Simply Happy with SimplyOli

Latest Episodes:

127: Changing Your Story With Bipolar, Anxiety, &/or Depression Sep 16, 2020

Show notes

What does beating bipolar, anxiety, and/or depression look like for you? In this episode, Olivia reads a few paragraphs of her book Back To Happy to demonstrate the idea of changing your story when dealing with the B.A.D. Don't let those stories feed into the disbelief that you can do this. What will your new story be?

In today's episode we dive deeper into:

Questioning internal stories
Changing your perspective behind negative thoughts
What Beating The B.A.D. looks like for you
Taking your power back

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

Connecting to Your Why / a chat with Will Moore Sep 14, 2020

Show notes

In this bonus episode of Simply Happy, we have a conversation with Will Moore. Will's # 1 mission in life is to help you become the best version of yourself so you can in-turn pay it forward to make the world the best version of itself. During this chat, we explore Will Moore's 5 core method and building habits to find what works best for you to be truly happy.

In today's episode we dive deeper into:

Identifying what's hurting you
Building habits
Will's 5 core method
Compounding & persistence

www.mooremomentum.com/
Instagram & Facebook-5corelife
Twitter-mooremomentum1
YouTube & LinkedIn-Moore Momentum
Podcast-5 Core Life

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

126: How to Handle Feeling Like A Disappointment Sep 09, 2020

Show notes

You get to decide who you want to be. In this episode, we talk about leaning into mantras, getting real with yourself, and making the choice to change how you see yourself. You don't have to be the best at everything, you just have to keep trying and allowing yourself to grow. It does get easier.

In today's episode we dive deeper into:

Getting real with yourself
Making choices to decide who you want to be
Using mantras to change your story
RSVPing to the invitations for self-love

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

125: The Problem With Assumptions Sep 02, 2020

Show notes

Have assumptions ever gotten you into trouble with yourself or others? A lot of anxiety stems from assumptions about ourselves or the people we interact with. In this episode, we explore turning assumptions into speculations, moving through emotions, evoking curiosity through speculation, and much more.

In today's episode we dive deeper into:

Assumptions vs speculations
Different ways we all express emotions
Integrating & receiving information
Connecting & communications

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

124: Intentionally Overcoming Debilitating Fears Aug 26, 2020

Show notes

In this episode, Olivia reads a passage of her recently released book Break the Chain about overcoming her fear of butterflies. Fears can pop up from and be harboured anywhere. Fears aren't something we need to avoid or run away from. Fears can be an opportunity for growth and love if we let them.

In today's episode we dive deeper into:

Seeing fear as an invitation
Facing & moving through fears
Interjecting intention into your life
Greeting fear as an old friend

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

123: Having a Growth vs a Fixed Mindset Aug 19, 2020

Show notes

Would you rather live with tunnel vision and everything being set in stone, or with constant change and living for the process? Making intentional decisions is what it takes to evolve your mindset. In this episode, Olivia discusses the habit of seeing opportunity and the baby steps it takes to get where you want to be.

In today's episode we dive deeper into:

Living for the process
Developing good habits
Problem solving with intention
Making intentional decisions

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

122: Fostering Self Love Through Acts of Kindness Aug 12, 2020

Show notes

In this episode, Olivia reads a passage of her recently released book Break the Chain. After listening to this passage about a real life act of kindness, take the time to watch how you watch people. Then you can start the process of spreading your own acts of kindness, and fostering self love.

In today's episode we dive deeper into:

Normalized behaviour
Spreading love
Seeing the best in others
Diversifying acts of kindness

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

121: Finding Acceptance With Things Out of Your Control Aug 05, 2020

Show notes

Take a moment to think about all the things in the world that you have no control over. It's a lot right? It can be overwhelming. In this episode, we discover ways to find acceptance with things out of our control and focus on what we can do. Take a deep breath and learn how to go from being a victim to having purpose driven ownership.

In today's episode we dive deeper into:

Releasing emotions healthily
Focusing what you can control
What acceptance really means
Realistic optimism

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

120: The Biggest Lesson I've Learned in the Past 30 Years Jul 29, 2020

Show notes

Your girl is turning 30! In this episode, Olivia is taking some time to reflect on the past 30 years of her life. 30 years of great times, bad times, wisdom, heartache, and growth. There are so many things we learn and experience throughout our lives, and sharing that with others can be really beneficial for all involved.

In today's episode we dive deeper into:

The value of hearing other people's journey
Broadening perspectives
Seeing outside of yourself
Evolving identities

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

119: Releasing the Need to "Prove" Yourself Jul 22, 2020

Show notes

What would life feel like if you didn't feel the need to prove yourself to others around you? What if the only person you needed to answer to were yourself? In this episode, we discover how to release that overwhelming urge to prove yourself. It is time for you to start acting in alignment with what/who you want to be. Uplevel who you are first and you can uplevel the world.

In today's episode we dive deeper into:

Dismantling stories
Reflecting with curiosity
Tuning into yourself
Embodying your identity

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

Our TOPPODCAST Picks

Follow Us

Stay Connected

Simply Happy with SimplyOli

Related Podcasts

Links

Stay Connected