Simply Happy with SimplyOli

Latest Episodes:

Ep. 93: The Truth About Gratitude Jan 22, 2020

Show notes

Gratitude is a choice and a practice. Are you utilizing gratitude in any given situation? It's up to you to decide to see the gratitude. In this episode you will learn to find the light in any situation through the help of what I so lovingly call Gratitude Nuggets. It's time to use gratitude to bounce back and keep going. Let's find the freaking light together!

In today's episode we dive deeper into:

My truth and the truth
Seeing gratitude as a choice
Finding the light
Utilizing and practicing gratitude

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

Ep. 92: Getting Into A New Comfort Zone Jan 15, 2020

Show notes

Sometimes being comfortable doesn't mean it is good for you. It just means you know it well. Everything at one point in your life was out of your comfort zone. In this episode you discover that you are the master of getting out of your comfort zone and into a new one. You learn that the process of getting into a new comfort zone isn't about you or what you are capable of.

In today's episode we dive deeper into:

Comfort causing you to feel stuck
Tough but temporary transitions
Seeing the process for what it is
Using stepping stones

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

91: How To Improve Your Motivation To Make Change Jan 08, 2020

Show notes

How do you motivate yourself to make change? Do you go in thinking, " I hate this, I know it's good for me but this sucks"? There is a better way to motivate yourself! In this episode I share some tips on how to motivate yourself in a healthy way with gratitude and positivity. You have access to all of your emotions all the time, so let's start using them the right way!

In today's episode we dive deeper into:

Healthy vs unhealthy motivation
Using positive chasers
Pairing mental action with physical action
Accessing your emotions at all times

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

90: What I'll Be Upleveling In Myself For 2020 Jan 01, 2020

Show notes

Are you ready to be brave? Are you willing to do the things that scare you? In this episode I reveal what my plans are for upleveling my life this year. It is time to face fear with confidence so that you can build a life you love.

In today's episode we dive deeper into:

Facing Fears
Less is more
Being intentional with actions
Leaning into spirituality

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

89: What Will Your Story Be For 2020? Dec 25, 2019

Show notes

2019 is wrapping up quicker than the presents being unwrapped today, and 2020 is rapidly approaching. What story have you been telling yourself that you're sick of? In this episode, we go through the 3 steps you can take towards finding your new story for 2020. It is time to start the new year with your power of choice. You have the power to create options that will lead you to the life that you want.

In today's episode we dive deeper into:

Your power of choice
Creating your new attainable story
Proving your new story to be true
Becoming your own proof

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

88: Wrapping Up 2019 In A Good Headspace Dec 18, 2019

Show notes

So often at the end of the year, we tend to look back on all the crap that went wrong, or what we did that we aren't happy or proud of. Reflection is supposed to be all about the growth in your year, not the problems. You grow so much in the span of a year and that growth can be overlooked so easily when you are in the wrong headspace. In this episode, with 2019 almost over and 2020 just around the corner, find out how to bring the most valuable nuggets with you into the new year.

In today's episode we dive deeper into:

Reflecting on growth
Pulling value from experiences
Finding love and acceptance in unexpected places
Going into next year with intention

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

87: Shaking Up Seasonal Depression Dec 11, 2019

Show notes

Do you experience seasonal depression? What causes it? What can be done to shake it up? In this episode, you will dive into what triggers this seasonal pattern for you. Through reassociation and gratitude, you can go from dragging yourself through the darkness to choosing to bring the positivity of your past forward instead.

In today's episode we dive deeper into:

Seasonal patterns/habits
Reassociating seasonal weather and memories
Remembering things with intention
Putting down the weight of the past

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

86: Gifting Yourself Freedom From Bipolar, Anxiety, & Depression Dec 04, 2019

Show notes

Beating the B.A.D. Isn't about life being all rainbows and daisies. We aren't all running around farting glitter dust. In this episode, you will learn to value yourself, acknowledge doubt, and allow yourself to see the truth about Beating the B.A.D. You don't need to live trapped anymore!

In today's episode we dive deeper into:

Acknowledging doubt
Problem solving symptoms
The B.A.D. VS. common stresses
Investing in yourself

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

November Q&A Bonus Episode! Nov 29, 2019

Show notes

You asked, and I'm answering! In our first ever Q&A bonus episode I wanted to give some guidance and insight to not only the people that submitted questions and struggles anonymously, but also to everyone listening so that more people could walk away possibly learning something incredibly valuable.

In today's episode we dive deeper into:

How to create ease during big life changes
Combating love addiction
How to ditch the work mindset & be present at home
And am I a singer????

Want to submit your own question about bipolar, anxiety, or depression, a personal life struggle, or even about me and my story? Simply head to www.simplyoli.com/podcast and you'll see a button to submit your own anonymous question that could be answered in an upcoming bonus episode!

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli

85: How To Love Yourself When You Don't Like Yourself Nov 27, 2019

Show notes

Life doesn't need to look perfect for you to love yourself. Baby steps are the path to loving yourself even though you may not like yourself right now. Focusing on little moments of progress and allowing yourself some room to grow is how you will move forward into your strong, beautiful life of self love. In this episode you will find out how to let go of your past, stop reaching for perfection, and allow growth to be your goal.

In today's episode we dive deeper into:

Forgiving yourself so you can live
Allowing growth to be the goal
Accepting your past
Switching self gratitude to self love

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

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