Simply Happy with SimplyOli

Latest Episodes:

74: Stepping Into Your Power Sep 11, 2019

Show notes

Want to change your life? That requires stepping into your power! Every moment presents us with a choice to choose power over powerlessness. Creating who we want to be and how we want to live comes with its challenges, but I want to help you be prepared to navigate those! That's exactly what we'll be doing in this episode.

In today's episode we dive deeper into:

What is power vs powerlessness?
How powerlessness can become a habit.
Why reclaiming your power is so important.
What it really feels like to step into your power.

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

73: Easing Overwhelm Sep 04, 2019

Show notes

Overwhelm can get the better of any of us. It's important to be proactive in our mental health and how we approach life to avoid reaching the extreme of overwhelm. But what happens when we end up there? How do we navigate it? How do we ease it? So that we can reduce our stress, relax our minds, and continue living happy lives. That's what we'll be breaking down in this episode!

In today's episode we dive deeper into:

Why we get overwhelmed.
4 easy ways to ease overwhelm.
How the smallest moments can make the biggest difference.
Creating confidence through control.

Links mentioned in the episode:

www.simplyoli.com/control - Ease overwhelm from emotions with this free tool.
www.simplyoli.com/meditate - Learn how to do short simple meditations and listen to guided recordings through this free resource.
www.simplyoli.com/btb - Get on the waitlist for my program Beat The B.A.D. through this link.

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

72: How To Handle Mood Swings Aug 28, 2019

Show notes

We can all experience mood swings. Whether you're dealing with bipolar disorder, periods, or loads of stress - you can shift quickly from one mood to the next, and sometimes it can reach an extreme. So how do you actually handle mood swings? Is there really a process for doing it? I'm here to tell you there is and walk you through how to do it!

In today's episode we dive deeper into:

Getting familiar with your emotional spectrum
Creating a proactive tool kit
Avoiding common mood swing mistakes
The secret sauce to handle mood swings

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

71: Are You Scared Of Success? Aug 22, 2019

Show notes

I know, being scared of success? Sounds weird right? But for the longest time I had no idea how scared of success I really was - in business, in life, in my personal goals. And if you're scared of success then I bet you're doing exactly what I was...getting in your own way. So let's help you break away from that so that you can start feeling success and enjoying the journey to it!

In today's episode we dive deeper into:

Our default way of seeing success
How to switch from feeling pressure to feeling fun
Recognizing self sabotage
Getting out of your own way so you can enjoy success

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

70: Finding The Problem When Nothing Triggers You Aug 14, 2019

Show notes

This is one of the most common problems I find people getting hung up on when it comes to struggling with bipolar, anxiety, and depression. I had countless experiences where I just couldn't figure out why I was sad, anxious, or had my mood shift so suddenly. It leaves you feeling frustrated, lost, and distrusting of yourself because you never know when an intense emotion is going to strike. This IS something that you can change the course of, and in this episode we're doing just that.

In today's episode we dive deeper into:

Understanding different types of triggers
Seeing past the symptoms
Finding out what's really triggering you on your own
How to step in and change your life

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I'd love to answer it! Simply submit it here -- www.simplyoli.com/question
Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
Get weekly pep talks and insight from yo' girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

69: The Tough Love Strategy Aug 07, 2019

Show notes

Have a question? Need advice? Submit it here and I'll answer it on a Q&A episode of Simply Happy! -- www.simplyoli.com/podcast

The tough love strategy is THE number one approach to beating bipolar, anxiety, and depression, along with reaching any goal you have in life! I'm giving you an inside look at this strategy, and helping you avoid some common mistakes that people (myself included) have made with it. It's time to start seeing progress with your mental health and self love with the tough love strategy!

In today's episode we dive deeper into:

Why this is such an effective strategy.
Common mistakes to avoid with it.
A break down of what tough & love do.
How you can start using this right now.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

68. What To Do When One Opinion Gets Amplified Jul 31, 2019

Show notes

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb

Opinions, we all have them. But the one's that get amplified, the ones that run deep actually begin to shape our reality - but that's only because we don't realize that we let them. It's time to step in and change your life by doing away with opinions that no longer serve you.

In today's episode we dive deeper into:

How opinions become beliefs.
Why we get stuck on autopilot.
How to break free of old opinions.
What to do to craft new ones that serve you.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

67. How To Create Unwavering Belief in Yourself Jul 24, 2019

Show notes

Need some extra help beating the B.A.D.? I've got a few tools to help you out -- www.simplyoli.com/tools

Having unwavering belief in yourself is like the ultimate level of confidence, and it's not impossible to reach. Although, now's the time to ditch the idea that believing in yourself doesn't come without fear or feeling emotions. You're getting the literal inside look at what creating this kind of belief in yourself looks like.

In today's episode we dive deeper into:

My real time experience with leaning into belief.
Tapping into discipline.
How your belief is shaped by the way you see your life.
What saying "should" really means.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

66: Investing In Yourself 101 Jul 17, 2019

Show notes

Check out my free video workshop Self Empowered Success -- www.simplyoli.com/ses

Believe it or not, improving your mental health is a practice in investing. And no, I'm not talking about stocks. I think it's so important that you know the value of, and ways in which you can invest in yourself, your growth, your life. Beating bipolar, anxiety, and depression is an exercise in investment, and I want you to be as savvy as possible!

In today's episode we dive deeper into:

Three different ways you can invest in you.
What holds us back from investing.
How to make a shift that prioritizes you.
My personal journey learning to invest.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I've created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

65. Reaching Your Goals When Life Feels Crazy Jul 10, 2019

Show notes

Goals, we all have them but they still can end up feeling overwhelming, frustrating, and like we don't have enough time to reach them. So let's start to break away the craziness of life and figure out how to start reaching those goals without pulling our hair out.

In today's episode we dive deeper into:

Why the heck we get so overwhelmed with goals.
The break down of how to prioritize.
What celebrating little things actually does mentally.
The one thing that will make you reach your goal more efficiently

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I've created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

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