Simply Happy with SimplyOli

Latest Episodes:

Ep. 49: How To Ease Anxiety Symptoms Mar 20, 2019

Show notes

Ready to join Beat The B.A.D.? Book your free call with me at -- www.simplyoli.com/claritycall

Our minds are a powerful thing, and that power is something that we can utilize in order to live a happier more empowered life! I've spoken with too many women that have dealt with anxiety for far too long. That's why we're going to help you use the power of your mind to help ease those anxiety symptoms.

In today's episode we dive deeper into:

How you can use your imagination to navigate anxiety better in real life.
A simple trick to help keep calm in the moment.
Why mentally preparing can help you conquer fear.
Building confidence through small steps.

Go Deeper:

Ready to join Beat The B.A.D.? Book your call with me at -- www.simplyoli.com/claritycall
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx

Music: djquads

48: How I Finally Conquered Bipolar, Anxiety, & Depression and Removed Mental Illness From My Life Mar 13, 2019

Show notes

Ready to join Beat The B.A.D.? Book your free call with me at -- www.simplyoli.com/claritycall

Some people don't believe it, some people are shocked, and some people are over the moon thrilled that I did the seemingly impossible - conquered mental illness. And not only that, but I help more women do just the same! So that's why it's time I sit down and walk you through what it took to go from managing it to actually beating it.

In today's episode we dive deeper into:

Breaking down the steps I took to finally beat the B.A.D.
A form of coping you may not realize you're partaking in.
Reframing the way you see your emotions.
How removing labels allows you to take more responsibilities.

Go Deeper:

Ready to join Beat The B.A.D.? Book your call with me at -- www.simplyoli.com/claritycall
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx

Music: djquads

47: Navigating a Relationship With Someone Who Doesn't Understand Bipolar, Anxiety, and Depression Mar 06, 2019

Show notes

Ready to join Beat The B.A.D.? Book your call with me at -- calendly.com/simplyoli/claritycall

Dealing with mental illness can already feel lonely, and when you add on people in your life that don't understand bipolar, anxiety, or depression it can feel even lonelier. But there is a way for you to shift out of that frustration, defeat, and loneliness so that you can start getting constructive with change and even get more support along the way.

In today's episode I talk to you about:

Why people have a hard time understanding the B.A.D.
How focusing your energy on the internal over the external can help your relationships.
How to actually have another person aid in overcoming bipolar, anxiety, & depression.
Seeing support from a different perspective.

Go Deeper:

Ready to join Beat The B.A.D.? Book your call with me at -- calendly.com/simplyoli/claritycall
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx

Music: djquads

46: How To Start Making Your Mental and Physical Health A Priority Feb 27, 2019

Show notes

SAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets You are 110% human, and that means that you really need to be making your mental and physical health a priority if you want to feel great and live a life you love. But where do you start besides just saying YUP that's a thing I need to do. As always, we start small with a few mental shifts to start creating change in our lives. In today's episode I talk to you about: ↣ Knowing when to create a boundary and how. ↣ Why having "cheat days" are massively detrimental. ↣ How important emotion is in your priorities. ↣ My mental hack for learning to enjoy new things. Links mentioned in todays episode: >> The Simply Happy Facebook Group ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall ♡ Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli ♡ Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email Follow on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx Music: djquads

45: The Keys To Cutting Out Negative Self Talk and Getting Away From Low Self Esteem Feb 20, 2019

Show notes

SAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets When you're dealing with bipolar, anxiety, and depression they like to skip along hand in hand with negative self talk and low self esteem. So it's time for you to break up this little mental illness romance and improve the way you speak about and see yourself. In today's episode I talk to you about: ↣ What an opportunity mindset is and how to use it to take control of your life. ↣ Using mantras to start changing your language. ↣ My shortcut to getting away from negative self talk. ↣ How to use simple self reflection to start growing. Links mentioned in todays episode: >> 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression - LIVE coaching session >> Many Mantras free download ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall ♡ Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli ♡ Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email Follow on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx Music: djquads

44: The Secret To Loving Your Body Feb 13, 2019

Show notes

SAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets Who is the number one person you're with the most? Yup, it's you! You are the person you see the most day in and day out, and that's why it's so important that you love your body not just on the inside but on the outside as well. Because how you see yourself majorly effects your self love, confidence, self esteem, and more. In today's episode I talk to you about: ↣ How I started my journey towards self love. ↣ One massive mental shift that will slow you to start boosting your body confidence. ↣ How to transition into loving your natural beauty. ↣ Why getting naked is a game changer. Links mentioned in todays episode: >> 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression - LIVE coaching session >> Ep. 6: Put Down The Make Up Body positive Insta accounts I follow: >>@_taneisa_ >>@bodyposipanda >>@nourishandeat >>@gypsyon_ ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall ♡ Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli ♡ Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email Follow on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx Music: djquads

43: How To Fit In Self Care and Boost Self Love When Life Is Busy Feb 06, 2019

Show notes

SAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets You'll hear me say it all the time but self love is so important! And I get it, for most people life is busy. I mean you're talking to a stay at home mom with 2 kids, 4 pets, a husband, a home, and a business to run. But self care does not need to be this all time consuming thing, and guess what? How intentional you are with your self care directly relates to how much self love you are feeling. And self love is insanely crucial especially if your not just busy but struggling with mental illness like bipolar, anxiety, and depression. In today's episode I talk to you about: ↣ One major shift that will allow you to see self care differently. ↣ How to easily fit in self care when life is busy. ↣ Big self care vs. little self care. ↣ How the way you spend your energy can effect your self love. Links mentioned in todays episode: >> 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression - LIVE coaching session ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall ♡ Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli ♡ Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email Follow on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx Music: djquads

42: 3 Ways To Boost Your Confidence Jan 30, 2019

Show notes

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall Confidence is one of those illusive things that we are always wanting more of. So how do you build confidence? How do you feel confident in tough situations? We're going in deep and uncomplicating confidence in today's episode! In today's episode I talk to you about: ↣ Learning to see the difference confident brings ↣ The actions you can start taking today to build confidence ↣ How using a mental door can change everything ↣ One physical adjustment you can make to boost confidence almost instantly ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email Follow on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx Music: djquads

41: How To Break The Habit Of Self Harm Jan 23, 2019

Show notes

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall Self harm is such a hard dark topic that not a lot of people want to talk about. I was there at the toughest part of dealing with depression and didn't get a ton of great advice to help me not hurt myself. So that's what I want to give you today! Tips on how to break the habit of self harm. In today's episode I talk to you about: ↣ Recognizing different forms of self harm ↣ Understanding your root for harming ↣ The #1 thing to not do when breaking the habit of hurting yourself ↣ Things you can start doing now to stop self harm ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: www.simplyoli.com/tools ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email Follow on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx Music: djquads

40: Overcoming Social Anxiety, Ditching Judgement, and Gaining Confidence Jan 16, 2019

Show notes

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall When social anxiety gets to an extreme where it stops you from enjoying life it can be devastating. So today we're focusing on how to ditch judgement and gain confidence so that mental illness takes the back seat and you can start to take steps towards living a life you enjoy! In today's episode I talk to you about: ↣ Why the heck do we care about what other people think? ↣ How to own uncomfortable moments ↣ A mental reframe to see people differently ↣ My #1 phrase to build confidence ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: http://www.simplyoli.com/tools ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: simplyoli.com/email Follow on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx Music: djquads

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