Stay ConnectedRunning, lifting, and momming…not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you’ll save yours!
Copyright: © Suzy Goodwin
Full show notes here: https://runliftmompod.com/the-complete-run-lift-mom-runners-gift-guide/
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Full notes at: https://runliftmompod.com/ultimate-guide-to-basic-wine-knowledge-for-mother-runners/
The Vino app: vino.com
Take a FREE virtual wine tasing course from Jaco at grapeunknown.com
Learn more about wine on Grape Escape TV: grapeunknown.com/tgetv/
Timed notes:
2:00 Who is Jaco? How did he get involved in winemaking and education 4:00 moving to the US, getting involved in industry, meeting his wife 6:00 basics of shopping for wine eat the grocery store 5:30 preservatives, sulfites, and fillers in wine 7:00 how to determine a greta wine by looking at the label 8:30 where is the wine from? 9:30 Vino app to help with shopping 11:00 settling the "aging wine" debate 12:00 storing your wine at home- dos and don'ts 13:00 get a free wine tasting class!
About the guest:
Jaco Vienings is an oenologist & viticulturist. Making wine across the world, meeting unique wine personalities on the grape escape TV, and starting Hartlam winery, has allowed Jaco the privilege to gain invaluable experience. As the founder of Grape Unknown (virtual wine tastings club & online wine education) his mission is to make wine more accessible and enjoyable to understand.
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Full epsiode notes at: https://runliftmompod.com/tablefor9
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instagram.com/tablefor9coaching
Get 20% off an enneagram typing session by mentioning this episode: tablefor9coaching.com
Takeaways: Know you’re number to understand your feelings & behavior. There is a difference between being a victim of something VS victim mentality - own your story and reality, but get up from it after proper healing and be your own role model and hero!
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Full show notes here: https://runliftmompod.com/can-you-run-a-50-mile-ultra-without-training/
Watch the movie: https://vimeo.com/ondemand/roadto50miles/443922435
Road to 50 Miles website: roadto50miles.wordpress.com
Connect on IG: instagram.com/roadto50miles/
2:00 how did Jen find running? 4:00 how did Kara beg8in running? 5:30 defining ultramarathon 6:00 Why AR50 8:30 on aid stations and camaraderie on course 11:00 friend and family support 13:45 importance of training for the terrain 15:30 trail versus road running 17:30 cut offs, feat of looming DNF 19:00 friendship after training for 50 miles 22:00 where to find the movie
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For full notes, go to https://runliftmompod.com/med
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Connect with Kelly Wilson at fitfizzstudio.com/podcast or on social instagram.com/fitfizz/
For full notes and episode blogs, go to https://runliftmompod.com/how-to-honor-your-health-as-a-competitive-powerlifter/
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Full show notes here: https://runliftmompod.com/10-tips-for-setting-a-guinness-world-record/
Infertility and NICU experience episode: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000434124756
Episode with Ann Marie Cody, current 26.2 triplet stroller record holder: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000441376931
Episode with Quad Stroller mother runners: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000430789168
For full notes and episode blogs, go to runliftmompod.com/podcast
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Full show notes here: https://runliftmompod.com/how-to-take-pictures-of-your-kids-with-your-phone/
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Full notes here: https://runliftmompod.com/how-to-honor-your-running-schedule-as-a-busy-mom/
Show notes:
How Amy found running in her 30s (2:00) how the running community brought her in and races came second (4:30) staying consistent in a chaotic season of life (6:30) virtual racing (7:15) Making the time sacred and ensuring your family is on board and understands you can serve them better when you’ve run (9:00) Finding a time in the day you can honor (11:30) Habit stacking and replacing (13:00) rapid fire (14:30) zyia rapid fire
Connect with Amy: https://instagram.com/actively.amyglenn on IG, https://www.facebook.com/groups/amyglennzyiaactive on Facebook (private group) to buy ZYIA from Amy
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Message me personally: https://runliftmompod.com/contact
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Full show notes here: https://runliftmompod.com/mealprep/
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