Simply Happy with SimplyOli

Latest Episodes:

64: Creating Lasting Change Through Self Love Jul 03, 2019

Show notes

Are you getting my weekly motivation emails? If not, I've got you covered -- www.simplyoli.com/email

We all hear people talking about how important self love is, especially on our journey to beating bipolar, anxiety, and depression - but why? Let's take out some of the fluffy chit chat and talk about how self love actually plays a crucial part in seeing change that lasts.

In today's episode we dive deeper into:

What self love is really made of.
A weird side effect of experiencing progress.
How to avoid a common mistake when beating the B.A.D.
The key to creating lasting change.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I've created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

4. Anne's Self Empowered Success With Finally Finding Hope Jun 29, 2019

Show notes

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb

In this episode of the Self Empowered Success mini series I'm sharing with you Anne's story. She had tried everything under the sun to try and beat bipolar, anxiety, and depression and was at the point of losing all hope in herself and in her ability to make life better. Through persistence, action, and finally finding hope she's created a freedom and happiness in her life that she didn't think was possible! Everyone, including you, can tap into Self Empowered Success to create a positive and happy life just as Anne has!

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I've created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

63: Why It Seems Hard To Feel Hopeful Jun 26, 2019

Show notes

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb

My life's work is to help as many people as possible Beat the B.A.D. (bipolar, anxiety, and depression of course). But what I come across time and time again is people struggling with feeling hopeful. And I get it, I've been there. Where things seem so bleak, you don't know how in the world it's going to get better, and no one is even willing to offer hope for what you're struggling with. Well I'm here to shut down why it feels so hard, how you can actually fuel it, and to give you a good ol' fashioned helping of hope!

In today's episode we dive deeper into:

My experience struggling with bipolar, anxiety, & depression and clinging to hope.
Fear of failure.
Fear of not being able to hold onto success.
What you can start doing right now to fuel hope.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I've created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

3. Ashley's Self Empowered Success Kicking Anxiety Through Habit Jun 22, 2019

Show notes

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb

In this episode of the Self Empowered Success mini series I'm sharing with you Ashley's story. Going from physically ill and living in fear from anxiety to healthy, happy, and fueled by love! Through building healthy mental and physical habits, and making life changing choices that ultimately served her, she feels like a whole new person and is loving it! Everyone, including you, can tap into Self Empowered Success to take back control over mental illness just as Ashley has!

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I've created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

62: Making Decisions That Serve You Jun 19, 2019

Show notes

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb

How many decisions do you make in a day where you're actively thinking about how they serve YOU? Self love and empowerment isn't just about pampering and seeing yourself in a positive light - it's about the choices and decisions you make. Especially if you're struggling with bipolar, anxiety, and/or depression your decisions may be mostly on autopilot or for other people.

In today's episode we dive deeper into:

How awareness helps create change.
The importance of making long term decisions over short term decisions.
How decisions can serve you in big and little ways.
Empowerment through the form of choice.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I've created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

2. Allison's Self Empowered Success With Fully Committing Jun 15, 2019

Show notes

In this episode of the Self Empowered Success mini series I'm sharing with you Allison's story. Going from feeling like she was at rock bottom with anxiety, depression, and bipolar tendencies, to completely free of the B.A.D. and thriving in life! Through her fierce determination to live a life free of mental illness by choice, she was able to be living that reality in just 8 months! Everyone, including you, can tap into Self Empowered Success to conquer mental illness just as Allison has!

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I've created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

61: You Don't Have To Make Sense Of Your Past To Be Happy Jun 12, 2019

Show notes

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb

I'm here to stand against the belief that you need to understand what got you here in order to get better - because I'm living proof that you don't. I'm here to tell you that it's okay to step away from the conventional mold of therapy and digging into your past. That you CAN create happiness in your life even if you're struggling with bipolar, anxiety, and/or depression by looking at, and taking action in, the here and now. You do not have to make sense of your past to be happy or Beat the B.A.D. If you've been feeling held back by your past then it's time to listen up!

In today's episode we dive deeper into:

The problem with dwelling on the past.
The power of building up belief in the here and now.
How making progress creates clarity about your past.
What skill massively helps you see the past from a constructive lens.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I've created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

Shelby's Self Empowered Success With Self Love Jun 08, 2019

Show notes

In this episode of the Self Empowered Success mini series I'm sharing with you Shelby's story. Going from nearing self harm, to a place of the deepest self love she's ever known. And through her journey of learning emotional control and shifting her perspective, Shelby overcame lifelong fears and anxiety as a result! Everyone, including you, can tap into Self Empowered Success to conquer mental illness just as Shelby has!

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I've created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

Shelby's Self Empowered Success With Self Love Jun 08, 2019

Show notes

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I've created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

60: How Prioritizing Yourself Has A Ripple Effect Jun 05, 2019

Show notes

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb

It fires me up like you wouldn't believe, seeing how prioritizing yourself creates such a positive and impactful ripple effect in your life. I've seen it be massive with my students beating bipolar, anxiety, and depression! How it's gotten them out of unhealthy relationships, helped them progress in their jobs, and even pursue what they love with confidence.

I've even seen how it's helped me be more patient with my kids, share kindness with other people, and create a healthy lifestyle that I love. Prioritizing yourself can look like so many different things - making time for goals, self care, having fun, etc.

But all too often we fall in the trap of focusing on everything around us, and it begins costing us our happiness.

Prioritizing yourself, your wants, your needs, is a massive step towards a better sense of self love. It's also instrumental in beating bipolar, anxiety, and depression! Being intentional with how show up in your life will be a complete game changer in your mental health and will influence the way your life looks and you seeing things from a more positive perspective.

In today's episode we dive deeper into:

Prioritizing yourself in how you spend your energy.
The internal mental game that happens when YOU take care of you.
The way self love affects how you are with others.
How you start gaining more opportunities in life.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I've created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

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