Stay ConnectedRunning, lifting, and momming…not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you’ll save yours!
Copyright: © Suzy Goodwin
This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount.
The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets")
Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA
Episodes will remain archived, so no rush- save me for your long run!
Let's stay in touch! I hang out on Instagram sometimes: https://instagram.com/runliftmom and Strava DAILY: https://www.strava.com/athletes/runliftmom
Complete show notes + transcript: https://runliftmompod.com/rachel-cox/ Connect with Rachel: https://instagram.com/rachelgetoutside Let's hang: https://instagram.com/runliftmom
Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/
Full transcript and show notes: https://runliftmompod.com/mandy-carter
Connect with Mandy: https://instagram.com/themandycarter
Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom
Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/
Top Takeaways:
1. Running is a sport we can do in any season of life
2. How we react to adversity is different than how we respond.
3. Running allows Moms to model resiliency and consistency to our children.
4. The road to a big goal (like a marathon!) begins with consistent movement.
Visit Kelly's blog: https://inspireactivestyle.com
Connect with Kelly on Instagram: https://instagram.com/inspire.active.style
Episode partner: Senita Athletics https://runliftmompod.com/senita
Full transcript available: https://runliftmompod.com/coachcarrie
Quotes to remember:
“We have infinite potential. And yet, so often we don’t use it because we want to stay safe and we let fear take us captive”
“Sometimes it’s going to be awkward before it’s elegant and that’s okay”
“When you take time for yourself and pursue your dreams, you’re giving everyone else in your life permission to do the same”
Connect with Carrie:
https://carriejobradley.com
https://instagram.com/carriejobradley
https://Facebook.com/carriejobradley
thecarriejobradley@gmail.com
Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/
Let's Connect!
https://runliftmompod.com/blog
https://www.instagram.com/runliftmom
suzy@runliftmompod.com
Support the show: https://runliftmompod.com/partners
Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/
Book recommendations:
Let's Connect!
runliftmompod.com/blog
instagram.com/runliftmom
suzy@runliftmompod.com
Support the show: runliftmompod.com/partners
Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/
Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/
Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/
Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/
Connect with me:
Instagram: https://instagram.com/runliftmom
Weekly blog: https://runliftmompod.com/blog
https://www.speakpipe.com/runliftmom
suzy@runliftmompod.com
Show notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/
Shopping for a treadmill posts mentioned:
https://runliftmompod.com/how-to-shop-for-a-treadmill/
https://runliftmompod.com/3-tips-for-buying-a-treadmill/
Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com
Support the show: runliftmompod.com/partners
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