Stay ConnectedRunning, lifting, and momming…not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you’ll save yours!
Copyright: © Suzy Goodwin
Full show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/
Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book
Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f
What is your best savings tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom
Let's Connect!
https://runliftmompod.com/blog
https://instagram.com/runliftmom
suzy@runliftmompod.com
Support the show: runliftmompod.com/partners
https://runliftmompod.com/how-to-say-no-and-a-script-to-help/
Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom
Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete:
https://runliftmompod.com/epi9/
https://runliftmompod.com/epi10/
Connect with me:
suzy@runliftmompod.com
https://instagram.com/runliftmom
https://runliftmompod.com/blog
https://www.pinterest.com/runliftmom
https://www.youTube.com/runliftmom
5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running)
Couch to 5K: http://www.c25k.com
First Strides in person workshops for Brunsco beaches: email me suzy@runliftmompod.com
What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom
Let's Connect!
Support the show:
Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/
Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A
Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/
Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently!
Connect with me:
suzy@runliftmompod.com
https://instagram.com/runliftmom
https://runliftmompod.com/blog
https://www.pinterest.com/runliftmom
https://www.youTube.com/runliftmom
Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/
Big takeaways:
1. cross training is an investment in running performance
2. simple is best
3. something is better than nothing
Connect with Melissa:
https://www.melissakendter.com/
https://www.instagram.com/melissa_kendter/
https://toneandsculpt.app/
Support the show:
Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!)
Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/
Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)
Factor: runliftmompod.com/factor
Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box
Full show notes: https://runliftmompod.com/med/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!) https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
Run 3.4 for Eliza & meet others honoring her memory: https://m.facebook.com/groups/1122564718685909/ Show notes available here: https://runliftmompod.com/how-to-be-safe-while-running-solo/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://runwithsuzy.com/senita-athletics/ (use RLM for 15% off)
Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/ Time based notes: 2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 14:30 Ryan Hall's transformation from Olympian runner to weightlifter 16:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 18:00 body positioning can be a powerful tool help reduce stress and anxiety Exercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other partners: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM to save 20%) aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 for leggings and Austyn shorts!)
Rather read? Full transcript available runliftmompod.com/epi190
Big Takeaways: 1) Fitness is a family culture - you build rituals and traditions around it.
2) Fitness must be diversified with togetherness and being alone - there are benefits engaging with both when it comes to "self awareness through self care" and balancing togetherness. (e.g. identity)
3) For the Montiel Family, fitness MUST be fun! We rely on our sense of humor to get through the tougher challenges.
Check out Sonja at collegeconfidence.net
https://www.facebook.com/collegeconfidentparents/
https://www.linkedin.com/in/sonjamontiel/
https://www.instagram.com/collegeconfidencewithsonja/
https://www.instagram.com/sonjamotivatesteens/
Support the show:
https://aloette.com/runliftmom (spend $50 in August 2021, get free training schedule of choice {$30 value})
https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)
runliftmompod.com/factor
runliftmompod.com/instacart
runliftmompod.com/fabletics (2 for $24 intro deal, get 2 of the Austyn run shorts- SWOON!)
Original episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/
Support the show:
Connect with me:
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