Stay ConnectedRunning, lifting, and momming…not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you’ll save yours!
Copyright: © Suzy Goodwin
This is just a quick audio journal for the race, y'all. There aren't show notes- you can go to https://www.instagram.com/p/CKt8jXXgsvM/?utm_medium=copy_link & see photos of the race, including the Fireball shot that may have led me to disaster!
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Full show notes: runliftmompod.com/knowing-your-self-worth/
Connect with Coby:campsite.bio/anourishedmom
Hang with her on social: instagram.com/anourishedmom
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This episode is sponsored by Premium Jane: premiumjane.com use code RUNLIFTMOM for 20% off any purchase
Full Show Notes: runliftmompod.com/top-tips-for-purchasing-a-treadmill/
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Show notes: runliftmompod.com/how-to-involve-your-kids-in-running/
Mary's full episode: runliftmompod.com/epi6
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https://runliftmompod.com/5-considerations-for-choosing-your-next-5k-race/
Get an Aloette enzyme peel sample: peelsample.com
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Full show notes: runliftmompod.com/3-reasons-why-you-should-run-a-5k-in-2021/
Get an Aloette enzyme peel sample: peelsample.com
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Get your schedule template free at runliftmompod.com/5K
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Ashley is currently the only women to rollerblade across Canada (10,000km or 6,200 miles from NFLD to BC).
Full show notes here: https://runliftmompod.com/why-do-you-need-a-big-hairy-audacious-goal/
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ashleystgermain.ca/
instagram.com/highfive.to.happiness
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Full show notes here: https://runliftmompod.com/what-can-runners-learn-from-the-standard-goruck-documentary/
Learn about GORUCK as a brand in Emily's first Run Lift Mom interview: runliftmompod.com/s2e1/
Watch The Standard movie:
Amazon, free for Prime members: amazon.com/Standard-Jason-McCarthy/dp/B08FQQ2M26
iTunes: apple.co/31c2wdr Official website: thestandardfilm.com/
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Website: goruck.com
Instagram: instagram.com/goruck
Facebook: facenbook.com/goruck
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It's shorter than you're expecting but it was pretty straightforward: 12 hours of putting in work on a great day to run!
Full show notes here: https://runliftmompod.com/2020-nutcracker-endurance-run-12-hour/
Last year's event: https://runliftmompod.com/nutcracker12/
RSVP for next year here: https://www.facebook.com/events/406646770383603
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