Stay ConnectedRunning, lifting, and momming…not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you’ll save yours!
Copyright: © Suzy Goodwin
In this episode with my Husband & Father of 4 children, we cover: 2:00 infertility from Dad’s perspective 5:00 treatments, mood swings, & marriage obstacles 7:15 deployment during fatherhood 9:30 the great compromise 12:00 news of multiples after initial ultrasound 13:45 ninja baby 15:00 deployment during triplet pregnancy 17:30 men & women can be from Mars 20:00 seizure aftermath and cryptic texts 22:30 Army family love 24:45 moment of solitude 31:00 NICU vists and lack thereof 34:30 scariest moment 37:00 sense of responsibility in fatherhood 44:00 rapid fire
Full show notes: https://www.runliftmompod.com/epi19/
Connect with me on IG: https://instagram.com/runliftmom
Selling books to buy a bike (4:00), what is a sponsor? (6:00), direct sales to make friends (9:00), importance of evolving “why” (10:30), life snapshots (12:45), finding time for a side hustle (15:10), living in present moment (18:00), eliminating distractions (19:00), fitting in fitness (20:30), importance of consistency (24:30), MLM stigma (26:00), building relationships & finding your people online (29:00)
Connect with Amanda & Audrey on IG!
Juice Plus, ZYIA Active, Usborne Books OH MY!
Connect with Suzy
MUTU System is a medically reviewed and doctor recommended exercise and recovery program to help eliminate ‘mummy tummy’, Diastasis Recti and pelvic floor weakness. Ashley Gammon, Certified Personal Trainer and MUTU Pro defines diastasis recti or "DR" (3:00), shares her personal story with postpartum fitness (4:00), pelvic floor health (6:00), baseline is null (9:00), how to know you need help- tangible symptoms (12:15), industry and information availability (14:35), stigma surrounding treatment (15:40), special considerations for runners and crossfitters (16:45), long term risks of NOT addressing (22:00), rapid fire (29:00).
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Learn more about Ashley & MUTU and check out Military specific resources
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Get MUTU System here or download 10 Things Your Doctor Didn't Tell You About Your Post-Baby Body
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Pedicure in 2013 led to cancer diagnosis (3:00), on sarcoma, scans, and thinking everything would be fine (5:30), making the decision to amputate for a cancer-free life (7:30).
The viral 2018 Facebook live video requesting friends and family to move for her and those who physically can’t (17:00). Insurance and prosthetics (19:00). Creating a non-profit Foundation to help other sarcoma amputees (22:30).
Running a 5K for the first time with a blade (24:50). Training for Cooper River Bridge Run (27:40). Rapid fire (31:30).
Congratulate Jenn on a her one year amputation anniversary and learn about Move for Jenn foundation.
Tracy describes the importance of mindset in weight loss through rehabbing a torn ACL & mental obstacles (2:00), weight loss quick fixes (3:30), finding a new normal (6:00), importance of a fitness tribe (8:00), the 1% rule (9:00), mindset and excuses (13:00), food addiction (14:00), finding WHY with the 5 WHYs (16:30), praying for strength in your health journey (17:30), importance of being vulnerable (19:00), rapid fire (21:00), fitness funny (24:00).
Throw some kudos to her tribe at Fitwerks & Fit Mama in 30
In this episode, Annie Henderson and I discuss Irish twins (2:20), how she got into child sleep consulting (5:30), biggest mistakes Moms make with basic sleep training (8:00), sleep regression is not a thing (10:00), crying as communication (11:50), general toddler sleep concerns (13:30), daylight saving time (16:00), splitting the difference for infants (17:00), toddler specific nap considerations (18:30), value of being flexible (20:50). She also discusses an approach for an infant napping frequently (21:30) and what adults can do to improve sleep (23:00).
Connect with Annie or find me on the internet machine.
More sleep tips for Daylight Savings
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Check out more at http://runliftmompod.com
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This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Adaptogenic Symbiotic
Send me a love note: runliftmompod@gmail.com
Quadruplet Mother Runners Pie Bell and Sherri Armitage discuss having micro preemies (3:00), connecting to fitness minded "tribe" through Mom groups (5:30), having 4 babies in a first pregnancy (6:45), measuring 54 weeks pregnant at 31 weeks (8:00), eating 5000+ calories per day (8:45), being a first time runner with a 4 seater stroller (11:15), addiction to running and slippery slope of past eating disorder (12:15), packing the stroller (15:15), what it's like to race (18:10), accountability from "tribe" (20:00), why not just get a treadmill? (23:30)
Tell these women they inspired you by making a gift to March of Dimes
Nationally ranked Obstacle Course Racer Yeniz Parton gives us a peek into her world. Finding OCR 2 years after back to back pregnancies (2:30) • Performance based goals in functional training (5:00) • What it’s like to compete in an obstacle race (8:40) • Anyone can do this (15:10) • Modeling healthy behaviors (18:30)
Connect with Yeniz, get distance programming, or take an OCR class.
Vision for business is born (1:50), 4 Pillars & ZYIA name (3:10), purposeful distribution channel (5:00), early frustration with manufacturers (7:10), working with family (9:30), leaving work at work (13:15), parenting opportunities out of obstacles (15:00), core competencies & 4 Pillars (17:30), advice for past self (20:00), rapid fire (22:50). Learn more about what I’m doing now: runliftmompod.com/aloette Aloette product of the week: www.aloette.com/runliftmom (email me for your listener discount suzy@runliftmompod.com ) Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com Get ZYIA new releases & Aloette sales by text: newreleasewednesday.com Connect with me on social: Instagram: instagram.com/runliftmompod Facebook: facebook.com/runliftmompod YouTube: youtube.com/runliftmom Pinterest: pinterest.com/runliftmom Twitter: twitter.com/runliftmom
On being overweight & feeling ugly (3:50) wanting to change for her now Husband, who saw her beauty at size 22/24 (5:30) Common sense plan to lose weight (7:30) getting on the treadmill for the first time (13:30) scale is not a great measurement tool (15:00) it’s not the gym membership, it’s the habit created (18:00) transformation through running in 9 months- 90# lost (20:30)
Donate to Chris' Team for Kids effort HERE or meet her in person at THIS yoga & beer fundraising event.
Want to be on this show? Holla at me HERE or runliftmompod@gmail.com
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