggles into our advantages through our perspective of them alone.

In today's episode, we dive deeper into:

A reading from Unboxed.
Exploring why something is a struggle.
The danger of staying victimized.
Exercising choice of perspective.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

216: Getting Comfortable With Stability Jul 06, 2022

Show notes

For those of us that have lived through trauma, mental health struggles, and chaotic upbringings; stability can seem like a far-fetched dream. Even viewing ourselves as "stable" can become a feat. But it's worth exploring the perspective that it is something we could work towards becoming comfortable with. In this episode we'll go on that journey.

In today's episode, we dive deeper into:

Feeling strong vs stable.
The trick with any new belief or perspective.
Why it feels so uncomfortable.
Recognizing pain as well as progress.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

215: Fighting The "Victim" Story Jun 29, 2022

Show notes

A personal episode where I share a bit about what I've been navigating in my own life, mindset, and mental health. Lately it's been fighting against a much deeper rooted story of feeling like the victim. Join me for a more casual free flow chat and an inside look into my thought processes and techniques for acceptance and change.

In today's episode, we dive deeper into:

The nuances in the victim story.
What the fight has looked like.
Reconciling with new realizations.
Remembering what this part means for me.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

214: Own Your Crazy Jun 22, 2022

Show notes

This is one of those short and sweet motivational episodes that's here to remind you that you're allowed to own your "crazy". Whatever it is that people think is too much, unusual, crazy, out of the norm, dare I even say unacceptable - you are allowed to celebrate it. If it's fulfilling, brings you joy, centers you into your most authentic self-expression then it is meant for you and no one else needs to give you approval.

In today's episode, we dive deeper into:

Everyone has their "crazy".
Shifting from shame to ownership.
Ditching the need to be liked by everyone.
The road to actual acceptance.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

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