Simply Happy with SimplyOli

Latest Episodes:

110: How To Move Through Intense Lingering Feelings May 20, 2020

Show notes

Do you have trouble moving through intense lingering feelings? Do you want to learn how to let yourself feel the feels then pull yourself out and up in a healthy constructive way? In this episode, Olivia shares her method of getting through these episodes in an intentional way that will leave you feeling empowered and stronger than ever.

In today's episode we dive deeper into:

Different modes of journaling
Non-judgemental releases
Gratitude in the feels your feeling
Finding peace in empowerment

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

109: Overcoming Anxiety Without Even Noticing / A Chat with Shelby May 13, 2020

Show notes

Simply Happy is back with another wonderful interview from a Beat the B.A.D. grad. Shelby shares her journey from being on the verge of self harm, to radiating self love and gratitude every day. She tells us all about her struggles and fears before joining the program and the relief she felt when something clicked and she realized she was going to beat this.

In today's episode we dive deeper into:

Learning how to deal with external opinions
What made Shelby say enough is enough
What it's like to have everything be a trigger for a panic attack
The importance of finding a support group

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

108: Are Things "Bad Enough" For You To Get Help? May 06, 2020

Show notes

"I don't need help because that person over there is way worse off than I am. They deserve help more than me." Have you found yourself saying a version of that statement to yourself? You're not alone. In this episode, we dive into the belief of not being worthy enough for help. Are you unhappy? Then it is time for a change. You have options.

In today's episode we dive deeper into:

Creating healthier beliefs
Seeking validation
Proving you have nothing to prove
What help looks like to you

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

Fully Owning Who You Want To Be / a chat with Shelley Paxton May 04, 2020

Show notes

In this bonus episode of Simply Happy, Olivia has an authentic organic chat with Shelley Paxton. This episode is an enlightening conversation about spending more time being than doing, giving yourself permission to be a vulnerable human, turning fear into fuel and so much more.

In today's episode we dive deeper into:

Rebelling for yourself
Liberating your soul
Listening to your body
Choosing values over validation

Soulbatical - find it everywhere - www.bookshop.org (they'll ship direct from the publisher & the proceeds go towards keeping indie bookstores in business)
- She's donating 10% of the proceeds from her books go to the Life is Priceless Foundation www.lipf.org - supporting the research & treatment of depression & suicide prevention
www.soulbbatical.com
Instagram - @soulbbatical
Facebook - Soulbbatical Coaching
LinkedIn - Shelley Paxton

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

107: What Happens When You Play With Your Beliefs Apr 29, 2020

Show notes

What if you decided one day that you didn't want to identify with your beliefs anymore? What would change? How would you move on without those beliefs? In this episode, challenge yourself to find beliefs in your life that are holding you back or that just don't feel right to you. Instead, let yourself discover what you want in your beliefs. Because you are the one that chooses what you believe.

In today's episode we dive deeper into:

Asking yourself the right questions
Intentionally challenging fears
What and where beliefs are
How beliefs influence your actions

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

Releasing Regret & Becoming Self Aware / a chat with Michael Arterberry Apr 24, 2020

Show notes

In this bonus episode, Simply Happy has it's first guest interview with Michael Arterberry. Olivia speaks with Michael about living a conscious life full of opportunities and with no regrets. It is time to get yourself into a place of clarity. Confidence comes from within, and that starts with becoming self aware and learning to appreciate living in the journey.

In today's episode we dive deeper into:

Being selfless and self aware
Having a student mindset
Living intentionally in the present
Finding silver linings in regret

Be Encouraged by Michael Arterberry
Motivational Speaking www.michaelarterberry.com
Non profit www.youthvoicescenter.org
Facebook & LinkedIn - Michael Arterberry
Michael's 11 week course - Shape the Dirt Experience www.shapethedirtexperience.com

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

106: Stop Making The Past Your Problem Apr 22, 2020

Show notes

In order to beat bipolar, anxiety, and/or depression you don't have to have your past figured out. In this episode, you learn to find power in your past instead of blame or shame. The past doesn't have to be your problem. It is time to let go of the idea that your past experiences are your identity.

In today's episode we dive deeper into:

Pulling value and leaving the rest
Finding power in your past experiences
Reassociating triggers
Finding tools that expand your horizon

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

Choosing Freedom From Fear During Coronavirus Apr 17, 2020

Show notes

Here's an inside look at one our Q&A coaching calls that takes place for my Beat The B.A.D. students. On our latest call we dove into the topic of dealing with fear around the current pandemic and shifting our perspective and thoughts so that we can feel more freedom. Because worry isn't based on circumstance, it's based on mindset.

In today's episode we dive deeper into:

Seeing positives even in a dark situation.
Shifting perspective around Coronavirus if how big and unknown it feels is overwhelming.
Adjusting your routine at home to better benefit you.
How to help yourself feel more at ease if you're having to work or go out during Coronavirus.

You can learn more about doing 1 on 1 coaching with me to reclaim your freedom from fear + send me a message to chat more about us teaming up by going to www.simplyoli.com/fearfreedom

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

105: Failure Is A Great Thing Apr 15, 2020

Show notes

Failure has been defined by many as a lack of success. What is your definition of failure? In this episode, you will learn how to define failure and success for yourself. You don't need to rely on society's way of thinking anymore. It is time to turn off the negative story you've played for yourself in the past, move forward, and embrace failure as a positive friend.

In today's episode we dive deeper into:

Defining failure and success
Letting yourself feel the feels
Shutting off the negative story
Learning the lesson in each failure

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

104: Mastering Mental Preparation Apr 08, 2020

Show notes

To master mental preparation, you can't change everything outside of you and/or outside of your control. In this episode you will focus on intentional internal preparation. You will receive some tips on how to navigate different experiences. You're not trying to lie about or change the experience that you are having, you're only shifting how you will navigate it.

In today's episode we dive deeper into:

Internal vs external preparation
Shifting how you navigate experiences
Being intentional with action
Using mantras to keep you on track

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

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