Simply Happy with SimplyOli

Latest Episodes:

84: You Don't Have To Follow In Your Parents Footsteps Nov 20, 2019

Show notes

You are just like your parents...This statement can be good, or not so great, depending on the context. It is important to remember, you are not your parents, you get to be your own person, and you are living your own life. In this episode you will discover, you are not just a reboot of your parents, you are on your own path. You don't have to live life stuck in a box from following your parents footsteps if you don't want to.

In today's episode we dive deeper into:

The two options for your own path
Looking at your differences
Seeing opportunity instead of fixes
Accepting who your parents are/aren't

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

83: Self Love CAN Be Made Simple & This Is How Nov 13, 2019

Show notes

Are you struggling to put the self love pieces together? Do you feel like you get it all figured out, only to have something pop up and derail you? It's time to smash together your uncomplicated meatball of self love. In this episode, I will walk you through the major components of self love that build on each other, when they are done in the right order. Through this process you will learn how to see yourself as a source for your own love.

In today's episode we dive deeper into:

The different levels of self love
Becoming more empowered from within
Moving into a space of self love with momentum
The right order of the self love pillars
Creating a holistic, grounded sense of self love

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

82: Can You Beat Mental Illness With Self Love? Nov 06, 2019

Show notes

What is self love? To find out if you can beat mental illness with self love, you must first know what self love is and what it is Not. The B.A.D. sucks away at self love, and self love must be replenished in order to combat it. In this episode, you will gain perspective on how self love is at the very root of Beating The B.A.D. and discover what happens when you bring habits, strategy, and self love all together.

In today's episode we dive deeper into:

What self love is/isn't
Letting go of expectations
Accepting who you are
Replenishing your vault of self love

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

81: 3 Ways To Embrace Your Weirdness Oct 30, 2019

Show notes

Do you collect dead things? Do you like dancing with lizards? Are you freakishly tall? You are your own brand of weird. It's time to own it, flaunt it, and be proud! This episode is all about you embracing your weirdness. Starting within your own beautiful mind, connecting with other weirdos, then bursting out into full on public displays of weirdness in the real world. Let's get weird!

In today's episode we dive deeper into:

Defining what weird means to you
Embracing your inner weird pride
Connecting with your fellow weirdos
Getting comfy with PDW (Public displays of weirdness)

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

80: How To Easily Create A Space That You Thrive In Oct 23, 2019

Show notes

What is important to you? What lights you up inside? Once you've figured that out, you can start to utilize anything you have around you to create your space of full on thriving! In this episode you will discover how to take responsibility for your space, in the creation and maintenance of it. Through being adaptable, resourceful, and flexible, you will be quickly thriving in your new space no matter how big or small.

In today's episode we dive deeper into:

Exploring what you love
Getting creative with what is at your disposal
Taking responsibility for creating and maintaining your space
Avoiding blame and taking action

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

79: Why Self Love Is Key To Living The Life You Want Oct 16, 2019

Show notes

Living the life you want all comes down to two things, Fear and Love. When learning to overcome fears to reach your goals, things can get scary. In this episode you will learn to acknowledge the fear, break it down, and pull the ultimate act of self love by doing something about it anyway.

In today's episode we dive deeper into:

How to influence the way show up in your life through self love
Understanding the fear vs love dynamic
How to feel the fear and do something about it anyway
Redefining controlling emotions

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

78: The Secret To Making/Breaking Habits Oct 09, 2019

Show notes

Retraining your brain is the name of the game! Are you tired of feeling stuck in the rut of undesirable habits? In this episode you'll learn how to successfully conquer making/breaking habits by re-associating what you already know, seeing things in a different light, and taking action to change them.

In today's episode we dive deeper into:

The power of words/mantras
Replacing undesirable habits with correlated healthy ones
Finding and utilizing your why
How everything ties back into this one big secret

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

77: Stopping People From Hijacking Your Emotions Oct 02, 2019

Show notes

It is time to take back control of your own emotions! Everyone in the world, including yourself, is made up of their own life experiences. Do you ever feel like other's emotions are leeching onto you? You don't have to live in fear of interacting with others and their emotions. You can empathize without giving up control. In this episode we discover how you can choose to take your emotions back into your own hands.

In today's episode we dive deeper into:

Who's really controlling your emotions?
How to change the way you see people.
The key to staying in control of your emotions.
Better understanding why you feel the way you do.

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

76: Big Scary Decisions For The Better Sep 25, 2019

Show notes

Have you ever had that gut feeling? Something you know you should do for yourself, but you gave yourself a million reasons to talk yourself out of it? That was probably a big scary decision for the better. And you should know that those decisions are the ones that really move the needle in our lives and allow us to make the most progress in pursuing our goals. It's time you knew how to make big scary decisions for the better. Let's talk about how!

In today's episode we dive deeper into:

What do big scary decisions for the better really look like?
Why YOU are the most important factor in your life.
How to make tough choices.
The incredible result you get from making the leap.

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

75: Control Isn't An Illusion Sep 18, 2019

Show notes

If you think you don't have control, think again! Feeling like we have lack of control will leave us feeling like we can't take action, that no matter what we do it won't make a difference. In this episode I'm going to show you how to start taking control of yourself, your life, and your emotions, so that you get more say in how you feel and live! Control isn't an illusion, practicing it is how we improve our mental health.

In today's episode we dive deeper into:

The biggest mistake people make with taking control of their lives.
The key to breaking B.A.D. habits.
How repetition builds control.
Exercising control in your everyday life.

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

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