Stay ConnectedRunning, lifting, and momming…not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you’ll save yours!
Copyright: © Suzy Goodwin
This is re-released with permission from NYMP. Original episode: https://notyourmotherspodcast.co/suzy-goodwin/
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Show notes: https://runliftmompod.com/passing-down-healthy-habits-to-the-next-generation/
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Detailed show notes here: runliftmompod.com/why-its-important-to-love-your-body
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Detailed notes: runliftmompod.com/making-the-best-of-your-bathroom/
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Connect with Julie and Jess: roomreset.net
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Don't forget to download that workbook: runliftmompod.com/reset
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Listeners: I am not going to be formally representing ZYIA Active moving forward. It's been a great ride & I appreciate the many of you who support this show with your purchases. Email me suzy@runliftmompod.com if you would like a referral to a rep in your area!
Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/
Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online
Connect with Dara: https://thesleepsessions.co/
Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/
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Full notes: https://runliftmompod.com/spring-sleep-strategies-for-new-moms/
Time based notes: Irish twins (2:20), daylight saving time (4:00), splitting the difference for infants 5:30), toddler specific nap considerations (7:30), value of being flexible (9:50). She also discusses an approach for an infant napping frequently (11:30) and what adults can do to improve sleep (13:00).
Aloette product of the week: runliftmompod.com/does-aloette-beauty-sleep-help-rosacea/ (use RLM for 15% off)
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Full show notes: runliftmompod.com/the-ultimate-guide-to-skincare-for-runners/
Check out Ryan's blog: beautybyryan.com
Aloette product of the week: www.aloette.com/productdetail/8045971?u=runliftmom (your listener discount is in this episode!)
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Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners
Discover my other podcast for entrepreneurs: servethensell.com
runliftmompod.com/partners
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Full show notes here: https://runliftmompod.com/how-to-safely-return-to-exercise-after-baby/
Other postpartum fitness episodes:
runliftmompod.com/epi17
runliftmompod.com/epi48
runliftmompod.com/epi54
runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/
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FB: facebook.com/nurtureOT
IG: instagram.com/nurture.OT
Aloette product of the week:
runliftmompod.com/aloette-restorative-enzyme-peel-exfoliating-gel/
peelsample.com to request a free sample!
runliftmompod.com/partners
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Full show notes: runliftmompod.com/dark/
Let's connect:
Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners
Discover my other podcast for entrepreneurs: servethensell.com
runliftmompod.com/partners
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Full show notes: runliftmompod.com/how-to-take-pleasure-in-fueling-for-a-busy-lifestyle/
You can visit the new Glory Nutrition website glory-nutrition.com or connect with Heather on Instagram instagram.com/glory.nutrition
Get the Aloette enzyme peel sample : peelsample.com
Super Flexy (use RUNLIFTMOM for 20% off): https://redhnutrition.com/product/super-flexy-joint-tissue-support/athlete/RunLiftMom/?campaign=SuperFlexy
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