Stay ConnectedRunning, lifting, and momming…not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you’ll save yours!
Copyright: © Suzy Goodwin
Learn from my oops moments! 5 very common race day mistakes:
1. Ignoring the course map 2. Making a wrong turn 3. Not looking at weather 4. Relying on race’s provided fuel 5. Failing to acknowledge the positive lessons
Connect with me HERE or via email at runliftmompod@gmail.com
...okay, it’s really any race. 5K? 10K? 13.1? You can use this advice.
In this episode I reference my experience at the 2016 New Orleans marathon , Hal Higdon training plans, and share my top 3 tips (one learned the hard way after my triplet pregnancy) for mother runners.
Connect with me HERE or via email at runliftmompod@gmail.com
My top 3 tips on waking up earlier:
1. Start with Why 2. Drink Water 3. Sleep in your Workout Clothes. Pssst- my alarm has gone off at 4:30 am for the last 2 years!
Connect with me HERE or via email at runliftmompod@gmail.com
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