Stay ConnectedRunning, lifting, and momming…not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you’ll save yours!
Copyright: © Suzy Goodwin
https://runliftmompod.com/why-i-did-murph-every-monday-for-24-weeks/
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This is a collage episode of moments from the last 3 seasons about goal setting. Here are the full episodes from each of the guests:
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Full show notes: https://runliftmompod.com/rising-from-the-ashes-with-feenix-apparel-ceo-brooke-trogdon/
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Written recap & photos: https://runliftmompod.com/2021-myrtle-beach-marathon-race-recap/
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Email me at suzy@runliftmompod.com
Complete show notes: https://runliftmompod.com/why-is-community-important-in-fitness/
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Full show notes: runliftmompod.com/why-is-it-important-to-be-your-own-best-health-advocate/
Connect with Shana here: http://shannazaharis.com
Freebies and Facebook group: https://linktr.ee/shanna.zaharis
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Osteoporosis research: https://www.biotrack.com/cbd-and-bone-fracture-healing-the-best-data-published-for-medical-marijuana-in-fifty-years/
Learn about Leaf Relief (video): https://youtu.be/ClSZ235CYq0
Buy Leaf Relief: https://www.aloette.com/productdetail/leaf-relief?u=runliftmom
NOTE: military members should not use CBD products, even ones like this free of THC. Don't be stupid. Wait until you're retired or out of the service (willingly).
Original CBD episode with Huntsboro Hemp Co's Ginna Van Zandt: https://runliftmompod.com/epi43/
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Complete show notes & freebies: https://runliftmompod.com/the-complete-run-lift-mom-runners-gift-guide-2021/
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Full show notes: runliftmompod.com/overcoming-self-limiting-beliefs/
Time based markers:
1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find Rida
Connect with Rida: iwasthatgirl.com
Learn more about Rida & book a call: www.ridabakhsh.com/about/
Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021)
Try enzyme peel: runliftmompod.com/peel
Use your listener discount to buy Aloette: aloette.com/runliftmom
This show is possible with partners:
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Full show notes: runliftmompod.com/what-is-a-reverse-taper-in-running/
Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021)
Mary's episode about running community: runliftmompod.com/epi6/
Try enzyme peel: runliftmompod.com/peel
Use your listener discount to buy Aloette: aloette.com/runliftmom
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