Simply Happy with SimplyOli

Latest Episodes:

103: Why We Go For Band-Aid Solutions Apr 01, 2020

Show notes

What are your go to band-aid solutions? Do you realize what they are? I didn't know what some of my band-aids were until after I Beat the B.A.D. In this episode, I share what my band-aid solutions were, why I used to go for them, and how you can replace those with real life big picture healthy solutions.

In today's episode we dive deeper into:

What band-aid solutions are
Why we go for band-aid solutions
Shifting destructive to healthy behaviors
Focusing on the big picture

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

102: Would a Change of Scenery Beat Depression? Mar 25, 2020

Show notes

A change of scenery can be very beneficial to your growth or self sabotage depending on the motivation. There are several questions you must ask yourself before making that decision. There is also the transitional phase you will face as well. In this episode, we dive into the questions that will help make an informed, mindful choice. Find out if you want to change your scenery to beat depression or if it will hinder your progress.

In today's episode we dive deeper into:

The motivation behind a change in scenery
Beneficial outcomes vs self sabotage
Transitional phases and what they entail
Staying mindful in making choices

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

101: Combatting The Anxiety "What If's" Mar 18, 2020

Show notes

Anxiousness is a totally normal emotion. Anxiety is when that bad boy hits 10,000, freaks out, and it controls how you do what you do. In this episode, learn to build a positive what ifs to combat the negative what ifs. It is time to retrain that brain of yours, start building trust, and get out of your comfort zone with baby steps.

In today's episode we dive deeper into:

Retraining your brain
Building up proof to build up trust
Placing less attention on the outcome
Creating intentional action

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

100: Choosing How to Best Help Yourself Mar 11, 2020

Show notes

There are several ways to help yourself when Beating the B.A.D. In this episode I share with you my personal favorite ways to help yourself. After hearing about each of them you can decide which of them will not only help you, but BEST help you in your journey. In this process be mindful not to undercut yourself. Do what is best for you, but always strive to push yourself further.

In today's episode we dive deeper into:

Learning from life experiences
Outcome driven learning through programs and courses
Casual but structured book education
DIY learning methods

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

99: Creating a Powerful WHY to Beat Bipolar, Anxiety, & Depression Mar 04, 2020

Show notes

Do you know why you want to beat bipolar, anxiety and/or depression? If you don't know your why, you can create it! A powerful why helps you keep your eye on the prize. It is the motivation that will help fuel you. In this episode, we discover how to create your why through pain and/or pleasure. You will also learn how it will help you in your journey to and through Beating the B.A.D.

In today's episode we dive deeper into:

Why a powerful why is important
Using pain and pleasure to fuel your why
Other people fueling your why
How there are no bad whys

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

98: How to Make Your Problems Feel Smaller Feb 26, 2020

Show notes

In this episode we dive into the pond instead of the ocean! I encourage you to zoom out from the problem, gain some perspective on how to manage it and take this opportunity to change how you are, for when you zoom back in. Remember you are just an individual standing on a floating ball in space. Detach from your story and see each experience as it is, one experience.

In today's episode we dive deeper into:

Exploring what method helps you zoom out from your problems
Not letting your problems play into a bigger narrative
Getting creative, having fun, and problem solving
Shifting your perspective, then taking action

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

97: Using Awareness to Control Your Emotions Feb 19, 2020

Show notes

Awareness is one of the most powerful tools you can use to control your emotions. In this episode, find out how to move through emotions and find opportunity in any situation. It is time to stop letting awareness turn into the portal to beating yourself up. That awareness that can feel really tough and really difficult, is actually your superpower if you use it the right way.

In today's episode we dive deeper into:

Using awareness to see objectively
Pushing through emotions faster
Starting to see everything as an opportunity
Seeing things for what they are in the now

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

96: How Alli Went From Fearful to Thriving Feb 12, 2020

Show notes

This episode is a little different from our normal format. In this episode I talk with Alli, my very first student ever. Alli shares her biggest fears about trying to Beat the B.A.D. and the power she feels now after the fact. In her own words, "It is so awesome to be able to feel happy and at peace with life. I like being in a place where I am no longer worrying and freaking out about everything. It is so awesome sitting here on the other side."

In today's episode we dive deeper into:

What it was like to live with crippling anxiety
What motivated Alli to Beat the B.A.D.
How life can change drastically without you noticing
Realizing you are worthy of happiness and peace

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

95: Treating Mental Illness Like a B.A.D. Habit Feb 05, 2020

Show notes

What if you could make the monster that is mental illness seem smaller? It is just a habit. It is not who you are. You can make the change. In this episode you learn, you don't need to know why you have the habit, to start stepping in to make a change. When you start to see your mental illness as a B.A.D. habit you will be able to shift your perspective and grow.

In today's episode we dive deeper into:

Stepping in little by little
Learning to say no
Not needing to know why you have the B.A.D.
Shifting your belief to better make change

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

Ep. 94: 3 Ways To Create More Peace In Your Life Jan 29, 2020

Show notes

Are you creating more peace in your life? Are you unsure of where to start? In this episode I share three ways to create more peace in your life. Stop fighting and wishing things were different. You no longer need to feel stuck. You have options, you have control, and you can make your own choices. Your peace is in your power.

In today's episode we dive deeper into:

Accepting change
Creating plans
Constructive communication
Creating peace

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

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