Simply Happy with SimplyOli

Latest Episodes:

59: How To Not Care About Other People's Opinions May 29, 2019

Show notes

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

I know this is one of those topics where you'll see the title and maybe think - that sounds simple, but it's not easy. Of course not caring about other people's opinions so that you can strengthen your mental health is going to take some practice, but it isn't impossible. And whether or not this is easy is going to be entirely up to you. But the least I can do is share some tips on how to navigate a world where opinion seems to be everywhere.

In today's episode we dive deeper into:

Why getting selfish isn't a bad thing.
Seeing clearly how people's opinions can show up.
Where to keep your focus so that you aren't wrapped up in opinions.
If made up opinions are really ruling your life.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

58: Whether You Think You Can Or You Can't, You're Right May 22, 2019

Show notes

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

This incredible quote by Henry Ford couldn't be more on the money - "Whether you think you can or you can't, you're right." The mind is an incredibly powerful thing and if you took the time to appreciate it, and really be intentional about tapping into it you could change your entire reality. I went from trying to end my life and having no love for myself, to believing I'm capable of whatever I set my mind to and dreaming bigger than anyone I know. You have that power within you too, and I'm here to help you see it.

In today's episode we dive deeper into:

The power of your mind
Why you end up finding what you're focusing on.
The key to changing the way you think.
Why you should focus on your improving your mindset over external things.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

57: Tips For Creating Friendships May 15, 2019

Show notes

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

I've definitely had this conversation with more than one person about how to make friends - especially if your shy, maybe dealing with anxiety or depression, and are still figuring out how to get out there to create friendships. Because let's be honest, it's a really vulnerable thing to do! So I'm sharing with you some insight on how you can pursue or be open to new friendships along with nurturing them as they grow.

In today's episode we dive deeper into:

Ways to reach out to others.
Tips for not shutting down opportunities.
Where most people feel defeated with trying to create friendships.
How to best nurture friendships when they begin.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

56: Finding Gratitude When Things Aren't Going Great May 08, 2019

Show notes

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

Gratitude, I've said it once and I'll say it a bajillion more times - It's the shortcut to happiness! I know it sounds cheesy but it's true. It was a massive player in shifting to a more positive perspective with my life. But truly, I want this to be realistic. Finding gratitude during times when things aren't going great doesn't look like what you might think. So let's make gratitude work for you!

In today's episode we dive deeper into:

Making gratitude a habit.
My hack for making gratitude fun and easy.
When & where to use gratitude.
Why gratitude is truly necessary when it comes to being positive.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

55: How To Ease Stress & Feel Less Overwhelmed May 01, 2019

Show notes

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

Whether you deal with a mental illness or not, stress and overwhelm creeps into almost everyone's life. It might feel like all of the time or that it comes in waves. But there are ways to ease it, there are ways to feel relief and less overwhelmed. All things that are in your control! So it's time to step up, dive in, and make a plan to live a happier, healthier life.

In today's episode we dive deeper into:

How crucial taking responsibility is.
Getting focused with how you start relieving stress.
Creating actionable steps so that you can see results.
Using the current moment to reduce stress.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

54: Getting Motivated When Dealing With Bipolar, Anxiety, & Depression Apr 24, 2019

Show notes

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

I get asked this all of the time, how do I get motivated when I'm dealing with bipolar, anxiety, and/or depression? I already feel weak, exhausted, overwhelmed, etc. Heck, maybe you even tried getting motivated in the past and it just didn't hold. It's time to dive in and break down motivation into steps that you can actually put to work.

In today's episode we dive deeper into:

How fear is the ultimate thing keeping you from being motivated.
One massive thing you can do to start taking action.
What will keep you motivated when things get tough.
A super awesome trick that will double your motivation.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

53: 3 Things That Are Keeping You Feeling Helpless Apr 17, 2019

Show notes

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

Helpless, victim, not in control - these are definitely words that you'd rather not be associated with but may be how you're feeling right now. So I'm stepping up and calling these out! There are 3 pretty subtle things that can keep you feeling helpless. Once you're aware of them and you decide you're ready to take back control in those areas it will be absolutely life changing.

In today's episode we dive deeper into:

How other people can actually be dictating your emotions.
Where you could be taking action but maybe aren't.
The biggest thing that makes your problems get worse.
Taking responsibility for your life.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

52: Where To Start When You're Trying To Conquer Bipolar, Anxiety, & Depression Yourself Apr 10, 2019

Show notes

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

If you're taking the solo route to conquering bipolar, anxiety, and/or depression the whole way through or at least for now, I wanted to give you some pointers on where to start with this journey. Because I get how overwhelming it can feel trying to figure out what steps to take towards self love, happiness, freedom, and control. Not to mention there aren't a ton of resources when it comes to actually overcoming mental illness.

In today's episode we dive deeper into:

Baby steps vs. life overhauls.
The biggest thing to be aware of when you start this journey.
Finding the first step you need to take.
What it takes to see consistent progress.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

51: Why Overcoming Mental Illness Seems So Hard Apr 03, 2019

Show notes

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

When it comes to bipolar, anxiety, depression, or even any other sort of mental illness - you can get swept up in how hard or complicated it all feels. This is why so many people (myself back in the day included) get tripped up by the idea of overcoming or even living a life free from it all. But I'm here to tell you that it doesn't have to be so intimidating, it doesn't have to feel so hard.

In today's episode we dive deeper into:

Why letting go of who we are is so hard.
The importance of learning and letting go.
Understanding what the different approaches to overcoming mental illness look like.
How other people's perspectives could be holding you back.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

Ep. 50: Reframing The Past So That You Don't Fear The Future Mar 27, 2019

Show notes

Ready to join Beat The B.A.D.? Book your free call with me at -- www.simplyoli.com/claritycall

Have you ever felt stuck or held back because of something that happened in the past? We have to stop spending our energy focusing on what we could have done differently or fearing the future because the past may repeat itself. It's about learning to live in the moment and being able to learn from the past so you can more confidently move forward.

In today's episode we dive deeper into:

How to not see things as a waste of time and focus on the benefits.
Why replaying the past isn't serving you.
Using life as an educational tool.
Reframing how you look at life so that you'll be confident in any situation.

Go Deeper:

Ready to join Beat The B.A.D.? Book your call with me at -- www.simplyoli.com/claritycall
FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx

Music: djquads

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