Stay ConnectedRunning, lifting, and momming…not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you’ll save yours!
Copyright: © Suzy Goodwin
"Get Zen now. Your life depends on it." – Samantha Gordon
Samantha Gordon ( instagram.com/sambaezen/ ) is a self-help author, yogi certified life coach, yoga teacher and meditation leader Samantha has practiced yoga for 17+ years and teaches self-empowerment, resilience and meditation.
Her book and journal, “How to be Zen in a Crisis”, can be found on the Amazon bestseller list and FREE in Kindle: https://amzn.to/3BlN8ei
It's annual BOGO time at Aloette: aloette.com/runliftmom
You can mix and match, so if you are new to this brand try my favorite similarly priced pairs:
Restorative Enzyme Peel $42.95 + Set n' Shield (natural deodorant- safe for kids, too!) $21.25 @ 50%
Peel: https://www.aloette.com/productdetail/8045971BUN/?u=runliftmom
S+S: https://www.aloette.com/productdetail/8048192BUN/?u=runliftmom
Leaf Relief CBD aloe gel $28 + Nutri Hydrating mist $12.75 @ 50%
LR: https://www.aloette.com/productdetail/8084060BUN/?u=runliftmom
Mist: https://www.aloette.com/productdetail/8040706BUN/?u=runliftmom
Full show notes: runliftmompod.com/fuller/
instagram.com/intervalweightloss/
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This episode is made possible by:
InfiniLean infinileanbelts.com
your support of my partners: runliftmompod.com/partners (note Aloette is having BOGO from 7/12-7/31 aloette.com/runliftmom )
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Connect with me on social instagram.com/runwithsuzy
Send me a voicemail with a pressing thought or question: https://www.speakpipe.com/runliftmom
Send me a love letter suzy@runliftmompod.com
Full show notes & photo/video of the belts: runliftmompod.com/infinilean/
Check out InfiniLean at: infinileanbelts.com and use code KEEPITUP for $5 off
Connect with Jen: instagram.com/infinilean
This episode is made possible by your support of my partners: runliftmompod.com/partners
>>> CONNECT <<<
Here's where I hang: instagram.com/runwithsuzy
Send me a love letter suzy@runliftmompod.com
Sponsored by: https://infinileanbelts.com
Notes can be found here: https://runliftmompod.com/qa-peloton-marathon-schedule-fueling-for-ultras-and-more/
Submit questions for the next Q&A to suzy@runliftmompod.com
Full show notes available at https://runliftmompod.com/goggins/
Strava run club (rewards & updates for Fall Goggins Challenge): https://www.strava.com/clubs/runliftmom
Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@runliftmompod.com
Support the show:
aloette.com/runliftmom (use code RLM for 15% off anything)
runliftmompod.com/factor Save $40 off first week (was $30) with FIRSTFACTOR90
runliftmompod.com/instacart
runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!)
Full show notes available at runliftmompod.com/epi183 Connect with Dr Sims: drstacysims.com instagram.com/drstacysims Wild AI app to track menstrual cycles & performance: https://wild.ai Online courses by Dr. Sims: drstacysims.com/courses Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@runliftmompod.com Support the show: aloette.com/runliftmom (save 15% with code RLM) runliftmompod.com/factor Save $40 off first week (was $30) with FIRSTFACTOR90 runliftmompod.com/instacart runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!)
Full show notes available at runliftmompod.com/epi182
Connect with Brodie:
New! Strava Run Club for listeners of Run Lift Mom (get podcast partner freebies, general love & shout outs!): https://www.strava.com/clubs/runliftmom
Support the show:
https://runliftmompod.com/what-is-on-discount-or-sale-at-aloette-right-now/
Full show notes (including timestamps) here: runliftmompod.com/epi181/
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Lara has stage 4 breast cancer and her health continues to decline. When we originally recorded this interview in late 2019, she was stable but knew what is happening right now- cancer progression, treatments, clinical trials, more progression- would unfold someday.
No ads or "buy XYZ" today. I'm asking outright that you join me supporting Hope Scarves while Lara, a Sister in Christ, is with us on this side of Glory and can feel your love and support. https://hopescarves.org
If you want to go straight to her podcast and skip this one, I'm cool with that: https://podcasts.apple.com/us/podcast/a-hopeful-life-with-lara-macgregor/id1496714025
Time based show notesL
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Full show notes: https://runliftmompod.com/how-to-handle-pelvic-pain-and-incontinence
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